AUS Moses Moussa
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luka Hrzina, Julian Brancaccio, Moses Moussa, Daniel Umanskywhole field → | Relay Men · team 40+ | 1:03:13 | 27th of 1267th of 28 aged 40+ | 29:43 | 27:25 | 6:10 | View results | See splits Hide splitsSkiErg4:14fastest 34%Sled push1:58faster than 48%Sled pull3:02fastest 32%Burpee broad jump3:26fastest 27%Row4:01fastest 16%Farmers carry1:35fastest 31%Sandbag lunges4:04fastest 36%Wall balls5:05fastest 44%Runs (8 km)29:43fastest 16%Roxzone6:10fastest 21%Run 13:06fastest 23%Run 23:30fastest 16%Run 33:46fastest 22%Run 43:39fastest 23%Run 53:37fastest 16%Run 63:31fastest 9%Run 73:38fastest 23%Run 85:00fastest 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jason Alame, Moses Moussawhole field → | Doubles Men · team 35-39 | 59:58 | 108th of 1,41016th of 273 aged 35-39 | 32:06 | 21:24 | 6:34 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:37fastest 49%Sled pull2:32fastest 13%Burpee broad jump1:51fastest 2%Row4:02fastest 9%Farmers carry1:21fastest 9%Sandbag lunges2:41fastest 9%Wall balls3:29fastest 6%Runs (8 km)32:06fastest 13%Roxzone6:34fastest 7%Run 12:43fastest 48%Run 24:05fastest 20%Run 34:09fastest 13%Run 44:06fastest 11%Run 54:11fastest 11%Run 64:01fastest 8%Run 74:16fastest 16%Run 84:38fastest 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Moses Moussa, Thomas Yacoubwhole field → | Doubles Men · team 30-34 | 1:18:35 | 1001st of 1,433261st of 372 aged 30-34 | 42:14 | 27:16 | 9:08 | View results | See splits Hide splitsSkiErg3:46fastest 29%Sled push1:45faster than 14%Sled pull3:40faster than 17%Burpee broad jump3:10faster than 49%Row4:45faster than 14%Farmers carry1:42fastest 48%Sandbag lunges4:03faster than 28%Wall balls4:25faster than 37%Runs (8 km)42:14faster than 31%Roxzone9:08faster than 25%Run 14:19faster than 39%Run 24:30faster than 42%Run 35:00faster than 32%Run 44:47faster than 48%Run 56:45faster than 4%Run 65:08faster than 35%Run 74:50faster than 49%Run 86:58faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Moses has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 2:32 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:51 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:02 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 3:29 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:06 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 6:34 | Melbourne 2025 · best of 2 | 6:48 |
Each station's best across Moses's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Umansky1 race
- Jason Alame1 race
- Julian Brancaccio1 race
- Luka Hrzina1 race
- Thomas Yacoub1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moses against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
