RSA Mpho Dithate
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mpho Dithate at each race, oldest on the left; lower is faster.The best was 1:54:47 at Cape Town (Jul 2025); Mpho Dithate was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:54:47 |
| Johannesburg | Nov 2025 | Doubles Women | 1:55:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
40th of 68 Relay Mixed (faster than 41%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 4:03 | faster than 8% |
| SkiErg: | 5:11 | 5:10 | faster than 48% |
| Run 2: | 5:29 | 5:34 | faster than 52% |
| Sled push: | 2:27 | 2:29 | faster than 55% |
| Run 3: | 6:08 | 5:52 | faster than 40% |
| Sled pull: | 4:33 | 5:09 | faster than 58% |
| Run 4: | 6:29 | 5:35 | faster than 19% |
| Burpee broad jump: | 7:11 | 5:50 | faster than 27% |
| Run 5: | 6:17 | 5:52 | faster than 32% |
| Row: | 5:08 | 5:12 | faster than 53% |
| Run 6: | 7:00 | 6:03 | faster than 29% |
| Farmers carry: | 2:05 | 2:17 | faster than 65% |
| Run 7: | 6:51 | 5:49 | faster than 26% |
| Sandbag lunges: | 4:33 | 5:44 | faster than 68% |
| Run 8: | 6:41 | 6:06 | faster than 31% |
| Wall balls: | 7:17 | 6:25 | faster than 41% |
| Roxzone: | 6:47 | 5:55 | faster than 30% |
| Runs (8 km) | 52:23 | 45:40 | faster than 26% |
| Stations (8) | 38:25 | ||
| Finish | 1:37:31 | 1:30:18 | 40th of 68 · faster than 41% |
303rd of 627 Open Women (faster than 51%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:42 | 8:36 | faster than 48% |
| SkiErg: | 6:09 | 5:43 | faster than 24% |
| Run 2: | 5:59 | 5:45 | faster than 42% |
| Sled push: | 2:34 | 3:03 | faster than 79% |
| Run 3: | 6:15 | 6:01 | faster than 43% |
| Sled pull: | 7:22 | 7:00 | faster than 43% |
| Run 4: | 6:30 | 6:05 | faster than 38% |
| Burpee broad jump: | 8:57 | 9:17 | faster than 55% |
| Run 5: | 6:45 | 6:11 | faster than 35% |
| Row: | 6:23 | 6:16 | faster than 43% |
| Run 6: | 6:06 | 6:11 | faster than 52% |
| Farmers carry: | 2:20 | 2:34 | faster than 68% |
| Run 7: | 6:13 | 6:08 | faster than 47% |
| Sandbag lunges: | 5:13 | 6:08 | faster than 69% |
| Run 8: | 9:44 | 9:40 | faster than 49% |
| Wall balls: | 6:49 | 8:29 | faster than 72% |
| Roxzone: | 11:43 | 10:30 | faster than 34% |
| Runs (8 km) | 56:11 | 55:02 | faster than 44% |
| Stations (8) | 45:47 | ||
| Finish | 1:53:39 | 1:55:04 | 303rd of 627 · faster than 51% |
475th of 714 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 5:05 | faster than 7% |
| SkiErg: | 5:38 | 5:21 | faster than 28% |
| Run 2: | 8:18 | 7:04 | faster than 23% |
| Sled push: | 1:58 | 2:11 | faster than 69% |
| Run 3: | 8:19 | 7:18 | faster than 28% |
| Sled pull: | 4:08 | 5:02 | faster than 86% |
| Run 4: | 8:19 | 7:28 | faster than 31% |
| Burpee broad jump: | 6:18 | 5:21 | faster than 33% |
| Run 5: | 8:37 | 7:46 | faster than 31% |
| Row: | 5:48 | 5:36 | faster than 37% |
| Run 6: | 8:39 | 7:40 | faster than 29% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 8:50 | 7:51 | faster than 28% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 10:03 | 8:39 | faster than 27% |
| Wall balls: | 5:56 | 5:26 | faster than 38% |
| Roxzone: | 10:28 | 9:54 | faster than 41% |
| Runs (8 km) | 1:08:57 | 59:29 | faster than 24% |
| Stations (8) | 35:54 | ||
| Finish | 1:55:14 | 1:45:55 | 475th of 714 · faster than 33% |
603rd of 723 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:25 | 4:46 | faster than 2% |
| SkiErg: | 5:08 | 4:49 | faster than 21% |
| Run 2: | 8:18 | 6:39 | faster than 19% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 8:14 | 6:53 | faster than 20% |
| Sled pull: | 5:13 | 4:40 | faster than 29% |
| Run 4: | 8:19 | 6:55 | faster than 20% |
| Burpee broad jump: | 7:08 | 4:39 | faster than 10% |
| Run 5: | 8:31 | 7:04 | faster than 21% |
| Row: | 6:03 | 5:24 | faster than 14% |
| Run 6: | 8:08 | 6:58 | faster than 24% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 8:49 | 6:58 | faster than 15% |
| Sandbag lunges: | 4:46 | 3:51 | faster than 18% |
| Run 8: | 9:31 | 7:39 | faster than 20% |
| Wall balls: | 5:37 | 4:55 | faster than 31% |
| Roxzone: | 9:15 | 7:36 | faster than 24% |
| Runs (8 km) | 1:08:13 | 54:38 | faster than 14% |
| Stations (8) | 37:24 | ||
| Finish | 1:54:47 | 1:34:38 | 603rd of 723 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kefilwe Mojaki3 races
- Mogapi Gaeonale1 race
- William Shumba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Mpho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Mpho: faster than |
|---|---|
| Ski | 25% |
| Push | 80% |
| Pull | 43% |
| BBJ | 55% |
| Row | 44% |
| Carry | 69% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mpho beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mpho's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:40 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mpho: 56:14 running, 45:47 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Mpho | Typical Open Women |
|---|---|---|
| Run 1 | 8:42 | 8:36 |
| SkiErg | 6:09 | 5:43 |
| Run 2 | 5:59 | 5:45 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 6:15 | 6:01 |
| Sled pull | 7:22 | 7:00 |
| Run 4 | 6:30 | 6:05 |
| Burpee broad jump | 8:57 | 9:17 |
| Run 5 | 6:45 | 6:11 |
| Row | 6:23 | 6:16 |
| Run 6 | 6:06 | 6:11 |
| Farmers carry | 2:20 | 2:34 |
| Run 7 | 6:13 | 6:08 |
| Sandbag lunges | 5:13 | 6:08 |
| Run 8 | 9:44 | 9:40 |
| Wall balls | 6:49 | 8:29 |
| Roxzone | 11:43 | 10:30 |
| Finish | 1:53:39 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
