NED Murkje Koopmans
5 HYROX races over 2 seasons. Best Open Women time: 1:22:26 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Murkje Koopmans at each race, oldest on the left; lower is faster.The best was 1:22:26 at Amsterdam (Jan 2026); Murkje Koopmans was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:24:01 |
| Rotterdam | Feb 2025 | Open Women | 1:31:05 |
| Heerenveen | May 2025 | Open Women | 1:25:58 |
| Amsterdam | Jan 2026 | Open Women | 1:22:26 |
| Heerenveen | May 2026 | Open Women | 1:24:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:35 faster (1:24:01 to 1:22:26).
5 results at 5 races
273rd of 1,245 Open Women (faster than 78%). Against the 37 who finished around 1:23:10: most time gained on the eight runs (1:41), most lost on the roxzone (1:34). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:16 | faster than 85% |
| SkiErg: | 5:14 | 5:05 | faster than 37% |
| Run 2: | 4:24 | 5:30 | faster than 92% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 4:39 | 5:42 | faster than 91% |
| Sled pull: | 4:48 | 5:05 | faster than 60% |
| Run 4: | 4:46 | 5:45 | faster than 88% |
| Burpee broad jump: | 6:17 | 7:05 | faster than 66% |
| Run 5: | 5:16 | 5:54 | faster than 77% |
| Row: | 5:18 | 5:23 | faster than 59% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 1:59 | 2:12 | faster than 75% |
| Run 7: | 4:58 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 83% |
| Run 8: | 5:24 | 6:23 | faster than 83% |
| Wall balls: | 6:16 | 6:41 | faster than 58% |
| Roxzone: | 9:09 | 9:10 | faster than 50% |
| Runs (8 km) | 38:54 | 46:02 | faster than 86% |
| Stations (8) | 36:11 | ||
| Finish | 1:24:08 | 1:34:46 | 273rd of 1,245 · faster than 78% |
366th of 1,697 Open Women (faster than 78%). Against the 51 who finished around 1:21:59: most time gained on the eight runs (2:30), most lost on the roxzone (1:48). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 82% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 4:32 | 5:32 | faster than 91% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 4:37 | 5:45 | faster than 94% |
| Sled pull: | 5:13 | 5:22 | faster than 56% |
| Run 4: | 4:56 | 5:48 | faster than 86% |
| Burpee broad jump: | 5:47 | 6:25 | faster than 66% |
| Run 5: | 5:02 | 5:55 | faster than 86% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 5:04 | 5:50 | faster than 83% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:49 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 92% |
| Run 8: | 5:31 | 6:34 | faster than 86% |
| Wall balls: | 6:15 | 6:39 | faster than 58% |
| Roxzone: | 7:59 | 7:21 | faster than 36% |
| Runs (8 km) | 38:20 | 45:42 | faster than 88% |
| Stations (8) | 36:11 | ||
| Finish | 1:22:26 | 1:32:22 | 366th of 1,697 · faster than 78% |
190th of 754 Open Women (faster than 74%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:06 | faster than 89% |
| SkiErg: | 5:06 | 5:02 | faster than 43% |
| Run 2: | 4:30 | 5:21 | faster than 87% |
| Sled push: | 2:27 | 2:36 | faster than 62% |
| Run 3: | 4:43 | 5:36 | faster than 88% |
| Sled pull: | 6:13 | 5:36 | faster than 30% |
| Run 4: | 4:56 | 5:39 | faster than 83% |
| Burpee broad jump: | 6:28 | 7:07 | faster than 62% |
| Run 5: | 5:15 | 5:54 | faster than 79% |
| Row: | 5:14 | 5:23 | faster than 66% |
| Run 6: | 5:13 | 5:45 | faster than 74% |
| Farmers carry: | 2:29 | 2:16 | faster than 32% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 88% |
| Run 8: | 5:38 | 6:33 | faster than 79% |
| Wall balls: | 5:31 | 5:56 | faster than 61% |
| Roxzone: | 8:43 | 9:20 | faster than 63% |
| Runs (8 km) | 39:52 | 45:49 | faster than 83% |
| Stations (8) | 37:27 | ||
| Finish | 1:25:58 | 1:34:46 | 190th of 754 · faster than 74% |
443rd of 1,119 Open Women (faster than 60%). Against the 33 who finished around 1:31:18: most time gained on the eight runs (4:02), most lost on sandbag lunges (2:10). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:53 | faster than 85% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 4:46 | 5:37 | faster than 89% |
| Sled push: | 2:15 | 2:34 | faster than 76% |
| Run 3: | 5:02 | 5:53 | faster than 88% |
| Sled pull: | 5:08 | 5:38 | faster than 66% |
| Run 4: | 5:10 | 5:57 | faster than 84% |
| Burpee broad jump: | 7:10 | 6:52 | faster than 42% |
| Run 5: | 5:19 | 6:08 | faster than 83% |
| Row: | 5:04 | 5:18 | faster than 72% |
| Run 6: | 5:23 | 5:57 | faster than 77% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:28 | 5:55 | faster than 70% |
| Sandbag lunges: | 7:06 | 5:02 | faster than 12% |
| Run 8: | 5:54 | 6:35 | faster than 73% |
| Wall balls: | 6:26 | 5:44 | faster than 32% |
| Roxzone: | 8:28 | 7:17 | faster than 30% |
| Runs (8 km) | 42:06 | 48:08 | faster than 84% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:05 | 1:34:28 | 443rd of 1,119 · faster than 60% |
224th of 1,086 Open Women (faster than 79%). Against the 33 who finished around 1:23:53: most time gained on the eight runs (0:47), most lost on the roxzone (0:46). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 77% |
| SkiErg: | 5:18 | 5:05 | faster than 28% |
| Run 2: | 5:09 | 6:00 | faster than 86% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 5:22 | 6:14 | faster than 85% |
| Sled pull: | 4:59 | 5:07 | faster than 57% |
| Run 4: | 5:39 | 6:16 | faster than 77% |
| Burpee broad jump: | 5:30 | 6:41 | faster than 77% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:03 | 5:22 | faster than 82% |
| Run 6: | 5:42 | 6:20 | faster than 76% |
| Farmers carry: | 2:09 | 2:04 | faster than 41% |
| Run 7: | 5:53 | 6:20 | faster than 68% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 87% |
| Run 8: | 6:17 | 7:02 | faster than 75% |
| Wall balls: | 5:06 | 6:04 | faster than 78% |
| Roxzone: | 6:30 | 6:44 | faster than 56% |
| Runs (8 km) | 43:33 | 49:19 | faster than 80% |
| Stations (8) | 34:02 | ||
| Finish | 1:24:01 | 1:34:29 | 224th of 1,086 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Murkje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Heerenveen 2025 · best of 5 | 5:16 |
| Sled push | 2:03 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 4:48 | Heerenveen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:30 | Amsterdam 2024 · best of 5 | 6:46 |
| Row | 5:03 | Amsterdam 2024 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Heerenveen 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:43 | Amsterdam 2026 · best of 5 | 5:13 |
| Wall balls | 5:06 | Amsterdam 2024 · best of 5 | 6:43 |
| Runs (8 km) | 38:20 | Amsterdam 2026 · best of 5 | 46:44 |
| Roxzone | 6:30 | Amsterdam 2024 · best of 5 | 7:57 |
How to read
Each station's best across Murkje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Murkje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Murkje: faster than |
|---|---|
| Ski | 44% |
| Push | 44% |
| Pull | 56% |
| BBJ | 66% |
| Row | 66% |
| Carry | 61% |
| Lunges | 92% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Murkje beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Murkje's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murkje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Murkje: 38:23 running, 36:11 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Murkje | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:27 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 4:32 | 5:32 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:37 | 5:45 |
| Sled pull | 5:13 | 5:22 |
| Run 4 | 4:56 | 5:48 |
| Burpee broad jump | 5:47 | 6:25 |
| Run 5 | 5:02 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 5:04 | 5:50 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:49 | 5:46 |
| Sandbag lunges | 3:43 | 4:59 |
| Run 8 | 5:31 | 6:34 |
| Wall balls | 6:15 | 6:39 |
| Roxzone | 7:59 | 7:21 |
| Finish | 1:22:26 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
