RSA Muhammad Bilal Latiff
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:12 (Cape Town 2026) · Doubles Men 1:13:59 (Johannesburg 2026) · Pro Doubles Men 1:07:47 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:22:12 | top 25% 158/652 | 39:33 | 36:01 | 6:42 | splitsSkiErg4:26Sled push3:18Sled pull4:35Burpee broad jump5:35Row4:39Farmers carry2:09Sandbag lunges4:35Wall balls6:44Run 13:16Run 24:44Run 34:58Run 45:16Run 55:25Run 65:11Run 75:15Run 85:31Full report for this race → |
| Johannesburg 2026 30 May 2026team: Muhammad Bilal Latiff, Joshua-Daniel Ruthelwhat the whole field did → | Doubles Men · team 16-24 | 1:13:59 | top 17% 100/603 | 41:05 | 24:19 | 8:40 | splitsSkiErg3:56Sled push1:25Sled pull2:34Burpee broad jump3:25Row4:27Farmers carry1:28Sandbag lunges3:08Wall balls3:56Run 16:45Run 24:16Run 34:32Run 44:31Run 54:53Run 64:46Run 74:35Run 86:50Full report for this race → |
| Johannesburg 2026 30 May 2026team: Muhammad Bilal Latiff, Callaghn Nelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:07:47 | 20th of 99 | 37:10 | 24:13 | 6:30 | splitsSkiErg3:41Sled push1:54Sled pull3:24Burpee broad jump2:53Row4:05Farmers carry1:39Sandbag lunges3:00Wall balls3:37Run 15:55Run 23:53Run 34:16Run 44:19Run 54:16Run 64:15Run 74:14Run 86:05Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Muhammad Bilal Latiff, Muhammad Sibdawhat the whole field did → | Doubles Men · team 16-24 | 1:18:07 | top 22% 94/439 | 45:30 | 26:17 | 6:24 | splitsSkiErg4:26Sled push1:57Sled pull3:06Burpee broad jump2:48Row4:31Farmers carry1:31Sandbag lunges3:54Wall balls4:04Run 14:09Run 25:43Run 35:46Run 45:50Run 56:01Run 65:58Run 76:00Run 86:06Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:24:24 | top 28% 212/781 | 42:12 | 35:22 | 6:53 | splitsSkiErg4:19Sled push2:35Sled pull4:23Burpee broad jump4:38Row4:41Farmers carry1:35Sandbag lunges5:07Wall balls8:04Run 13:45Run 25:25Run 35:20Run 45:17Run 55:44Run 65:46Run 75:18Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
