RSA Muhammad Bilal Latiff
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muhammad Bilal Latiff at each race, oldest on the left; lower is faster.The best was 1:22:12 at Cape Town (Aug 2026); Muhammad Bilal Latiff was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:24:24 |
| Cape Town | Aug 2026 | Open Men | 1:22:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Muhammad Bilal Latiff at each race, oldest on the left; lower is faster.The best was 1:13:59 at Johannesburg (May 2026); Muhammad Bilal Latiff was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:18:07 |
| Johannesburg | May 2026 | Doubles Men | 1:13:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
158th of 652 Open Men (faster than 75%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 88% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:44 | 5:32 | faster than 83% |
| Sled push: | 3:18 | 2:54 | faster than 29% |
| Run 3: | 4:58 | 6:02 | faster than 85% |
| Sled pull: | 4:35 | 4:52 | faster than 61% |
| Run 4: | 5:16 | 6:00 | faster than 75% |
| Burpee broad jump: | 5:35 | 6:11 | faster than 60% |
| Run 5: | 5:25 | 6:12 | faster than 77% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 5:11 | 6:05 | faster than 79% |
| Farmers carry: | 2:09 | 2:22 | faster than 67% |
| Run 7: | 5:15 | 6:01 | faster than 77% |
| Sandbag lunges: | 4:35 | 5:56 | faster than 82% |
| Run 8: | 5:31 | 6:27 | faster than 76% |
| Wall balls: | 6:44 | 7:38 | faster than 63% |
| Roxzone: | 6:42 | 6:39 | faster than 49% |
| Runs (8 km) | 39:33 | 46:41 | faster than 82% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:12 | 1:34:06 | 158th of 652 · faster than 75% |
100th of 603 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 7:47 | faster than 80% |
| SkiErg: | 3:56 | 4:13 | faster than 85% |
| Run 2: | 4:16 | 5:00 | faster than 83% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 4:32 | 5:18 | faster than 83% |
| Sled pull: | 2:34 | 3:45 | faster than 98% |
| Run 4: | 4:31 | 5:18 | faster than 84% |
| Burpee broad jump: | 3:25 | 3:54 | faster than 69% |
| Run 5: | 4:53 | 5:21 | faster than 73% |
| Row: | 4:27 | 4:50 | faster than 85% |
| Run 6: | 4:46 | 5:20 | faster than 76% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:35 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 82% |
| Run 8: | 6:50 | 7:59 | faster than 78% |
| Wall balls: | 3:56 | 4:42 | faster than 88% |
| Roxzone: | 8:40 | 8:29 | faster than 47% |
| Runs (8 km) | 41:05 | 47:37 | faster than 82% |
| Stations (8) | 24:19 | ||
| Finish | 1:13:59 | 1:25:30 | 100th of 603 · faster than 83% |
20th of 99 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:35 | faster than 74% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:53 | 4:21 | faster than 76% |
| Sled push: | 1:54 | 2:10 | faster than 75% |
| Run 3: | 4:16 | 4:48 | faster than 74% |
| Sled pull: | 3:24 | 4:30 | faster than 95% |
| Run 4: | 4:19 | 4:48 | faster than 67% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 68% |
| Run 5: | 4:16 | 4:57 | faster than 75% |
| Row: | 4:05 | 4:36 | faster than 92% |
| Run 6: | 4:15 | 4:50 | faster than 72% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:14 | 4:48 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 82% |
| Run 8: | 6:05 | 7:07 | faster than 77% |
| Wall balls: | 3:37 | 4:19 | faster than 91% |
| Roxzone: | 6:30 | 6:53 | faster than 54% |
| Runs (8 km) | 37:10 | 42:44 | faster than 76% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:47 | 1:18:43 | 20th of 99 · faster than 80% |
94th of 439 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:19 | faster than 57% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 5:43 | 5:56 | faster than 58% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:46 | 6:20 | faster than 74% |
| Sled pull: | 3:06 | 3:36 | faster than 77% |
| Run 4: | 5:50 | 6:23 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 85% |
| Run 5: | 6:01 | 6:33 | faster than 71% |
| Row: | 4:31 | 4:42 | faster than 66% |
| Run 6: | 5:58 | 6:30 | faster than 69% |
| Farmers carry: | 1:31 | 1:44 | faster than 79% |
| Run 7: | 6:00 | 6:33 | faster than 69% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 46% |
| Run 8: | 6:06 | 7:08 | faster than 77% |
| Wall balls: | 4:04 | 4:54 | faster than 88% |
| Roxzone: | 6:24 | 8:14 | faster than 81% |
| Runs (8 km) | 45:30 | 50:11 | faster than 71% |
| Stations (8) | 26:17 | ||
| Finish | 1:18:07 | 1:27:27 | 94th of 439 · faster than 78% |
212th of 781 Open Men (faster than 72%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 57% |
| SkiErg: | 4:19 | 4:27 | faster than 66% |
| Run 2: | 5:25 | 5:30 | faster than 53% |
| Sled push: | 2:35 | 3:05 | faster than 75% |
| Run 3: | 5:20 | 6:05 | faster than 74% |
| Sled pull: | 4:23 | 5:18 | faster than 78% |
| Run 4: | 5:17 | 6:02 | faster than 74% |
| Burpee broad jump: | 4:38 | 6:00 | faster than 77% |
| Run 5: | 5:44 | 6:17 | faster than 67% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 5:46 | 6:00 | faster than 58% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 5:18 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:07 | 5:32 | faster than 62% |
| Run 8: | 5:41 | 6:52 | faster than 78% |
| Wall balls: | 8:04 | 7:55 | faster than 48% |
| Roxzone: | 6:53 | 7:25 | faster than 59% |
| Runs (8 km) | 42:12 | 47:21 | faster than 71% |
| Stations (8) | 35:22 | ||
| Finish | 1:24:24 | 1:35:32 | 212th of 781 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Muhammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:39 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 6:42 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Muhammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callaghn Nel1 race
- Joshua-Daniel Ruthel1 race
- Muhammad Sibda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Muhammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Muhammad: faster than |
|---|---|
| Ski | 63% |
| Push | 29% |
| Pull | 62% |
| BBJ | 61% |
| Row | 78% |
| Carry | 68% |
| Lunges | 82% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muhammad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muhammad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muhammad: 39:37 running, 36:00 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Muhammad | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:02 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:44 | 5:32 |
| Sled push | 3:18 | 2:54 |
| Run 3 | 4:58 | 6:02 |
| Sled pull | 4:35 | 4:52 |
| Run 4 | 5:16 | 6:00 |
| Burpee broad jump | 5:35 | 6:11 |
| Run 5 | 5:25 | 6:12 |
| Row | 4:39 | 4:57 |
| Run 6 | 5:11 | 6:05 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 5:15 | 6:01 |
| Sandbag lunges | 4:35 | 5:56 |
| Run 8 | 5:31 | 6:27 |
| Wall balls | 6:44 | 7:38 |
| Roxzone | 6:42 | 6:39 |
| Finish | 1:22:12 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
