Athlete · Open Men · 55-59 ·

RSA

Moroasereme Ntsoane

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Johannesburg 2026) · Doubles Men 1:23:15 (Cape Town 2026).

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1:34:12 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Johannesburg 2026 271st of 745 Open Men finishers there

1:23:15 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Vumisa Mayisela

Roxzone strongest segment · Johannesburg 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Johannesburg 2026 · 2 races Doubles Men1:23:15Cape Town 2026 · 1 race · with Vumisa Mayisela

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:34:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Moroasereme Ntsoane, Vumisa Mayiselawhat the whole field did →	Doubles Men · team 50-54	1:23:15	368th of 553	50:09	28:36	4:36	splits SkiErg3:57Sled push2:11Sled pull3:37Burpee broad jump4:08Row4:55Farmers carry1:53Sandbag lunges3:43Wall balls4:12Run 15:53Run 25:38Run 35:41Run 45:44Run 55:53Run 65:54Run 76:15Run 89:14Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 55-59	1:34:12	top 37% 271/745	43:16	43:59	7:01	splits SkiErg4:46Sled push3:16Sled pull5:44Burpee broad jump6:59Row5:31Farmers carry2:53Sandbag lunges5:55Wall balls8:55Run 17:16Run 24:44Run 34:47Run 44:53Run 54:44Run 64:47Run 74:49Run 87:19Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 55-59	2:09:22	544th of 652	1:08:50	51:08	9:28	splits SkiErg4:42Sled push4:44Sled pull6:22Burpee broad jump9:11Row5:33Farmers carry2:33Sandbag lunges6:36Wall balls11:27Run 16:23Run 27:03Run 38:24Run 47:23Run 57:41Run 68:00Run 78:18Run 815:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moroaseremeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump faster than 51%

Row faster than 39%

Farmers carry faster than 23%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull level

Burpee broad jump 0:02 faster

Row 0:09 slower

Farmers carry 0:29 slower

Sandbag lunges level

Wall balls 0:09 slower

Roxzone 2:00 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moroasereme against the typical Open Men finisher

Moroasereme1:34:12

7:164:464:443:164:475:444:536:594:445:314:472:534:495:557:198:557:01

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown