Athlete · Open Men · 25-29 ·

AUS

Morgan Phon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Sydney 2025) · Doubles Mixed 1:35:21 (Melbourne 2025) · Doubles Men 1:15:55 (Sydney 2024).

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1:25:59 Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1288th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:35:21 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Heeji Seo

Wall balls strongest segment · Sydney 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:59Sydney 2025 · 1 race Doubles Mixed1:35:21Melbourne 2025 · 1 race · with Heeji Seo Doubles Men1:15:55Sydney 2024 · 1 race · with Matthew Ky

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Morgan Phon, Heeji Seowhat the whole field did →	Doubles Mixed · team 25-29	1:35:21	1991st of 2,353	54:17	28:38	12:30	splits SkiErg4:09Sled push2:10Sled pull4:26Burpee broad jump3:07Row4:30Farmers carry1:48Sandbag lunges3:56Wall balls4:32Run 13:12Run 26:34Run 36:35Run 46:58Run 57:40Run 67:18Run 77:31Run 88:33Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:25:59	1288th of 2,104	40:38	36:28	8:57	splits SkiErg4:18Sled push2:32Sled pull5:10Burpee broad jump6:00Row4:49Farmers carry2:22Sandbag lunges5:17Wall balls6:00Run 13:46Run 27:16Run 34:20Run 44:27Run 54:51Run 64:31Run 74:42Run 86:49Full report for this race →
Sydney 2024 26 Jul 2024team: Matthew Ky, Morgan Phonwhat the whole field did →	Doubles Men · team U29	1:15:55	262nd of 415	45:59	24:44	5:16	splits SkiErg4:20Sled push1:19Sled pull3:27Burpee broad jump2:50Row4:13Farmers carry1:12Sandbag lunges3:16Wall balls4:07Run 13:47Run 25:00Run 35:31Run 45:58Run 56:34Run 66:21Run 75:59Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 50%

Wall balls faster than 56%

Roxzone faster than 40%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:37 slower

Burpee broad jump 0:37 slower

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges level

Wall balls 0:16 faster

Roxzone 0:32 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Open Men finisher

Morgan1:25:59

3:464:187:162:324:205:104:276:004:514:494:312:224:425:176:496:008:57

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown