IRL Muireann Heaney
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:12 (Poznań 2025) · Doubles Women 1:23:07 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Laura O'Flaherty, Muireann Heaneywhat the whole field did → | Doubles Women · team 16-24 | 1:24:51 | top 43% 1196/2,805 | 38:59* | 31:45* | — | splitsSkiErg4:34Sled push2:02Sled pull3:50Burpee broad jump4:59Row5:06Farmers carry1:50Sandbag lunges4:18Wall balls5:06Run 14:09Run 24:22Run 34:38Run 44:26Run 54:48Run 64:55Run 74:56Run 86:48Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:34:40 | 628th of 994 | 48:48 | 38:35 | 7:21 | splitsSkiErg5:03Sled push2:12Sled pull4:49Burpee broad jump6:46Row5:06Farmers carry2:21Sandbag lunges5:38Wall balls6:40Run 15:11Run 25:25Run 38:43Run 45:53Run 55:57Run 65:57Run 75:46Run 86:01Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:12 | top 39% 255/657 | 46:07 | 38:50 | 6:18 | splitsSkiErg5:10Sled push2:15Sled pull4:38Burpee broad jump6:46Row5:10Farmers carry2:19Sandbag lunges4:49Wall balls7:43Run 15:30Run 25:31Run 35:41Run 45:49Run 55:54Run 65:51Run 75:38Run 86:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Edel Lynch, Muireann Heaneywhat the whole field did → | Doubles Women · team U29 | 1:23:07 | 376th of 650 | 47:16 | 28:49 | 7:07 | splitsSkiErg4:41Sled push1:47Sled pull3:12Burpee broad jump4:26Row4:43Farmers carry2:06Sandbag lunges3:40Wall balls4:14Run 16:35Run 25:39Run 35:46Run 45:44Run 55:49Run 65:47Run 75:36Run 86:23Full report for this race → |
| Dublin 2024 15 Nov 2024team: Edel Lynch, Muireann Heaneywhat the whole field did → | Doubles Women · team U29 | 1:26:29 | 487th of 835 | 50:58 | 29:51 | 5:44 | splitsSkiErg4:31Sled push1:34Sled pull3:41Burpee broad jump5:49Row4:54Farmers carry1:45Sandbag lunges3:49Wall balls3:48Run 14:03Run 26:38Run 36:54Run 46:59Run 57:18Run 67:17Run 77:09Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muireann against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
