Athlete · Open Men · 40-44 ·

NOR

Morten André Seljelid

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:32 (Oslo 2025) · Pro Doubles Men 1:20:09 (Oslo 2026).

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1:31:32 Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

833rd of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:20:09 latest race · Oslo 2026 best Pro Doubles Men time so far Pro Doubles Men with Kenneth Hausberg

Wall balls strongest segment · Oslo 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:32Oslo 2025 · 1 race Pro Doubles Men1:20:09Oslo 2026 · 2 races · with Kenneth Hausberg

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:09

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Morten André Seljelid, Kenneth Hausbergwhat the whole field did →	Pro Doubles Men · team 45-49	1:20:09	240th of 261	49:32	26:37	4:05	splits SkiErg3:57Sled push2:30Sled pull3:49Burpee broad jump2:35Row4:41Farmers carry1:42Sandbag lunges3:45Wall balls3:38Run 16:16Run 25:51Run 36:05Run 46:10Run 56:19Run 66:06Run 75:54Run 86:55Full report for this race →
Copenhagen 2026 14 Mar 2026team: Kenneth Hausberg, Morten André Seljelidwhat the whole field did →	Pro Doubles Men · team 45-49	1:20:43	308th of 367	47:26	26:52	6:30	splits SkiErg4:11Sled push2:11Sled pull4:14Burpee broad jump2:33Row4:12Farmers carry1:57Sandbag lunges3:49Wall balls3:45Run 18:25Run 25:11Run 35:21Run 45:31Run 55:38Run 65:41Run 75:30Run 86:13Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:31:32	833rd of 1,254	46:38	35:52	9:06	splits SkiErg4:29Sled push2:43Sled pull5:23Burpee broad jump5:53Row4:46Farmers carry2:33Sandbag lunges5:25Wall balls4:40Run 14:44Run 25:45Run 36:01Run 45:51Run 56:06Run 66:05Run 76:16Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mortenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 42%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 50%

Farmers carry faster than 15%

Sandbag lunges faster than 41%

Wall balls faster than 91%

Roxzone faster than 11%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:54 slower

Burpee broad jump 0:39 slower

Row 0:01 slower

Farmers carry 0:37 slower

Sandbag lunges 0:23 slower

Wall balls 2:08 faster

Roxzone 2:59 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morten against the typical Open Men finisher

Morten1:31:32

4:444:295:452:436:015:235:515:536:064:466:052:336:165:255:524:409:06

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown