Athlete · Open Men · 30-34 ·

RSA

Motheo Mofamere

3 HYROX results over 2 seasons. Best Open Men time 1:44:01 at Johannesburg 2025.

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1:44:01 best Open Men time · Johannesburg 2025 3 Open Men races

top 48% best Open Men place · Johannesburg 2025 309th of 652 Open Men finishers there

1:48:56 latest race · Johannesburg 2026 4:55 slower than the best Open Men time Open Men

Farmers carry strongest segment · Johannesburg 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:01 best 1:44:01 · Johannesburg

Each dot is one Open Men race. From the first Open Men race to the best: 0:05 faster (1:44:06 to 1:44:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:48:56	469th of 745	51:00	47:28	10:32	splits SkiErg4:40Sled push3:12Sled pull5:48Burpee broad jump10:01Row5:42Farmers carry2:29Sandbag lunges7:24Wall balls8:12Run 17:58Run 25:15Run 35:12Run 45:27Run 55:37Run 65:29Run 75:20Run 810:45Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:44:01	top 48% 309/652	50:18	44:49	8:58	splits SkiErg4:55Sled push3:54Sled pull4:56Burpee broad jump9:16Row5:18Farmers carry1:57Sandbag lunges6:30Wall balls8:03Run 14:26Run 26:00Run 36:19Run 46:24Run 56:45Run 66:26Run 76:41Run 87:20Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:44:06	243rd of 422	48:29	46:01	9:40	splits SkiErg4:47Sled push3:31Sled pull5:31Burpee broad jump7:26Row5:26Farmers carry2:12Sandbag lunges5:51Wall balls11:17Run 14:07Run 25:57Run 35:58Run 46:08Run 56:25Run 66:24Run 76:06Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Motheoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 78%

Burpee broad jump faster than 21%

Row faster than 41%

Farmers carry faster than 80%

Sandbag lunges faster than 35%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 1:02 faster

Burpee broad jump 2:23 slower

Row 0:09 slower

Farmers carry 0:22 faster

Sandbag lunges 0:39 slower

Wall balls 0:36 faster

Roxzone 0:15 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Motheo against the typical Open Men finisher

Motheo1:44:01

4:264:556:003:546:194:566:249:166:455:186:261:576:416:307:208:038:58

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown