Athlete · Open Men · 35-39 ·

IND

Mouien Khan

3 HYROX results over 2 seasons. Best Open Men time 1:55:17 at Abu Dhabi 2025.

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1:55:17 best Open Men time · Abu Dhabi 2025 3 Open Men races

525th of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:02:19 latest race · Mumbai 2025 7:02 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Abu Dhabi 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:55:17

Each dot is one Open Men race. From the first Open Men race to the best: 10:39 faster (2:05:56 to 1:55:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	2:02:19	525th of 851	1:05:32	44:25	12:26	splits SkiErg5:02Sled push4:33Sled pull6:28Burpee broad jump7:14Row5:24Farmers carry3:01Sandbag lunges5:20Wall balls7:23Run 12:58Run 26:37Run 37:26Run 47:38Run 58:18Run 67:45Run 78:22Run 816:31Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:55:17	490th of 577	57:06	46:36	11:39	splits SkiErg5:17Sled push4:18Sled pull6:22Burpee broad jump8:59Row5:07Farmers carry2:49Sandbag lunges5:45Wall balls7:59Run 15:56Run 26:47Run 36:34Run 47:05Run 57:35Run 66:58Run 77:15Run 88:59Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	2:05:56	549th of 576	1:00:51	53:37	11:33	splits SkiErg5:25Sled push12:03Sled pull6:34Burpee broad jump9:24Row5:21Farmers carry2:52Sandbag lunges7:57Wall balls4:01Run 14:43Run 27:09Run 36:55Run 47:05Run 57:56Run 67:15Run 78:20Run 811:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mouienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 15%

Sled pull faster than 22%

Burpee broad jump faster than 9%

Row faster than 27%

Farmers carry faster than 18%

Sandbag lunges faster than 51%

Wall balls faster than 45%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:02 slower

Sled pull 1:08 slower

Burpee broad jump 3:09 slower

Row 0:19 slower

Farmers carry 0:35 slower

Sandbag lunges 0:01 faster

Wall balls 0:29 slower

Roxzone 4:24 slower

Runs (8 km) 14:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mouien against the typical Open Men finisher

Mouien1:55:17

5:565:176:474:186:346:227:058:597:355:076:582:497:155:458:597:5911:39

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown