NED Morris de Graaf
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:18 (Barcelona 2026) · Doubles Men 0:57:52 (Maastricht 2026) · Doubles Mixed 1:12:56 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:13 faster (1:38:31 to 1:15:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Peter De Gruijl, Morris De Graafwhat the whole field did → | Doubles Men · team 30-34 | 0:57:52 | top 2% 25/1,512 | 30:15 | 22:57 | 4:46 | splitsSkiErg3:42Sled push1:39Sled pull2:39Burpee broad jump2:45Row4:12Farmers carry1:29Sandbag lunges2:46Wall balls3:45Run 12:47Run 23:44Run 33:47Run 43:52Run 53:59Run 63:53Run 74:04Run 84:13Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:15:18 | top 27% 626/2,350 | 35:48 | 34:58 | 4:37 | splitsSkiErg4:35Sled push4:16Sled pull4:56Burpee broad jump4:08Row4:42Farmers carry2:12Sandbag lunges4:33Wall balls5:36Run 14:14Run 24:17Run 34:30Run 44:31Run 54:36Run 64:27Run 74:31Run 84:45Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Morris De graaf, Charlotte Bunéwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:29 | top 27% 591/2,213 | 42:52 | 28:37 | 5:04 | splitsSkiErg4:26Sled push1:51Sled pull3:44Burpee broad jump3:46Row4:35Farmers carry1:54Sandbag lunges4:01Wall balls4:20Run 15:26Run 25:04Run 35:22Run 45:14Run 55:13Run 65:06Run 75:22Run 86:08Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:40 | top 33% 867/2,670 | 34:44 | 35:35 | 6:24 | splitsSkiErg4:31Sled push2:47Sled pull4:33Burpee broad jump5:40Row4:45Farmers carry2:15Sandbag lunges4:59Wall balls6:05Run 13:41Run 24:23Run 34:26Run 44:28Run 54:31Run 64:20Run 74:14Run 84:45Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Charlotte Buné, Morris De Graafwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:56 | top 26% 586/2,259 | 40:06 | 27:55 | 5:01 | splitsSkiErg4:19Sled push2:13Sled pull3:37Burpee broad jump3:24Row4:37Farmers carry1:42Sandbag lunges3:37Wall balls4:26Run 14:14Run 24:59Run 34:59Run 45:06Run 55:03Run 65:14Run 75:05Run 85:30Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:51 | top 25% 478/1,912 | 38:27 | 37:32 | 3:57 | splitsSkiErg4:35Sled push3:29Sled pull5:24Burpee broad jump4:28Row5:14Farmers carry2:42Sandbag lunges4:57Wall balls6:43Run 14:49Run 25:03Run 35:06Run 45:00Run 55:00Run 65:00Run 74:42Run 83:50Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Jip De Jong, Morris De Graafwhat the whole field did → | Doubles Men · team 25-29 | 1:01:27 | top 6% 62/1,175 | 32:56 | 23:58 | 4:37 | splitsSkiErg3:45Sled push1:27Sled pull3:09Burpee broad jump2:44Row4:12Farmers carry1:28Sandbag lunges3:08Wall balls4:05Run 14:12Run 24:03Run 34:09Run 44:08Run 54:02Run 64:04Run 74:07Run 84:17Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:38:31 | 1241st of 1,541 | 44:40 | 44:33 | 9:23 | splitsSkiErg4:40Sled push4:15Sled pull6:37Burpee broad jump7:28Row5:20Farmers carry3:08Sandbag lunges6:56Wall balls6:09Run 16:05Run 26:30Run 35:12Run 45:01Run 55:24Run 65:00Run 75:19Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
