Athlete · Open Men · 25-29 ·

RSA

Muhammad Ismail

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:40 (Cape Town 2025) · Doubles Men 1:53:08 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:40 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

399th of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

1:53:08 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Raees Omar

Farmers carry strongest segment · Cape Town 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:40Cape Town 2025 · 3 races Doubles Men1:53:08Cape Town 2026 · 1 race · with Raees Omar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:48:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Raees Omar, Muhammad Ismailwhat the whole field did →	Doubles Men · team 30-34	1:53:08	535th of 553	1:10:47	31:15	11:12	splits SkiErg4:39Sled push1:49Sled pull3:57Burpee broad jump4:10Row5:12Farmers carry2:09Sandbag lunges4:05Wall balls5:14Run 15:32Run 27:27Run 38:36Run 412:18Run 58:58Run 68:33Run 79:51Run 89:36Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:58:04	566th of 745	55:30	50:24	12:14	splits SkiErg4:55Sled push9:16Sled pull7:03Burpee broad jump8:30Row5:51Farmers carry2:11Sandbag lunges5:41Wall balls6:57Run 17:23Run 25:03Run 36:35Run 47:35Run 56:56Run 66:05Run 76:06Run 89:51Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:51:24	399th of 652	53:55	46:32	11:02	splits SkiErg5:07Sled push3:51Sled pull5:33Burpee broad jump8:58Row5:29Farmers carry2:03Sandbag lunges6:22Wall balls9:09Run 16:24Run 25:49Run 36:40Run 46:49Run 57:04Run 66:35Run 76:36Run 87:59Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:48:40	555th of 781	55:35	43:10	9:59	splits SkiErg4:53Sled push3:22Sled pull5:21Burpee broad jump7:09Row5:41Farmers carry2:04Sandbag lunges6:12Wall balls8:28Run 16:23Run 25:50Run 37:32Run 47:07Run 57:23Run 66:51Run 76:44Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 59%

Sandbag lunges faster than 35%

Wall balls faster than 44%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:17 slower

Sled pull 0:03 slower

Burpee broad jump 1:08 slower

Row 0:40 slower

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:33 slower

Roxzone 2:34 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Open Men finisher

Muhammad1:48:40

6:234:535:503:227:325:217:077:097:235:416:512:046:446:127:498:289:59

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown