RSA Mthandazo Nathan Mthembu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:09 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ashlyn Atkinson, Mthandazo Nathan Mthembuwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:09 | top 16% 105/68321st of 148 aged 25-29 | 44:47 | 26:00 | 7:27 | View results | See splits Hide splitsSkiErg4:04fastest 7%Sled push2:00fastest 40%Sled pull3:28fastest 14%Burpee broad jump3:08fastest 10%Row4:36fastest 10%Farmers carry1:27fastest 3%Sandbag lunges3:28fastest 18%Wall balls3:49fastest 10%Runs (8 km)44:47fastest 22%Roxzone7:27fastest 26%Run 17:11fastest 19%Run 24:31fastest 15%Run 35:12fastest 28%Run 45:11fastest 27%Run 55:13fastest 26%Run 65:07fastest 26%Run 74:57fastest 21%Run 87:29fastest 25%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashlyn Atkinson, Mthandazo Nathan Mthembuwhat the whole field did → | Doubles Mixed · team U29 | 1:22:00 | top 28% 102/37237th of 109 aged U29 | 46:53 | 27:58‡ | 7:12 | View results | See splits Hide splitsSkiErg3:50fastest 2%Sled push2:04fastest 40%Sled pull3:32‡Burpee broad jump3:43fastest 41%Row4:45fastest 15%Farmers carry1:39fastest 21%Sandbag lunges3:37fastest 28%Wall balls4:48fastest 49%Runs (8 km)46:53fastest 27%Roxzone7:12fastest 24%Run 13:53fastest 22%Run 25:35fastest 30%Run 35:44fastest 27%Run 45:46fastest 22%Run 56:07fastest 25%Run 66:21fastest 36%Run 76:32fastest 40%Run 86:58fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mthandazo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 3:28 | Johannesburg 2026 | 3:59 |
| Burpee broad jump | 3:08 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:36 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:49 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:47 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 7:12 | Johannesburg (I) 2025 · best of 2 | 7:11 |
Each station's best across Mthandazo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashlyn Atkinson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mthandazo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:09.
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- Every session written for your weak station, not a generic plan
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