IND Mrinal Naskar
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mrinal Naskar at each race, oldest on the left; lower is faster.The best was 1:25:58 at Mechelen (Mar 2026); Mrinal Naskar was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:40:21 |
| Mechelen | Mar 2026 | Open Men | 1:25:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,646th of 2,671 Open Men (faster than 38%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (3:19), most lost on sled pull (1:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:22 | 4:35 | faster than 62% |
| Sled push: | 3:19 | 2:40 | faster than 15% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 5:57 | 4:20 | faster than 9% |
| Run 4: | 4:39 | 4:52 | faster than 63% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 37% |
| Run 5: | 4:45 | 5:02 | faster than 64% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:30 | 2:04 | faster than 21% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 16% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 6:48 | 6:43 | faster than 48% |
| Roxzone: | 8:30 | 7:50 | faster than 36% |
| Runs (8 km) | 36:53 | 38:18 | faster than 60% |
| Stations (8) | 40:39 | ||
| Finish | 1:25:58 | 1:21:55 | 1646th of 2,671 · faster than 38% |
1,101st of 1,448 Doubles Men (faster than 23%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (3:07), most lost on wall balls (1:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:02 | faster than 43% |
| SkiErg: | 4:13 | 4:02 | faster than 22% |
| Run 2: | 4:49 | 4:41 | faster than 42% |
| Sled push: | 2:16 | 1:52 | faster than 11% |
| Run 3: | 5:20 | 5:03 | faster than 35% |
| Sled pull: | 4:57 | 3:29 | faster than 4% |
| Run 4: | 5:13 | 5:04 | faster than 42% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 48% |
| Run 5: | 5:19 | 5:11 | faster than 43% |
| Row: | 4:50 | 4:27 | faster than 12% |
| Run 6: | 5:10 | 5:05 | faster than 44% |
| Farmers carry: | 1:51 | 1:36 | faster than 21% |
| Run 7: | 5:18 | 5:03 | faster than 37% |
| Sandbag lunges: | 4:51 | 3:22 | faster than 5% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 6:19 | 4:29 | faster than 6% |
| Roxzone: | 6:48 | 6:09 | faster than 31% |
| Runs (8 km) | 41:18 | 40:27 | faster than 43% |
| Stations (8) | 32:29 | ||
| Finish | 1:20:30 | 1:13:17 | 1101st of 1,448 · faster than 23% |
1,451st of 1,895 Open Men (faster than 23%). Against the 57 who finished around 1:39:21: most time gained on the eight runs (6:15), most lost on the roxzone (5:38). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 43% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:20 | 4:40 | faster than 67% |
| Sled push: | 3:47 | 3:03 | faster than 18% |
| Run 3: | 5:09 | 5:00 | faster than 42% |
| Sled pull: | 6:41 | 4:51 | faster than 9% |
| Run 4: | 4:37 | 4:59 | faster than 68% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 4:47 | 5:13 | faster than 69% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:41 | 2:03 | faster than 14% |
| Run 7: | 4:56 | 5:03 | faster than 55% |
| Sandbag lunges: | 10:06 | 5:24 | faster than 2% |
| Run 8: | 5:33 | 5:47 | faster than 57% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 14:43 | 7:50 | faster than 1% |
| Runs (8 km) | 39:43 | 41:30 | faster than 60% |
| Stations (8) | 46:00 | ||
| Finish | 1:40:21 | 1:28:05 | 1451st of 1,895 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mrinal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 5:06 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:48 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:53 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:30 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mrinal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lennert De Moor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mrinal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Mrinal: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 9% |
| BBJ | 38% |
| Row | 21% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mrinal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mrinal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mrinal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mrinal: 36:56 running, 40:39 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mrinal | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:22 | 4:35 |
| Sled push | 3:19 | 2:40 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 5:57 | 4:20 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 6:00 | 5:29 |
| Run 5 | 4:45 | 5:02 |
| Row | 5:06 | 4:44 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 4:46 | 4:52 |
| Sandbag lunges | 6:30 | 4:58 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 6:48 | 6:43 |
| Roxzone | 8:30 | 7:50 |
| Finish | 1:25:58 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
