Athlete · Open Men · 50-54 ·

NOR

Morten Solberg

3 HYROX results over 3 seasons. Best Open Men time 1:20:50 at Oslo 2025.

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1:20:50 best Open Men time · Oslo 2025 3 Open Men races

top 40% best Open Men place · Oslo 2026 436th of 1,104 Open Men finishers there

1:21:04 latest race · Oslo 2026 0:14 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Oslo 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:50

Each dot is one Open Men race. From the first Open Men race to the best: 1:18 faster (1:22:08 to 1:20:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:21:04	top 40% 436/1,104	39:43	37:10	4:16	splits SkiErg4:22Sled push2:37Sled pull4:30Burpee broad jump4:26Row4:54Farmers carry2:09Sandbag lunges6:23Wall balls7:49Run 14:40Run 24:26Run 34:56Run 44:49Run 55:01Run 64:48Run 74:50Run 86:17Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:20:50	top 41% 502/1,254	37:50	37:14	5:51	splits SkiErg4:21Sled push2:37Sled pull5:04Burpee broad jump5:09Row4:47Farmers carry2:11Sandbag lunges6:15Wall balls6:50Run 13:41Run 24:37Run 34:49Run 45:00Run 55:09Run 64:56Run 75:03Run 84:39Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:22:08	top 49% 641/1,322	38:28	37:27	6:17	splits SkiErg4:37Sled push2:59Sled pull4:46Burpee broad jump4:25Row4:52Farmers carry2:16Sandbag lunges6:26Wall balls7:06Run 15:05Run 24:26Run 34:36Run 44:45Run 54:48Run 64:46Run 74:37Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mortenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 49%

Sled pull faster than 29%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 32%

Sandbag lunges faster than 22%

Wall balls faster than 50%

Roxzone faster than 57%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:35 slower

Burpee broad jump 0:05 faster

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 1:13 slower

Wall balls 0:02 slower

Roxzone 0:16 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morten against the typical Open Men finisher

Morten1:20:50

3:414:214:372:374:495:045:005:095:094:474:562:115:036:154:396:505:51

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown