IND Mouien Khan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mouien Khan at each race, oldest on the left; lower is faster.The best was 1:55:17 at Abu Dhabi (Jul 2025); Mouien Khan was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 2:05:56 |
| Abu Dhabi | Jul 2025 | Open Men | 1:55:17 |
| Mumbai | Sep 2025 | Open Men | 2:02:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:39 faster (2:05:56 to 1:55:17).
4 results at 4 races
517th of 566 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:39 | 6:02 | faster than 1% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 7:01 | 5:23 | faster than 8% |
| Sled push: | 2:26 | 2:13 | faster than 34% |
| Run 3: | 6:55 | 5:36 | faster than 12% |
| Sled pull: | 5:07 | 4:08 | faster than 19% |
| Run 4: | 7:03 | 5:34 | faster than 11% |
| Burpee broad jump: | 5:04 | 3:41 | faster than 15% |
| Run 5: | 7:27 | 5:41 | faster than 9% |
| Row: | 5:12 | 4:41 | faster than 16% |
| Run 6: | 7:05 | 5:39 | faster than 13% |
| Farmers carry: | 2:29 | 1:56 | faster than 8% |
| Run 7: | 7:11 | 5:39 | faster than 13% |
| Sandbag lunges: | 5:19 | 4:09 | faster than 19% |
| Run 8: | 9:05 | 6:15 | faster than 8% |
| Wall balls: | 4:51 | 4:18 | faster than 28% |
| Roxzone: | 11:20 | 7:00 | faster than 6% |
| Runs (8 km) | 1:02:23 | 45:57 | faster than 7% |
| Stations (8) | 34:59 | ||
| Finish | 1:48:37 | 1:23:03 | 517th of 566 · faster than 8% |
525th of 851 Open Men (faster than 38%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:04 | faster than 57% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 6:37 | 6:18 | faster than 39% |
| Sled push: | 4:33 | 4:30 | faster than 49% |
| Run 3: | 7:26 | 7:20 | faster than 48% |
| Sled pull: | 6:28 | 7:09 | faster than 64% |
| Run 4: | 7:38 | 7:05 | faster than 36% |
| Burpee broad jump: | 7:14 | 7:17 | faster than 50% |
| Run 5: | 8:18 | 7:13 | faster than 27% |
| Row: | 5:24 | 5:38 | faster than 66% |
| Run 6: | 7:45 | 6:56 | faster than 29% |
| Farmers carry: | 3:01 | 2:42 | faster than 37% |
| Run 7: | 8:22 | 7:02 | faster than 22% |
| Sandbag lunges: | 5:20 | 6:37 | faster than 77% |
| Run 8: | 16:31 | 7:53 | faster than 2% |
| Wall balls: | 7:23 | 9:16 | faster than 74% |
| Roxzone: | 12:26 | 10:44 | faster than 30% |
| Runs (8 km) | 1:05:32 | 53:53 | faster than 19% |
| Stations (8) | 44:25 | ||
| Finish | 2:02:19 | 1:54:41 | 525th of 851 · faster than 38% |
490th of 577 Open Men (faster than 15%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 28% |
| SkiErg: | 5:17 | 4:31 | faster than 6% |
| Run 2: | 6:47 | 4:47 | faster than 5% |
| Sled push: | 4:18 | 3:16 | faster than 14% |
| Run 3: | 6:34 | 5:16 | faster than 15% |
| Sled pull: | 6:22 | 5:14 | faster than 22% |
| Run 4: | 7:05 | 5:15 | faster than 9% |
| Burpee broad jump: | 8:59 | 5:50 | faster than 9% |
| Run 5: | 7:35 | 5:22 | faster than 8% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 6:58 | 5:12 | faster than 10% |
| Farmers carry: | 2:49 | 2:14 | faster than 17% |
| Run 7: | 7:15 | 5:09 | faster than 8% |
| Sandbag lunges: | 5:45 | 5:46 | faster than 50% |
| Run 8: | 8:59 | 5:58 | faster than 9% |
| Wall balls: | 7:59 | 7:30 | faster than 44% |
| Roxzone: | 11:39 | 7:15 | faster than 8% |
| Runs (8 km) | 57:06 | 42:24 | faster than 11% |
| Stations (8) | 46:36 | ||
| Finish | 1:55:17 | 1:29:40 | 490th of 577 · faster than 15% |
549th of 576 Open Men (faster than 4%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:59 | faster than 12% |
| SkiErg: | 5:25 | 4:29 | faster than 3% |
| Run 2: | 7:09 | 4:57 | faster than 4% |
| Sled push: | 12:03 | 2:36 | faster than 0% |
| Run 3: | 6:55 | 5:17 | faster than 10% |
| Sled pull: | 6:34 | 4:31 | faster than 11% |
| Run 4: | 7:05 | 5:20 | faster than 9% |
| Burpee broad jump: | 9:24 | 5:37 | faster than 7% |
| Run 5: | 7:56 | 5:36 | faster than 6% |
| Row: | 5:21 | 4:48 | faster than 15% |
| Run 6: | 7:15 | 5:21 | faster than 7% |
| Farmers carry: | 2:52 | 2:07 | faster than 14% |
| Run 7: | 8:20 | 5:23 | faster than 3% |
| Sandbag lunges: | 7:57 | 5:33 | faster than 11% |
| Run 8: | 11:30 | 6:20 | faster than 2% |
| Wall balls: | 4:01 | 6:09 | faster than 95% |
| Roxzone: | 11:33 | 6:08 | faster than 5% |
| Runs (8 km) | 1:00:51 | 42:26 | faster than 4% |
| Stations (8) | 53:37 | ||
| Finish | 2:05:56 | 1:25:09 | 549th of 576 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mouien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 4:18 | Abu Dhabi 2025 · best of 3 | 3:04 |
| Sled pull | 6:22 | Abu Dhabi 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:14 | Mumbai 2025 · best of 3 | 5:38 |
| Row | 5:07 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 4:01 | Sharjah 2025 · best of 3 | 7:03 |
| Runs (8 km) | 57:06 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 11:33 | Sharjah 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mouien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shubha Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Mouien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Mouien: faster than |
|---|---|
| Ski | 6% |
| Push | 15% |
| Pull | 22% |
| BBJ | 9% |
| Row | 27% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 45% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mouien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mouien's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:01 faster); weakest: Runs (8 km) (14:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mouien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mouien: 57:08 running, 46:36 at the stations and 11:39 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Mouien | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:17 |
| SkiErg | 5:17 | 4:31 |
| Run 2 | 6:47 | 4:47 |
| Sled push | 4:18 | 3:16 |
| Run 3 | 6:34 | 5:16 |
| Sled pull | 6:22 | 5:14 |
| Run 4 | 7:05 | 5:15 |
| Burpee broad jump | 8:59 | 5:50 |
| Run 5 | 7:35 | 5:22 |
| Row | 5:07 | 4:48 |
| Run 6 | 6:58 | 5:12 |
| Farmers carry | 2:49 | 2:14 |
| Run 7 | 7:15 | 5:09 |
| Sandbag lunges | 5:45 | 5:46 |
| Run 8 | 8:59 | 5:58 |
| Wall balls | 7:59 | 7:30 |
| Roxzone | 11:39 | 7:15 |
| Finish | 1:55:17 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
