RSA Morgan Newman
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Newman at each race, oldest on the left; lower is faster.The best was 1:15:19 at Cape Town (Aug 2026); Morgan Newman was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:25:40 |
| Johannesburg | Nov 2025 | Doubles Men | 1:26:24 |
| Cape Town | Aug 2026 | Doubles Men | 1:15:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Morgan Newman at each race, oldest on the left; lower is faster.The best was 1:19:45 at Cape Town (Apr 2026); Morgan Newman was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:19:45 |
| Johannesburg | May 2026 | Doubles Mixed | 1:24:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
252nd of 809 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:18 | 3:58 | faster than 14% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 2:02 | 1:35 | faster than 11% |
| Run 3: | 5:33 | 5:50 | faster than 62% |
| Sled pull: | 3:39 | 3:14 | faster than 28% |
| Run 4: | 5:40 | 5:52 | faster than 59% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 54% |
| Run 5: | 5:49 | 6:00 | faster than 58% |
| Row: | 4:54 | 4:30 | faster than 18% |
| Run 6: | 5:34 | 5:54 | faster than 62% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:41 | 5:57 | faster than 60% |
| Sandbag lunges: | 3:59 | 3:34 | faster than 31% |
| Run 8: | 5:36 | 5:52 | faster than 60% |
| Wall balls: | 3:58 | 4:35 | faster than 81% |
| Roxzone: | 4:09 | 5:20 | faster than 81% |
| Runs (8 km) | 43:17 | 45:15 | faster than 59% |
| Stations (8) | 27:56 | ||
| Finish | 1:15:19 | 1:21:38 | 252nd of 809 · faster than 68% |
207th of 683 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 8:18 | faster than 73% |
| SkiErg: | 4:25 | 4:32 | faster than 62% |
| Run 2: | 4:39 | 5:28 | faster than 81% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 5:01 | 5:44 | faster than 78% |
| Sled pull: | 3:56 | 4:19 | faster than 69% |
| Run 4: | 5:15 | 5:44 | faster than 70% |
| Burpee broad jump: | 5:14 | 4:20 | faster than 28% |
| Run 5: | 5:12 | 5:49 | faster than 75% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 4:59 | 5:46 | faster than 80% |
| Farmers carry: | 2:22 | 1:57 | faster than 11% |
| Run 7: | 4:47 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:30 | 4:18 | faster than 43% |
| Run 8: | 8:07 | 8:39 | faster than 60% |
| Wall balls: | 4:09 | 4:54 | faster than 77% |
| Roxzone: | 7:36 | 9:04 | faster than 72% |
| Runs (8 km) | 45:24 | 51:26 | faster than 76% |
| Stations (8) | 31:50 | ||
| Finish | 1:24:45 | 1:32:52 | 207th of 683 · faster than 69% |
197th of 703 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 84% |
| SkiErg: | 4:09 | 4:18 | faster than 66% |
| Run 2: | 5:23 | 6:16 | faster than 79% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 5:38 | 6:34 | faster than 80% |
| Sled pull: | 4:01 | 4:13 | faster than 58% |
| Run 4: | 5:46 | 6:37 | faster than 76% |
| Burpee broad jump: | 3:41 | 3:57 | faster than 59% |
| Run 5: | 6:50 | 6:48 | faster than 49% |
| Row: | 4:50 | 4:57 | faster than 63% |
| Run 6: | 5:46 | 6:40 | faster than 78% |
| Farmers carry: | 2:02 | 1:49 | faster than 27% |
| Run 7: | 5:53 | 6:41 | faster than 74% |
| Sandbag lunges: | 4:28 | 4:10 | faster than 40% |
| Run 8: | 6:41 | 7:07 | faster than 60% |
| Wall balls: | 3:52 | 5:02 | faster than 88% |
| Roxzone: | 5:00 | 6:11 | faster than 73% |
| Runs (8 km) | 45:34 | 51:48 | faster than 74% |
| Stations (8) | 29:14 | ||
| Finish | 1:19:45 | 1:29:00 | 197th of 703 · faster than 72% |
