RSA Mpho Dithate
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:39 (Johannesburg 2026) · Doubles Women 1:54:47 (Cape Town 2025) · Relay Mixed 1:37:31 (Cape Town 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Mpho Dithate, Kefilwe Mojaki, William Shumba, Mogapi Gaeonalewhat the whole field did → | Relay Mixed · team 40+ | 1:37:31 | 40th of 68 | 52:23 | 38:25 | 6:47 | splitsSkiErg5:11Sled push2:27Sled pull4:33Burpee broad jump7:11Row5:08Farmers carry2:05Sandbag lunges4:33Wall balls7:17Run 17:31Run 25:29Run 36:08Run 46:29Run 56:17Run 67:00Run 76:51Run 86:41Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:53:39 | top 49% 303/627 | 56:11 | 45:47 | 11:43 | splitsSkiErg6:09Sled push2:34Sled pull7:22Burpee broad jump8:57Row6:23Farmers carry2:20Sandbag lunges5:13Wall balls6:49Run 18:42Run 25:59Run 36:15Run 46:30Run 56:45Run 66:06Run 76:13Run 89:44Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Kefilwe Mojaki, Mpho Dithatewhat the whole field did → | Doubles Women · team 40-44 | 1:55:14 | 475th of 714 | 1:08:57 | 35:54 | 10:28 | splitsSkiErg5:38Sled push1:58Sled pull4:08Burpee broad jump6:18Row5:48Farmers carry1:50Sandbag lunges4:18Wall balls5:56Run 17:55Run 28:18Run 38:19Run 48:19Run 58:37Run 68:39Run 78:50Run 810:03Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kefilwe Mojaki, Mpho Dithatewhat the whole field did → | Doubles Women · team 40-44 | 1:54:47 | 603rd of 723 | 1:08:13 | 37:24 | 9:15 | splitsSkiErg5:08Sled push1:40Sled pull5:13Burpee broad jump7:08Row6:03Farmers carry1:49Sandbag lunges4:46Wall balls5:37Run 18:25Run 28:18Run 38:14Run 48:19Run 58:31Run 68:08Run 78:49Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
