GBR Morgan Goff
3 HYROX races over 1 season. Best Open Men time: 1:27:49 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Goff at each race, oldest on the left; lower is faster.The best was 1:27:49 at Glasgow (Mar 2025); Morgan Goff was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:40 |
| Glasgow | Mar 2025 | Open Men | 1:27:49 |
| Cardiff | May 2025 | Open Men | 1:28:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:51 faster (1:31:40 to 1:27:49).
3 results at 3 races
1,354th of 2,041 Open Men (faster than 33%). Against the 63 who finished around 1:27:42: most time gained on sled push (0:41), most lost on the eight runs (1:22). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:52 | faster than 16% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:09 | 4:35 | faster than 25% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 5:19 | 4:51 | faster than 27% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 7:15 | 5:57 | faster than 24% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:22 | 4:54 | faster than 28% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:23 | 4:54 | faster than 28% |
| Sandbag lunges: | 4:53 | 4:46 | faster than 46% |
| Run 8: | 6:09 | 5:50 | faster than 39% |
| Wall balls: | 7:31 | 6:41 | faster than 35% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 43:37 | 40:14 | faster than 29% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:10 | 1:22:29 | 1354th of 2,041 · faster than 33% |
1,970th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on wall balls (0:46), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:36 | faster than 19% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:29 | 5:02 | faster than 29% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 4:43 | 4:24 | faster than 38% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 7:29 | 5:20 | faster than 14% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:56 | 5:28 | faster than 30% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 36% |
| Run 8: | 4:44 | 4:41 | faster than 48% |
| Wall balls: | 6:20 | 6:31 | faster than 53% |
| Roxzone: | 6:13 | 4:55 | faster than 21% |
| Runs (8 km) | 43:48 | 40:58 | faster than 35% |
| Stations (8) | 37:53 | ||
| Finish | 1:27:49 | 1:22:00 | 1970th of 3,034 · faster than 35% |
1,404th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on the roxzone (0:38), most lost on wall balls (1:26). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 24% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:34 | 5:17 | faster than 35% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 6:00 | 5:36 | faster than 31% |
| Sled pull: | 4:43 | 4:22 | faster than 35% |
| Run 4: | 5:59 | 5:38 | faster than 35% |
| Burpee broad jump: | 6:42 | 5:37 | faster than 26% |
| Run 5: | 6:05 | 5:50 | faster than 41% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 6:02 | 5:40 | faster than 36% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:50 | 5:41 | faster than 43% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 37% |
| Run 8: | 6:37 | 6:27 | faster than 45% |
| Wall balls: | 8:40 | 6:16 | faster than 12% |
| Roxzone: | 6:10 | 6:17 | faster than 53% |
| Runs (8 km) | 46:12 | 44:23 | faster than 40% |
| Stations (8) | 39:22 | ||
| Finish | 1:31:40 | 1:26:09 | 1404th of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:42 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:39 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:20 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:37 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Morgan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 42% |
| Push | 67% |
| Pull | 39% |
| BBJ | 15% |
| Row | 55% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 54% |
| Roxzone | 21% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 43:50 running, 37:53 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:36 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 5:29 | 5:02 |
| Sled push | 2:40 | 2:52 |
| Run 3 | 5:49 | 5:22 |
| Sled pull | 4:43 | 4:24 |
| Run 4 | 5:46 | 5:21 |
| Burpee broad jump | 7:29 | 5:20 |
| Run 5 | 6:02 | 5:36 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:56 | 5:28 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:57 | 5:29 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 4:44 | 4:41 |
| Wall balls | 6:20 | 6:31 |
| Roxzone | 6:13 | 4:55 |
| Finish | 1:27:49 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:49.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