198th of 439 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:19 | faster than 79% |
| SkiErg: | 4:18 | 4:20 | faster than 55% |
| Run 2: | 5:15 | 5:56 | faster than 78% |
| Sled push: | 1:48 | 1:57 | faster than 66% |
| Run 3: | 8:10 | 6:20 | faster than 10% |
| Sled pull: | 3:48 | 3:36 | faster than 38% |
| Run 4: | 6:01 | 6:23 | faster than 66% |
| Burpee broad jump: | 3:34 | 3:39 | faster than 52% |
| Run 5: | 7:27 | 6:33 | faster than 24% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:24 | 6:30 | faster than 53% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 6:32 | 6:33 | faster than 50% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 26% |
| Run 8: | 7:12 | 7:08 | faster than 47% |
| Wall balls: | 4:32 | 4:54 | faster than 69% |
| Roxzone: | 6:57 | 8:14 | faster than 72% |
| Runs (8 km) | 50:39 | 50:11 | faster than 46% |
| Stations (8) | 28:54 | ||
| Finish | 1:26:24 | 1:27:27 | 198th of 439 · faster than 55% |
307th of 477 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:59 | faster than 10% |
| SkiErg: | 4:04 | 3:58 | faster than 38% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:06 | 1:36 | faster than 7% |
| Run 3: | 5:57 | 5:57 | faster than 50% |
| Sled pull: | 3:24 | 3:12 | faster than 40% |
| Run 4: | 6:11 | 6:00 | faster than 43% |
| Burpee broad jump: | 3:29 | 3:13 | faster than 38% |
| Run 5: | 6:20 | 6:12 | faster than 44% |
| Row: | 4:40 | 4:33 | faster than 39% |
| Run 6: | 6:03 | 6:01 | faster than 47% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 6:09 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:41 | 3:34 | faster than 10% |
| Run 8: | 7:08 | 6:23 | faster than 33% |
| Wall balls: | 5:21 | 4:47 | faster than 29% |
| Roxzone: | 7:12 | 6:37 | faster than 40% |
| Runs (8 km) | 49:00 | 46:36 | faster than 38% |
| Stations (8) | 29:31 | ||
| Finish | 1:25:40 | 1:20:19 | 307th of 477 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town 2025 · best of 3 | 4:04 |
| Sled push | 1:48 | Johannesburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:24 | Cape Town 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:12 | Cape Town Aug 2026 · best of 3 | 3:14 |
| Row | 4:40 | Cape Town 2025 · best of 3 | 4:32 |
| Farmers carry | 1:42 | Johannesburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:59 | Cape Town Aug 2026 · best of 3 | 3:36 |
| Wall balls | 3:58 | Cape Town Aug 2026 · best of 3 | 4:23 |
| Runs (8 km) | 43:17 | Cape Town Aug 2026 · best of 3 | 42:20 |
| Roxzone | 4:09 | Cape Town Aug 2026 · best of 3 | 6:43 |
How to read
Each station's best across Morgan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kash Cross2 races
- Kashief Cross1 race
- Kelly Smith1 race
- Megan Hope McGee1 race
- Megan McGee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 15% |
| Push | 12% |
| Pull | 28% |
| BBJ | 54% |
| Row | 19% |
| Carry | 19% |
| Lunges | 31% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 43:20 running, 27:56 at the stations and 4:09 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Morgan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:18 | 3:58 |
| Run 2 | 5:24 | 5:26 |
| Sled push | 2:02 | 1:35 |
| Run 3 | 5:33 | 5:50 |
| Sled pull | 3:39 | 3:14 |
| Run 4 | 5:40 | 5:52 |
| Burpee broad jump | 3:12 | 3:17 |
| Run 5 | 5:49 | 6:00 |
| Row | 4:54 | 4:30 |
| Run 6 | 5:34 | 5:54 |
| Farmers carry | 1:54 | 1:38 |
| Run 7 | 5:41 | 5:57 |
| Sandbag lunges | 3:59 | 3:34 |
| Run 8 | 5:36 | 5:52 |
| Wall balls | 3:58 | 4:35 |
| Roxzone | 4:09 | 5:20 |
| Finish | 1:15:19 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
