GBR Morgan Ryan
4 HYROX results over 1 season. Best Open Men time 1:11:40 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:23 faster (1:20:03 to 1:11:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:17:11 | top 16% 716/4,637 | 37:34 | 35:02 | 4:40 | splitsSkiErg4:21Sled push2:27Sled pull4:11Burpee broad jump4:10Row4:46Farmers carry2:00Sandbag lunges5:16Wall balls7:51Run 14:34Run 24:15Run 34:21Run 44:20Run 54:39Run 64:39Run 74:47Run 86:02Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:40 | top 17% 456/2,728 | 37:53 | 30:52 | 2:55 | splitsSkiErg4:16Sled push2:08Sled pull3:32Burpee broad jump4:30Row4:36Farmers carry2:13Sandbag lunges4:32Wall balls5:05Run 14:47Run 24:23Run 34:36Run 44:33Run 54:46Run 64:51Run 74:28Run 85:31Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:30 | top 50% 475/961 | 37:02 | 30:59 | 4:33 | splitsSkiErg4:10Sled push1:58Sled pull2:58Burpee broad jump4:21Row4:32Farmers carry1:56Sandbag lunges4:49Wall balls6:15Run 14:08Run 23:59Run 34:24Run 44:23Run 54:44Run 64:31Run 74:37Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:03 | top 42% 2318/5,554 | 31:17* | 38:36* | 10:14 | splitsSkiErg4:25Sled push2:41Sled pull4:32Burpee broad jump5:53Row4:59Farmers carry2:01Sandbag lunges6:36Wall balls7:29Run 13:00Run 23:34Run 33:37Run 43:44Run 53:55Run 63:52Run 73:52Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
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- Every session written for your weak station, not a generic plan
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