GBR Morgan Ryan
4 HYROX races over 1 season. Best Open Men time: 1:11:40 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Ryan at each race, oldest on the left; lower is faster.The best was 1:11:40 at Cardiff (Apr 2026); Morgan Ryan was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:03 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:30 |
| Cardiff | Apr 2026 | Open Men | 1:11:40 |
| New York | May 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (1:20:03 to 1:11:40).
4 results at 4 races
717th of 4,637 Open Men (faster than 84%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (1:02), most lost on wall balls (2:01). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:15 | faster than 83% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 2:27 | 3:08 | faster than 89% |
| Run 3: | 4:21 | 5:19 | faster than 91% |
| Sled pull: | 4:11 | 4:56 | faster than 76% |
| Run 4: | 4:20 | 5:20 | faster than 91% |
| Burpee broad jump: | 4:10 | 5:46 | faster than 85% |
| Run 5: | 4:39 | 5:37 | faster than 86% |
| Row: | 4:46 | 4:59 | faster than 68% |
| Run 6: | 4:39 | 5:29 | faster than 83% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:47 | 5:27 | faster than 79% |
| Sandbag lunges: | 5:16 | 5:42 | faster than 62% |
| Run 8: | 6:02 | 7:07 | faster than 80% |
| Wall balls: | 7:51 | 7:40 | faster than 47% |
| Roxzone: | 4:40 | 7:00 | faster than 89% |
| Runs (8 km) | 37:34 | 45:00 | faster than 87% |
| Stations (8) | 35:02 | ||
| Finish | 1:17:11 | 1:32:38 | 717th of 4,637 · faster than 84% |
456th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:42), most lost on the eight runs (1:51). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:08 | 3:05 | faster than 97% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:32 | 4:21 | faster than 85% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:13 | 2:43 | faster than 82% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 65% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 5:05 | 6:46 | faster than 82% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 37:53 | 41:35 | faster than 74% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:40 | 1:23:41 | 456th of 2,728 · faster than 83% |
476th of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on sled pull (0:47), most lost on the eight runs (1:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 47% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:59 | 4:00 | faster than 53% |
| Sled push: | 1:58 | 2:29 | faster than 88% |
| Run 3: | 4:24 | 4:14 | faster than 39% |
| Sled pull: | 2:58 | 3:45 | faster than 85% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 4:21 | 4:18 | faster than 48% |
| Run 5: | 4:44 | 4:23 | faster than 31% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:31 | 4:17 | faster than 36% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 4:37 | 4:20 | faster than 33% |
| Sandbag lunges: | 4:49 | 4:14 | faster than 33% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 6:15 | 5:47 | faster than 41% |
| Roxzone: | 4:33 | 4:48 | faster than 60% |
| Runs (8 km) | 37:02 | 35:41 | faster than 41% |
| Stations (8) | 30:59 | ||
| Finish | 1:12:30 | 1:12:34 | 476th of 961 · faster than 50% |
2,321st of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on the roxzone (0:59), most lost on sandbag lunges (1:42). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:52 | 4:05 | faster than 63% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 20% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 7:29 | 7:20 | faster than 47% |
| Roxzone: | 10:14 | 11:44 | faster than 77% |
| Runs (8 km) | 31:17 | 33:23 | faster than 66% |
| Stations (8) | 38:36 | ||
| Finish | 1:20:03 | 1:23:09 | 2321st of 5,554 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 1:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 2:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | New York 2026 · best of 4 | 5:38 |
| Row | 4:32 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:56 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:05 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:33 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Morgan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 85% |
| BBJ | 81% |
| Row | 74% |
| Carry | 82% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 37:55 running, 30:52 at the stations and 2:55 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (2:08).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:23 | 4:45 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 4:36 | 5:07 |
| Sled pull | 3:32 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:30 | 5:50 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:51 | 5:21 |
| Farmers carry | 2:13 | 2:43 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 4:32 | 5:01 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 5:05 | 6:46 |
| Roxzone | 2:55 | 3:57 |
| Finish | 1:11:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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