RSA Muhammad Ismail
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muhammad Ismail at each race, oldest on the left; lower is faster.The best was 1:48:40 at Cape Town (Jul 2025); Muhammad Ismail was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:48:40 |
| Johannesburg | Nov 2025 | Open Men | 1:51:24 |
| Johannesburg | May 2026 | Open Men | 1:58:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
775th of 809 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:56 | faster than 8% |
| SkiErg: | 4:39 | 3:58 | faster than 4% |
| Run 2: | 7:27 | 5:26 | faster than 9% |
| Sled push: | 1:49 | 1:35 | faster than 26% |
| Run 3: | 8:36 | 5:50 | faster than 9% |
| Sled pull: | 3:57 | 3:14 | faster than 15% |
| Run 4: | 12:18 | 5:52 | faster than 0% |
| Burpee broad jump: | 4:10 | 3:17 | faster than 20% |
| Run 5: | 8:58 | 6:00 | faster than 5% |
| Row: | 5:12 | 4:30 | faster than 6% |
| Run 6: | 8:33 | 5:54 | faster than 6% |
| Farmers carry: | 2:09 | 1:38 | faster than 6% |
| Run 7: | 9:51 | 5:57 | faster than 1% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 28% |
| Run 8: | 9:36 | 5:52 | faster than 4% |
| Wall balls: | 5:14 | 4:35 | faster than 27% |
| Roxzone: | 11:12 | 5:20 | faster than 1% |
| Runs (8 km) | 1:10:47 | 45:15 | faster than 2% |
| Stations (8) | 31:15 | ||
| Finish | 1:53:08 | 1:21:38 | 775th of 809 · faster than 4% |
566th of 745 Open Men (faster than 24%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:15 | faster than 46% |
| SkiErg: | 4:55 | 4:45 | faster than 35% |
| Run 2: | 5:03 | 4:53 | faster than 44% |
| Sled push: | 9:16 | 3:18 | faster than 0% |
| Run 3: | 6:35 | 5:16 | faster than 15% |
| Sled pull: | 7:03 | 5:43 | faster than 22% |
| Run 4: | 7:35 | 5:15 | faster than 5% |
| Burpee broad jump: | 8:30 | 7:01 | faster than 30% |
| Run 5: | 6:56 | 5:19 | faster than 14% |
| Row: | 5:51 | 5:22 | faster than 22% |
| Run 6: | 6:05 | 5:17 | faster than 27% |
| Farmers carry: | 2:11 | 2:24 | faster than 66% |
| Run 7: | 6:06 | 5:13 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:55 | faster than 55% |
| Run 8: | 9:51 | 8:21 | faster than 31% |
| Wall balls: | 6:57 | 8:47 | faster than 72% |
| Roxzone: | 12:14 | 9:01 | faster than 18% |
| Runs (8 km) | 55:30 | 47:20 | faster than 24% |
| Stations (8) | 50:24 | ||
| Finish | 1:58:04 | 1:41:40 | 566th of 745 · faster than 24% |
399th of 652 Open Men (faster than 38%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:02 | faster than 7% |
| SkiErg: | 5:07 | 4:51 | faster than 28% |
| Run 2: | 5:49 | 5:46 | faster than 47% |
| Sled push: | 3:51 | 3:54 | faster than 51% |
| Run 3: | 6:40 | 6:19 | faster than 39% |
| Sled pull: | 5:33 | 5:57 | faster than 60% |
| Run 4: | 6:49 | 6:21 | faster than 34% |
| Burpee broad jump: | 8:58 | 6:53 | faster than 23% |
| Run 5: | 7:04 | 6:35 | faster than 37% |
| Row: | 5:29 | 5:09 | faster than 31% |
| Run 6: | 6:35 | 6:25 | faster than 45% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 6:36 | 6:27 | faster than 46% |
| Sandbag lunges: | 6:22 | 5:52 | faster than 37% |
| Run 8: | 7:59 | 7:40 | faster than 43% |
| Wall balls: | 9:09 | 8:39 | faster than 43% |
| Roxzone: | 11:02 | 9:13 | faster than 29% |
| Runs (8 km) | 53:55 | 50:48 | faster than 37% |
| Stations (8) | 46:32 | ||
| Finish | 1:51:24 | 1:45:36 | 399th of 652 · faster than 38% |
555th of 781 Open Men (faster than 28%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 3:56 | faster than 5% |
| SkiErg: | 4:53 | 4:27 | faster than 15% |
| Run 2: | 5:50 | 5:30 | faster than 39% |
| Sled push: | 3:22 | 3:05 | faster than 38% |
| Run 3: | 7:32 | 6:05 | faster than 20% |
| Sled pull: | 5:21 | 5:18 | faster than 48% |
| Run 4: | 7:07 | 6:02 | faster than 21% |
| Burpee broad jump: | 7:09 | 6:00 | faster than 31% |
| Run 5: | 7:23 | 6:17 | faster than 24% |
| Row: | 5:41 | 5:01 | faster than 17% |
| Run 6: | 6:51 | 6:00 | faster than 26% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 6:44 | 5:57 | faster than 27% |
| Sandbag lunges: | 6:12 | 5:32 | faster than 34% |
| Run 8: | 7:49 | 6:52 | faster than 32% |
| Wall balls: | 8:28 | 7:55 | faster than 44% |
| Roxzone: | 9:59 | 7:25 | faster than 18% |
| Runs (8 km) | 55:35 | 47:21 | faster than 24% |
| Stations (8) | 43:10 | ||
| Finish | 1:48:40 | 1:35:32 | 555th of 781 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Muhammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:22 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 5:21 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 5:29 | Johannesburg 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:55 | Johannesburg 2025 · best of 3 | 41:47 |
| Roxzone | 9:59 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Muhammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raees Omar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Muhammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Muhammad: faster than |
|---|---|
| Ski | 15% |
| Push | 39% |
| Pull | 48% |
| BBJ | 31% |
| Row | 17% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muhammad beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muhammad's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muhammad: 55:38 running, 43:10 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Muhammad | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 3:56 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:50 | 5:30 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 7:32 | 6:05 |
| Sled pull | 5:21 | 5:18 |
| Run 4 | 7:07 | 6:02 |
| Burpee broad jump | 7:09 | 6:00 |
| Run 5 | 7:23 | 6:17 |
| Row | 5:41 | 5:01 |
| Run 6 | 6:51 | 6:00 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 6:44 | 5:57 |
| Sandbag lunges | 6:12 | 5:32 |
| Run 8 | 7:49 | 6:52 |
| Wall balls | 8:28 | 7:55 |
| Roxzone | 9:59 | 7:25 |
| Finish | 1:48:40 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
