AUS Morgan Seward
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Seward at each race, oldest on the left; lower is faster.The best was 1:11:52 at Melbourne (Dec 2025); Morgan Seward was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:18:47 |
| Sydney | Jul 2025 | Pro Men | 1:15:50 |
| Perth | Sep 2025 | Pro Men | 1:22:34 |
| Melbourne | Dec 2025 | Pro Men | 1:11:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:55 faster (1:18:47 to 1:11:52).
6 results at 6 races
171st of 282 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 65% |
| SkiErg: | 4:05 | 3:48 | faster than 11% |
| Run 2: | 3:59 | 4:15 | faster than 65% |
| Sled push: | 2:53 | 2:02 | faster than 6% |
| Run 3: | 4:26 | 4:39 | faster than 62% |
| Sled pull: | 3:50 | 4:01 | faster than 65% |
| Run 4: | 4:31 | 4:40 | faster than 57% |
| Burpee broad jump: | 3:19 | 2:44 | faster than 22% |
| Run 5: | 4:38 | 4:41 | faster than 52% |
| Row: | 4:41 | 4:11 | faster than 5% |
| Run 6: | 4:25 | 4:36 | faster than 63% |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 4:38 | 4:37 | faster than 48% |
| Sandbag lunges: | 2:05 | 3:28 | faster than 95% |
| Run 8: | 4:36 | 4:38 | faster than 53% |
| Wall balls: | 5:06 | 4:20 | faster than 22% |
| Roxzone: | 8:08 | 5:53 | faster than 11% |
| Runs (8 km) | 34:45 | 35:59 | faster than 60% |
| Stations (8) | 27:39 | ||
| Finish | 1:10:26 | 1:07:50 | 171st of 282 · faster than 39% |
207th of 740 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 3:52 | 4:06 | faster than 63% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 4:11 | 4:28 | faster than 64% |
| Sled pull: | 4:48 | 5:48 | faster than 76% |
| Run 4: | 4:20 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:56 | 4:16 | faster than 61% |
| Run 5: | 4:17 | 4:35 | faster than 65% |
| Row: | 4:39 | 4:29 | faster than 31% |
| Run 6: | 3:49 | 4:29 | faster than 86% |
| Farmers carry: | 1:51 | 2:02 | faster than 65% |
| Run 7: | 3:58 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 82% |
| Run 8: | 5:09 | 5:26 | faster than 62% |
| Wall balls: | 6:29 | 6:29 | faster than 50% |
| Roxzone: | 6:50 | 7:53 | faster than 79% |
| Runs (8 km) | 31:41 | 34:41 | faster than 70% |
| Stations (8) | 33:25 | ||
| Finish | 1:11:52 | 1:19:15 | 207th of 740 · faster than 72% |
119th of 211 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 76% |
| SkiErg: | 4:18 | 4:10 | faster than 27% |
| Run 2: | 5:13 | 3:59 | faster than 6% |
| Sled push: | 5:18 | 3:36 | faster than 10% |
| Run 3: | 4:25 | 4:22 | faster than 45% |
| Sled pull: | 5:55 | 5:56 | faster than 50% |
| Run 4: | 4:37 | 4:25 | faster than 38% |
| Burpee broad jump: | 5:13 | 4:31 | faster than 31% |
| Run 5: | 4:49 | 4:33 | faster than 35% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 4:19 | 4:22 | faster than 52% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 3:55 | 4:25 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 66% |
| Run 8: | 4:41 | 4:42 | faster than 49% |
| Wall balls: | 8:10 | 6:33 | faster than 26% |
| Roxzone: | 6:52 | 7:17 | faster than 59% |
| Runs (8 km) | 35:58 | 35:15 | faster than 45% |
| Stations (8) | 39:49 | ||
| Finish | 1:22:34 | 1:20:42 | 119th of 211 · faster than 43% |
119th of 333 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 81% |
| SkiErg: | 4:10 | 4:09 | faster than 46% |
| Run 2: | 3:27 | 3:51 | faster than 82% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 3:40 | 4:11 | faster than 82% |
| Sled pull: | 6:03 | 5:45 | faster than 42% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 6:17 | 4:42 | faster than 16% |
| Run 5: | 4:06 | 4:19 | faster than 65% |
| Row: | 4:41 | 4:30 | faster than 28% |
| Run 6: | 3:33 | 4:18 | faster than 88% |
| Farmers carry: | 1:59 | 2:14 | faster than 68% |
| Run 7: | 3:46 | 4:22 | faster than 84% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:23 | 6:02 | faster than 76% |
| Wall balls: | 7:07 | 6:52 | faster than 44% |
| Roxzone: | 6:26 | 7:36 | faster than 82% |
| Runs (8 km) | 31:19 | 34:57 | faster than 79% |
| Stations (8) | 38:09 | ||
| Finish | 1:15:50 | 1:20:47 | 119th of 333 · faster than 64% |
137th of 265 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:25 | faster than 77% |
| SkiErg: | 4:07 | 4:07 | faster than 53% |
| Run 2: | 4:12 | 4:22 | faster than 62% |
| Sled push: | 3:03 | 3:04 | faster than 52% |
| Run 3: | 4:30 | 4:44 | faster than 64% |
| Sled pull: | 5:52 | 5:33 | faster than 39% |
| Run 4: | 4:27 | 4:50 | faster than 69% |
| Burpee broad jump: | 5:06 | 4:30 | faster than 31% |
| Run 5: | 4:41 | 4:55 | faster than 62% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 4:20 | 4:48 | faster than 75% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:18 | 4:47 | faster than 80% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 4:48 | 5:07 | faster than 63% |
| Wall balls: | 10:37 | 5:55 | faster than 4% |
| Roxzone: | 5:09 | 6:05 | faster than 76% |
| Runs (8 km) | 33:24 | 36:05 | faster than 68% |
| Stations (8) | 40:16 | ||
| Finish | 1:18:47 | 1:18:33 | 137th of 265 · faster than 48% |
615th of 1,264 Doubles Mixed (faster than 51%). Against the 37 who finished around 1:20:53: most time gained on farmers carry (0:23), most lost on burpee broad jump (0:40). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:32 | faster than 82% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 1:51 | 1:43 | faster than 37% |
| Run 3: | 5:38 | 5:38 | faster than 50% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 24% |
| Run 5: | 6:01 | 5:48 | faster than 40% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 6:03 | 5:47 | faster than 38% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 6:01 | 5:50 | faster than 42% |
| Sandbag lunges: | 4:04 | 3:55 | faster than 44% |
| Run 8: | 6:47 | 6:19 | faster than 36% |
| Wall balls: | 4:16 | 4:08 | faster than 42% |
| Roxzone: | 8:07 | 8:06 | faster than 49% |
| Runs (8 km) | 44:24 | 44:42 | faster than 52% |
| Stations (8) | 28:13 | ||
| Finish | 1:20:40 | 1:20:57 | 615th of 1,264 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2025 · best of 4 | 4:17 |
| Sled push | 3:02 | Sydney 2025 · best of 4 | 3:45 |
| Sled pull | 4:48 | Melbourne 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:22 | Perth 2025 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Melbourne 2025 · best of 4 | 5:03 |
| Wall balls | 6:29 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:19 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 5:09 | Brisbane 2025 · best of 4 | 6:13 |
How to read
Each station's best across Morgan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lillian Jedrasiak1 race
- wesley seward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 76% |
| BBJ | 61% |
| Row | 32% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 31:44 running, 33:24 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Morgan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:08 | 2:20 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 3:52 | 4:06 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 4:11 | 4:28 |
| Sled pull | 4:48 | 5:48 |
| Run 4 | 4:20 | 4:30 |
| Burpee broad jump | 3:56 | 4:16 |
| Run 5 | 4:17 | 4:35 |
| Row | 4:39 | 4:29 |
| Run 6 | 3:49 | 4:29 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 3:58 | 4:31 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 5:09 | 5:26 |
| Wall balls | 6:29 | 6:29 |
| Roxzone | 6:50 | 7:53 |
| Finish | 1:11:52 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
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