Athlete · Open Men · 25-29 ·

RSA

Motheo Moroane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:13 (Johannesburg 2025) · Doubles Men 1:34:08 (Johannesburg 2026) · Doubles Mixed 2:05:34 (Johannesburg (I) 2025).

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1:53:13 Open Men time · Johannesburg 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

418th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:34:08 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Andrew Shuter

Wall balls strongest segment · Johannesburg 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:13Johannesburg 2025 · 1 race Doubles Men1:34:08Johannesburg 2026 · 1 race · with Andrew Shuter Doubles Mixed2:05:34Johannesburg (I) 2025 · 1 race · with Sara Goodes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Motheo Moroane, Andrew Shuterwhat the whole field did →	Doubles Men · team 25-29	1:34:08	448th of 603	53:49	29:12	11:11	splits SkiErg4:06Sled push2:02Sled pull3:58Burpee broad jump4:03Row4:57Farmers carry1:40Sandbag lunges3:46Wall balls4:40Run 18:24Run 25:57Run 35:57Run 46:12Run 56:25Run 66:18Run 75:44Run 88:56Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:53:13	418th of 652	55:51	47:18	10:08	splits SkiErg5:08Sled push3:55Sled pull7:31Burpee broad jump6:38Row5:26Farmers carry2:38Sandbag lunges7:43Wall balls8:19Run 14:25Run 26:23Run 36:42Run 46:35Run 57:03Run 67:20Run 77:32Run 89:54Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Motheo Moroane, Sara Goodeswhat the whole field did →	Doubles Mixed · team U29	2:05:34	348th of 372	1:09:43	42:11^{6 of 8}	13:46	splits SkiErg4:52Sled push2:47Sled pull—Burpee broad jump5:13Row5:54Farmers carry—Sandbag lunges5:48Wall balls10:56Run 15:24Run 28:00Run 38:05Run 48:41Run 58:41Run 69:07Run 79:18Run 812:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Motheoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 19%

Burpee broad jump faster than 54%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 16%

Wall balls faster than 56%

Roxzone faster than 39%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 1:33 slower

Burpee broad jump 0:15 faster

Row 0:17 slower

Farmers carry 0:19 slower

Sandbag lunges 1:52 slower

Wall balls 0:20 faster

Roxzone 0:55 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Motheo against the typical Open Men finisher

Motheo1:53:13

4:255:086:233:556:427:316:356:387:035:267:202:387:327:439:548:1910:08

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown