NED Morris de Graaf
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morris de Graaf at each race, oldest on the left; lower is faster.The best was 1:15:18 at Barcelona (May 2026); Morris de Graaf was 23:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:38:31 |
| Utrecht | Nov 2025 | Open Men | 1:19:51 |
| Mechelen | Mar 2026 | Open Men | 1:16:40 |
| Barcelona | May 2026 | Open Men | 1:15:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:13 faster (1:38:31 to 1:15:18).
This line shows the finish time of Morris de Graaf at each race, oldest on the left; lower is faster.The best was 57:52 at Maastricht (Sep 2026); Morris de Graaf was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:01:27 |
| Maastricht | Sep 2026 | Doubles Men | 57:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Morris de Graaf at each race, oldest on the left; lower is faster.The best was 1:12:56 at Amsterdam (Jan 2026); Morris de Graaf was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:56 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:16:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
25th of 1,512 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:49 | faster than 98% |
| SkiErg: | 3:42 | 4:00 | faster than 93% |
| Run 2: | 3:44 | 4:55 | faster than 97% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 3:47 | 5:15 | fastest in the field |
| Sled pull: | 2:39 | 3:11 | faster than 85% |
| Run 4: | 3:52 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 81% |
| Run 5: | 3:59 | 5:21 | faster than 97% |
| Row: | 4:12 | 4:33 | faster than 90% |
| Run 6: | 3:53 | 5:19 | faster than 98% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:04 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 93% |
| Run 8: | 4:13 | 5:37 | faster than 97% |
| Wall balls: | 3:45 | 4:17 | faster than 89% |
| Roxzone: | 4:46 | 6:59 | faster than 99% |
| Runs (8 km) | 30:15 | 41:02 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 57:52 | 1:14:39 | 25th of 1,512 · faster than 98% |
628th of 2,350 Open Men (faster than 73%). Against the 71 who finished around 1:14:46: most time gained on the roxzone (0:38), most lost on sled push (1:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 4:35 | 4:42 | faster than 64% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 4:16 | 3:25 | faster than 15% |
| Run 3: | 4:30 | 5:01 | faster than 77% |
| Sled pull: | 4:56 | 4:41 | faster than 40% |
| Run 4: | 4:31 | 4:59 | faster than 75% |
| Burpee broad jump: | 4:08 | 5:10 | faster than 78% |
| Run 5: | 4:36 | 5:03 | faster than 73% |
| Row: | 4:42 | 4:51 | faster than 67% |
| Run 6: | 4:27 | 4:56 | faster than 77% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 4:31 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 63% |
| Run 8: | 4:45 | 5:14 | faster than 74% |
| Wall balls: | 5:36 | 6:38 | faster than 72% |
| Roxzone: | 4:37 | 6:16 | faster than 91% |
| Runs (8 km) | 35:48 | 39:26 | faster than 76% |
| Stations (8) | 34:58 | ||
| Finish | 1:15:18 | 1:22:58 | 628th of 2,350 · faster than 73% |
593rd of 2,213 Doubles Mixed (faster than 73%). Against the 68 who finished around 1:15:52: most time gained on the roxzone (1:08), most lost on the eight runs (0:33). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:40 | faster than 61% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 5:04 | 5:22 | faster than 63% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 5:22 | 5:40 | faster than 65% |
| Sled pull: | 3:44 | 3:41 | faster than 47% |
| Run 4: | 5:14 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:46 | 3:48 | faster than 50% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 6:08 | 6:36 | faster than 66% |
| Wall balls: | 4:20 | 4:41 | faster than 65% |
| Roxzone: | 5:04 | 7:01 | faster than 92% |
| Runs (8 km) | 42:52 | 46:31 | faster than 70% |
| Stations (8) | 28:37 | ||
| Finish | 1:16:29 | 1:23:41 | 593rd of 2,213 · faster than 73% |
870th of 2,671 Open Men (faster than 67%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:23 | 4:35 | faster than 61% |
| Sled push: | 2:47 | 2:40 | faster than 42% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 4:33 | 4:20 | faster than 40% |
| Run 4: | 4:28 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:20 | 4:54 | faster than 79% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 4:45 | 5:26 | faster than 79% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 6:24 | 7:50 | faster than 84% |
| Runs (8 km) | 34:44 | 38:18 | faster than 74% |
| Stations (8) | 35:35 | ||
| Finish | 1:16:40 | 1:21:55 | 870th of 2,671 · faster than 67% |
588th of 2,259 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:12:41: most time gained on the roxzone (0:42), most lost on wall balls (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:23 | faster than 58% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:59 | 5:20 | faster than 67% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:59 | 5:34 | faster than 75% |
| Sled pull: | 3:37 | 3:54 | faster than 68% |
| Run 4: | 5:06 | 5:36 | faster than 71% |
| Burpee broad jump: | 3:24 | 3:29 | faster than 55% |
| Run 5: | 5:03 | 5:43 | faster than 77% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:14 | 5:40 | faster than 68% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 5:01 | 6:37 | faster than 90% |
| Runs (8 km) | 40:06 | 44:15 | faster than 72% |
| Stations (8) | 27:55 | ||
| Finish | 1:12:56 | 1:19:57 | 588th of 2,259 · faster than 74% |
479th of 1,912 Open Men (faster than 74%). Against the 58 who finished around 1:19:51: most time gained on the roxzone (0:56), most lost on sled pull (0:45). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:48 | faster than 49% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 3:29 | 3:38 | faster than 59% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 5:24 | 5:04 | faster than 37% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 82% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:00 | 5:41 | faster than 80% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 4:42 | 5:39 | faster than 89% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 3:50 | 4:54 | faster than 88% |
| Wall balls: | 6:43 | 7:20 | faster than 60% |
| Roxzone: | 3:57 | 5:40 | faster than 94% |
| Runs (8 km) | 38:27 | 43:51 | faster than 81% |
| Stations (8) | 37:32 | ||
| Finish | 1:19:51 | 1:28:30 | 479th of 1,912 · faster than 74% |
62nd of 1,175 Doubles Men (faster than 94%). Against the 35 who finished around 1:01:18: most time gained on the roxzone (0:28), most lost on sled pull (0:18). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 84% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:03 | 4:45 | faster than 85% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 4:09 | 5:04 | faster than 91% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:08 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 79% |
| Run 5: | 4:02 | 5:19 | faster than 96% |
| Row: | 4:12 | 4:26 | faster than 81% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:07 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 76% |
| Run 8: | 4:17 | 5:32 | faster than 95% |
| Wall balls: | 4:05 | 4:41 | faster than 82% |
| Roxzone: | 4:37 | 6:40 | faster than 98% |
| Runs (8 km) | 32:56 | 40:59 | faster than 94% |
| Stations (8) | 23:58 | ||
| Finish | 1:01:27 | 1:14:50 | 62nd of 1,175 · faster than 94% |
1,242nd of 1,541 Open Men (faster than 19%). Against the 47 who finished around 1:38:12: most time gained on wall balls (1:52), most lost on sled push (1:13). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:30 | faster than 2% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 6:30 | 4:39 | faster than 1% |
| Sled push: | 4:15 | 2:46 | faster than 2% |
| Run 3: | 5:12 | 4:58 | faster than 36% |
| Sled pull: | 6:37 | 4:48 | faster than 9% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 7:28 | 5:43 | faster than 18% |
| Run 5: | 5:24 | 5:11 | faster than 41% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 3:08 | 2:06 | faster than 7% |
| Run 7: | 5:19 | 5:04 | faster than 37% |
| Sandbag lunges: | 6:56 | 5:09 | faster than 14% |
| Run 8: | 6:12 | 5:47 | faster than 36% |
| Wall balls: | 6:09 | 6:25 | faster than 55% |
| Roxzone: | 9:23 | 8:10 | faster than 28% |
| Runs (8 km) | 44:40 | 40:18 | faster than 25% |
| Stations (8) | 44:33 | ||
| Finish | 1:38:31 | 1:25:19 | 1242nd of 1,541 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:47 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:33 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:42 | Barcelona 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:36 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:44 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Morris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Buné2 races
- Jip De Jong1 race
- Peter De Gruijl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Morris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Morris: faster than |
|---|---|
| Ski | 65% |
| Push | 15% |
| Pull | 41% |
| BBJ | 78% |
| Row | 67% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morris beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morris: 35:51 running, 34:58 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Morris | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:28 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 4:17 | 4:37 |
| Sled push | 4:16 | 3:25 |
| Run 3 | 4:30 | 5:01 |
| Sled pull | 4:56 | 4:41 |
| Run 4 | 4:31 | 4:59 |
| Burpee broad jump | 4:08 | 5:10 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:27 | 4:56 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 4:31 | 4:55 |
| Sandbag lunges | 4:33 | 4:55 |
| Run 8 | 4:45 | 5:14 |
| Wall balls | 5:36 | 6:38 |
| Roxzone | 4:37 | 6:16 |
| Finish | 1:15:18 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Men finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
