RSA Motheo Moroane
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
448th of 603 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:24 | 7:47 | faster than 29% |
| SkiErg: | 4:06 | 4:13 | faster than 64% |
| Run 2: | 5:57 | 5:00 | faster than 15% |
| Sled push: | 2:02 | 1:50 | faster than 30% |
| Run 3: | 5:57 | 5:18 | faster than 23% |
| Sled pull: | 3:58 | 3:45 | faster than 38% |
| Run 4: | 6:12 | 5:18 | faster than 18% |
| Burpee broad jump: | 4:03 | 3:54 | faster than 43% |
| Run 5: | 6:25 | 5:21 | faster than 17% |
| Row: | 4:57 | 4:50 | faster than 40% |
| Run 6: | 6:18 | 5:20 | faster than 18% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:44 | 5:16 | faster than 30% |
| Sandbag lunges: | 3:46 | 3:43 | faster than 47% |
| Run 8: | 8:56 | 7:59 | faster than 30% |
| Wall balls: | 4:40 | 4:42 | faster than 52% |
| Roxzone: | 11:11 | 8:29 | faster than 15% |
| Runs (8 km) | 53:49 | 47:37 | faster than 24% |
| Stations (8) | 29:12 | ||
| Finish | 1:34:08 | 1:25:30 | 448th of 603 · faster than 25% |
418th of 652 Open Men (faster than 35%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 32% |
| SkiErg: | 5:08 | 4:51 | faster than 26% |
| Run 2: | 6:23 | 5:46 | faster than 31% |
| Sled push: | 3:55 | 3:54 | faster than 49% |
| Run 3: | 6:42 | 6:19 | faster than 38% |
| Sled pull: | 7:31 | 5:57 | faster than 19% |
| Run 4: | 6:35 | 6:21 | faster than 40% |
| Burpee broad jump: | 6:38 | 6:53 | faster than 54% |
| Run 5: | 7:03 | 6:35 | faster than 38% |
| Row: | 5:26 | 5:09 | faster than 34% |
| Run 6: | 7:20 | 6:25 | faster than 25% |
| Farmers carry: | 2:38 | 2:19 | faster than 30% |
| Run 7: | 7:32 | 6:27 | faster than 23% |
| Sandbag lunges: | 7:43 | 5:52 | faster than 16% |
| Run 8: | 9:54 | 7:40 | faster than 20% |
| Wall balls: | 8:19 | 8:39 | faster than 56% |
| Roxzone: | 10:08 | 9:13 | faster than 39% |
| Runs (8 km) | 55:51 | 50:48 | faster than 30% |
| Stations (8) | 47:18 | ||
| Finish | 1:53:13 | 1:45:36 | 418th of 652 · faster than 35% |
348th of 372 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:23 | faster than 9% |
| SkiErg: | 4:52 | 4:23 | faster than 11% |
| Run 2: | 8:00 | 6:12 | faster than 14% |
| Sled push: | 2:47 | 2:13 | faster than 15% |
| Run 3: | 8:05 | 6:26 | faster than 15% |
| Sled pull: | 6:41 ‡ | ||
| Run 4: | 8:41 | 6:39 | faster than 13% |
| Burpee broad jump: | 5:13 | 4:02 | faster than 17% |
| Run 5: | 8:41 | 6:58 | faster than 15% |
| Row: | 5:54 | 5:13 | faster than 16% |
| Run 6: | 9:07 | 6:51 | faster than 9% |
| Farmers carry: | — | 1:50 | |
| Run 7: | 9:18 | 6:48 | faster than 8% |
| Sandbag lunges: | 5:48 | 4:07 | faster than 12% |
| Run 8: | 12:31 | 7:43 | faster than 12% |
| Wall balls: | 10:56 | 4:51 | faster than 2% |
| Roxzone: | 13:46 | 9:12 | faster than 23% |
| Runs (8 km) | 1:09:43 | 52:36 | faster than 7% |
| Stations (8) | 42:11 | ||
| Finish | 2:05:34 | 1:30:39 | 348th of 372 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew Shuter1 race
- Sara Goodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Motheo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Motheo: faster than |
|---|---|
| Ski | 27% |
| Push | 49% |
| Pull | 19% |
| BBJ | 54% |
| Row | 34% |
| Carry | 31% |
| Lunges | 16% |
| Wall balls | 56% |
| Roxzone | 39% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Motheo beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Motheo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Motheo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Motheo: 55:53 running, 47:18 at the stations and 10:08 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Motheo | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:02 |
| SkiErg | 5:08 | 4:51 |
| Run 2 | 6:23 | 5:46 |
| Sled push | 3:55 | 3:54 |
| Run 3 | 6:42 | 6:19 |
| Sled pull | 7:31 | 5:57 |
| Run 4 | 6:35 | 6:21 |
| Burpee broad jump | 6:38 | 6:53 |
| Run 5 | 7:03 | 6:35 |
| Row | 5:26 | 5:09 |
| Run 6 | 7:20 | 6:25 |
| Farmers carry | 2:38 | 2:19 |
| Run 7 | 7:32 | 6:27 |
| Sandbag lunges | 7:43 | 5:52 |
| Run 8 | 9:54 | 7:40 |
| Wall balls | 8:19 | 8:39 |
| Roxzone | 10:08 | 9:13 |
| Finish | 1:53:13 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
