Athlete · Open Men · 30-34 ·

IRL

Morgan O Donoghue

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:29 (London Olympia 2026) · Pro Doubles Men 1:02:08 (London Olympia 2026).

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1:05:29 best Open Men time · London Olympia 2026 also raced Pro Doubles Men: each has its own best below

top 5% best Open Men place · London Olympia 2026 117th of 2,638 Open Men finishers there

1:06:28 latest race · Barcelona 2026 0:59 slower than the best Open Men time Open Men

Roxzone strongest segment · London Olympia 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:29London Olympia 2026 · 5 races Pro Doubles Men1:02:08London Olympia 2026 · 1 race · with Paul O' Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:001:22:00 best 1:05:29 best 1:05:29 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 17:07 faster (1:22:36 to 1:05:29).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:06:28	top 7% 146/2,350	31:44	30:35	4:15	splits SkiErg4:28Sled push2:40Sled pull3:33Burpee broad jump4:27Row4:45Farmers carry1:46Sandbag lunges3:41Wall balls5:15Run 13:55Run 23:50Run 33:52Run 43:57Run 54:09Run 63:56Run 74:00Run 84:08Full report for this race →
London Olympia 2026 24 Mar 2026team: Morgan O Donoghue, Paul O' Connorwhat the whole field did →	Pro Doubles Men · team 35-39	1:02:08	top 29% 137/484	31:21	27:01	3:51	splits SkiErg3:40Sled push2:28Sled pull3:49Burpee broad jump3:06Row4:02Farmers carry1:34Sandbag lunges3:52Wall balls4:30Run 13:57Run 23:41Run 33:44Run 43:44Run 53:44Run 63:47Run 73:47Run 84:59Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:05:29	top 5% 117/2,638	32:10	29:23	4:00	splits SkiErg4:13Sled push2:19Sled pull3:04Burpee broad jump4:16Row4:21Farmers carry1:44Sandbag lunges3:40Wall balls5:46Run 14:02Run 23:45Run 33:47Run 43:49Run 53:50Run 63:53Run 73:53Run 85:15Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:08:15	top 9% 100/1,184	33:48	30:53	3:39	splits SkiErg4:29Sled push2:21Sled pull3:35Burpee broad jump4:32Row4:32Farmers carry1:50Sandbag lunges3:55Wall balls5:39Run 14:11Run 23:59Run 34:13Run 44:14Run 54:21Run 64:13Run 74:18Run 84:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:12:23	top 17% 652/3,945	33:37	33:46	5:05	splits SkiErg4:30Sled push2:51Sled pull4:39Burpee broad jump4:53Row4:44Farmers carry2:06Sandbag lunges3:57Wall balls6:06Run 14:29Run 23:51Run 34:02Run 44:11Run 54:18Run 64:06Run 74:23Run 84:20Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:22:36	783rd of 1,501	39:43	37:22	5:36	splits SkiErg4:22Sled push3:29Sled pull4:25Burpee broad jump7:01Row4:59Farmers carry2:20Sandbag lunges4:53Wall balls5:53Run 14:10Run 24:25Run 35:21Run 45:06Run 55:14Run 65:14Run 75:02Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 96%

Burpee broad jump faster than 83%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 91%

Wall balls faster than 78%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:37 faster

Sled pull 1:20 faster

Burpee broad jump 1:19 faster

Row 0:27 faster

Farmers carry 0:29 faster

Sandbag lunges 1:36 faster

Wall balls 1:38 faster

Roxzone 1:53 faster

Runs (8 km) 8:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Open Men finisher

Morgan1:05:29

4:024:133:452:193:473:043:494:163:504:213:531:443:533:405:155:464:00

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown