IND Monu Dagar
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 14 partners. 5 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monu Dagar at each race, oldest on the left; lower is faster.The best was 1:13:15 at Bengaluru (Apr 2026); Monu Dagar was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:18:42 |
| Delhi | Jul 2025 | Open Men | 1:19:31 |
| Bengaluru | Apr 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:18:42 to 1:13:15).
This line shows the finish time of Monu Dagar at each race, oldest on the left; lower is faster.The best was 57:27 at Mumbai (Sep 2026); Monu Dagar was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:00:50 |
| Mumbai | Sep 2026 | Doubles Men | 57:27 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Monu Dagar at each race, oldest on the left; lower is faster.The best was 56:28 at Delhi (Jul 2026); Monu Dagar was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Relay Men | 1:00:26 |
| Delhi | Jul 2026 | Relay Men | 56:28 |
| Mumbai | Sep 2026 | Relay Men | 57:30 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
44th of 473 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:34 | faster than 97% |
| SkiErg: | 4:05 | 4:07 | faster than 56% |
| Run 2: | 3:54 | 4:59 | faster than 94% |
| Sled push: | 1:44 | 1:53 | faster than 68% |
| Run 3: | 4:09 | 5:16 | faster than 94% |
| Sled pull: | 2:57 | 3:28 | faster than 81% |
| Run 4: | 5:27 | 5:17 | faster than 42% |
| Burpee broad jump: | 2:04 | 3:28 | faster than 98% |
| Run 5: | 5:21 | 5:22 | faster than 51% |
| Row: | 4:15 | 4:29 | faster than 72% |
| Run 6: | 4:05 | 5:21 | faster than 95% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 5:25 | 5:23 | faster than 48% |
| Sandbag lunges: | 2:34 | 3:48 | faster than 98% |
| Run 8: | 4:48 | 5:57 | faster than 88% |
| Wall balls: | 3:27 | 4:06 | faster than 96% |
| Roxzone: | 4:39 | 6:39 | faster than 96% |
| Runs (8 km) | 37:07 | 43:15 | faster than 83% |
| Stations (8) | 22:44 | ||
| Finish | 1:04:26 | 1:17:47 | 44th of 473 · faster than 90% |
9th of 1,014 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 6:15 | fastest in the field |
| SkiErg: | 4:02 | 5:00 | faster than 98% |
| Run 2: | 4:25 | 7:36 | fastest in the field |
| Sled push: | 2:14 | 3:34 | faster than 95% |
| Run 3: | 4:46 | 8:17 | fastest in the field |
| Sled pull: | 3:02 | 5:51 | faster than 98% |
| Run 4: | 4:46 | 8:07 | fastest in the field |
| Burpee broad jump: | 1:49 | 4:52 | fastest in the field |
| Run 5: | 4:50 | 8:12 | fastest in the field |
| Row: | 4:20 | 5:41 | faster than 99% |
| Run 6: | 4:38 | 8:10 | fastest in the field |
| Farmers carry: | 1:40 | 2:12 | faster than 95% |
| Run 7: | 4:42 | 8:13 | fastest in the field |
| Sandbag lunges: | 2:31 | 5:31 | fastest in the field |
| Run 8: | 2:53 | 5:30 | fastest in the field |
| Wall balls: | 3:13 | 6:38 | fastest in the field |
| Roxzone: | 4:27 | 10:21 | faster than 99% |
| Runs (8 km) | 34:26 | 1:00:43 | faster than 99% |
| Stations (8) | 22:51 | ||
| Finish | 1:01:39 | 1:52:03 | 9th of 1,014 · faster than 99% |
3rd of 73 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:41 | faster than 98% |
| SkiErg: | 4:00 | 5:10 | faster than 97% |
| Run 2: | 3:32 | 5:16 | fastest in the field |
| Sled push: | 2:20 | 4:26 | fastest in the field |
| Run 3: | 3:49 | 5:38 | faster than 98% |
| Sled pull: | 2:30 | 5:13 | fastest in the field |
| Run 4: | 3:54 | 5:20 | faster than 93% |
| Burpee broad jump: | 2:09 | 5:03 | fastest in the field |
| Run 5: | 4:59 | 5:48 | faster than 72% |
| Row: | 4:03 | 5:24 | faster than 98% |
| Run 6: | 3:31 | 6:06 | fastest in the field |
| Farmers carry: | 1:30 | 2:22 | faster than 95% |
| Run 7: | 5:06 | 5:37 | faster than 62% |
| Sandbag lunges: | 3:16 | 5:29 | faster than 90% |
| Run 8: | 2:23 | 3:45 | faster than 94% |
| Wall balls: | 3:55 | 7:44 | faster than 81% |
| Roxzone: | 3:35 | 6:59 | fastest in the field |
| Runs (8 km) | 30:17 | 45:57 | faster than 93% |
| Stations (8) | 23:43 | ||
| Finish | 57:30 | 1:37:36 | 3rd of 73 · faster than 97% |
7th of 1,599 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 5:37 | fastest in the field |
| SkiErg: | 4:04 | 4:36 | faster than 93% |
| Run 2: | 4:07 | 6:50 | fastest in the field |
| Sled push: | 1:46 | 2:43 | faster than 98% |
| Run 3: | 4:15 | 7:36 | fastest in the field |
| Sled pull: | 2:41 | 4:43 | faster than 99% |
| Run 4: | 4:12 | 7:29 | fastest in the field |
| Burpee broad jump: | 1:55 | 4:07 | fastest in the field |
| Run 5: | 4:13 | 7:35 | fastest in the field |
| Row: | 4:20 | 5:18 | faster than 98% |
| Run 6: | 4:09 | 7:23 | fastest in the field |
| Farmers carry: | 1:26 | 1:57 | faster than 98% |
| Run 7: | 4:06 | 7:20 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:37 | faster than 99% |
| Run 8: | 2:34 | 4:54 | fastest in the field |
| Wall balls: | 3:34 | 5:23 | faster than 99% |
| Roxzone: | 4:19 | 9:41 | faster than 99% |
| Runs (8 km) | 30:56 | 55:10 | fastest in the field |
| Stations (8) | 22:16 | ||
| Finish | 57:27 | 1:39:08 | 7th of 1,599 · fastest in the field |
6th of 1,409 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 4:57 | fastest in the field |
| SkiErg: | 3:56 | 4:28 | faster than 96% |
| Run 2: | 4:09 | 7:09 | fastest in the field |
| Sled push: | 2:11 | 2:13 | faster than 52% |
| Run 3: | 4:23 | 7:46 | fastest in the field |
| Sled pull: | 2:39 | 4:50 | faster than 99% |
| Run 4: | 4:24 | 7:42 | fastest in the field |
| Burpee broad jump: | 2:13 | 4:15 | faster than 99% |
| Run 5: | 4:26 | 8:00 | fastest in the field |
| Row: | 4:19 | 5:20 | faster than 99% |
| Run 6: | 4:25 | 7:41 | fastest in the field |
| Farmers carry: | 1:26 | 1:54 | faster than 97% |
| Run 7: | 4:30 | 7:38 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:50 | faster than 96% |
| Run 8: | 3:02 | 5:46 | fastest in the field |
| Wall balls: | 5:36 | 5:27 | faster than 46% |
| Roxzone: | 3:26 | 9:12 | fastest in the field |
| Runs (8 km) | 32:03 | 57:42 | fastest in the field |
| Stations (8) | 25:25 | ||
| Finish | 1:00:50 | 1:40:48 | 6th of 1,409 · fastest in the field |
3rd of 74 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:29 | faster than 98% |
| SkiErg: | 4:21 | 4:54 | faster than 86% |
| Run 2: | 3:44 | 5:33 | faster than 95% |
| Sled push: | 2:42 | 3:25 | faster than 79% |
| Run 3: | 4:03 | 5:43 | faster than 94% |
| Sled pull: | 3:05 | 5:28 | faster than 94% |
| Run 4: | 3:42 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:05 | 4:47 | faster than 98% |
| Run 5: | 3:52 | 6:02 | faster than 98% |
| Row: | 4:13 | 5:11 | faster than 95% |
| Run 6: | 3:23 | 5:41 | fastest in the field |
| Farmers carry: | 1:24 | 2:06 | faster than 97% |
| Run 7: | 3:39 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:15 | 5:23 | faster than 91% |
| Run 8: | 3:58 | 4:00 | faster than 52% |
| Wall balls: | 3:39 | 6:16 | faster than 97% |
| Roxzone: | 3:09 | 6:12 | fastest in the field |
| Runs (8 km) | 28:40 | 43:17 | faster than 95% |
| Stations (8) | 24:44 | ||
| Finish | 56:28 | 1:30:49 | 3rd of 74 · faster than 97% |
18th of 1,802 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:58 | faster than 99% |
| SkiErg: | 4:39 | 5:15 | faster than 93% |
| Run 2: | 3:55 | 6:11 | fastest in the field |
| Sled push: | 4:08 | 4:32 | faster than 64% |
| Run 3: | 4:21 | 6:54 | fastest in the field |
| Sled pull: | 5:07 | 7:29 | faster than 93% |
| Run 4: | 4:10 | 6:42 | fastest in the field |
| Burpee broad jump: | 3:59 | 7:17 | faster than 97% |
| Run 5: | 4:26 | 6:52 | fastest in the field |
| Row: | 4:42 | 5:37 | faster than 98% |
| Run 6: | 4:19 | 6:39 | fastest in the field |
| Farmers carry: | 2:16 | 2:55 | faster than 83% |
| Run 7: | 4:16 | 6:45 | fastest in the field |
| Sandbag lunges: | 4:56 | 7:22 | faster than 91% |
| Run 8: | 4:41 | 7:56 | fastest in the field |
| Wall balls: | 4:29 | 9:37 | faster than 99% |
| Roxzone: | 4:53 | 10:26 | faster than 98% |
| Runs (8 km) | 34:11 | 54:46 | fastest in the field |
| Stations (8) | 34:16 | ||
| Finish | 1:13:15 | 1:56:27 | 18th of 1,802 · faster than 99% |
3rd of 57 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:41 | faster than 98% |
| SkiErg: | 4:04 | 4:07 | faster than 57% |
| Run 2: | 4:17 | 5:27 | faster than 94% |
| Sled push: | 2:26 | 2:42 | faster than 73% |
| Run 3: | 4:33 | 6:23 | faster than 94% |
| Sled pull: | 4:14 | 5:30 | faster than 85% |
| Run 4: | 4:26 | 6:14 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:10 | faster than 98% |
| Run 5: | 4:45 | 6:12 | faster than 96% |
| Row: | 4:22 | 4:47 | faster than 91% |
| Run 6: | 4:42 | 6:06 | faster than 94% |
| Farmers carry: | 1:33 | 1:49 | faster than 96% |
| Run 7: | 4:33 | 6:08 | faster than 96% |
| Sandbag lunges: | 3:19 | 4:29 | faster than 92% |
| Run 8: | 4:37 | 6:23 | faster than 94% |
| Wall balls: | 3:57 | 4:46 | faster than 85% |
| Roxzone: | 5:13 | 8:19 | faster than 91% |
| Runs (8 km) | 33:49 | 46:19 | faster than 96% |
| Stations (8) | 25:53 | ||
| Finish | 1:04:52 | 1:26:28 | 3rd of 57 · faster than 96% |
17th of 711 Open Men (faster than 97%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:06 | faster than 93% |
| SkiErg: | 4:28 | 5:07 | faster than 95% |
| Run 2: | 4:29 | 5:38 | faster than 90% |
| Sled push: | 3:27 | 4:00 | faster than 72% |
| Run 3: | 4:44 | 6:24 | faster than 94% |
| Sled pull: | 5:01 | 7:12 | faster than 93% |
| Run 4: | 4:48 | 6:18 | faster than 91% |
| Burpee broad jump: | 3:37 | 7:01 | faster than 98% |
| Run 5: | 4:48 | 6:25 | faster than 93% |
| Row: | 4:50 | 5:43 | faster than 97% |
| Run 6: | 5:43 | 6:12 | faster than 67% |
| Farmers carry: | 2:39 | 2:40 | faster than 51% |
| Run 7: | 4:31 | 6:10 | faster than 95% |
| Sandbag lunges: | 4:39 | 7:00 | faster than 93% |
| Run 8: | 5:37 | 8:04 | faster than 91% |
| Wall balls: | 4:35 | 10:21 | fastest in the field |
| Roxzone: | 7:43 | 13:11 | faster than 97% |
| Runs (8 km) | 38:38 | 51:10 | faster than 92% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:31 | 1:55:33 | 17th of 711 · faster than 97% |
49th of 464 Open Men (faster than 89%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 79% |
| SkiErg: | 4:32 | 5:01 | faster than 86% |
| Run 2: | 4:51 | 5:50 | faster than 84% |
| Sled push: | 2:57 | 3:19 | faster than 68% |
| Run 3: | 5:00 | 6:26 | faster than 87% |
| Sled pull: | 4:58 | 6:36 | faster than 79% |
| Run 4: | 5:17 | 6:20 | faster than 83% |
| Burpee broad jump: | 4:03 | 6:27 | faster than 93% |
| Run 5: | 5:20 | 6:27 | faster than 82% |
| Row: | 4:47 | 5:27 | faster than 88% |
| Run 6: | 5:08 | 6:16 | faster than 83% |
| Farmers carry: | 2:27 | 2:38 | faster than 61% |
| Run 7: | 5:04 | 6:21 | faster than 84% |
| Sandbag lunges: | 4:30 | 6:14 | faster than 87% |
| Run 8: | 5:04 | 7:21 | faster than 90% |
| Wall balls: | 4:16 | 8:10 | faster than 98% |
| Roxzone: | 6:26 | 9:42 | faster than 87% |
| Runs (8 km) | 39:53 | 50:27 | faster than 85% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:42 | 1:45:52 | 49th of 464 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Monu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Delhi 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Mumbai May 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Mumbai May 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Delhi 2025 · best of 3 | 5:38 |
| Row | 4:42 | Bengaluru 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Mumbai May 2025 · best of 3 | 5:20 |
| Wall balls | 4:16 | Mumbai May 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:11 | Bengaluru 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Monu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- Mahesh Vats3 races
- Amandeep Singh2 races
- Aman Deep1 race
- Anshul Jubli1 race
- Chandan Rajput1 race
- Hannah Davies1 race
- Hunny Tyagi1 race
- Raina Chaudhari1 race
- Ramneek Gupta1 race
- Sandeep Kumar1 race
- Sikandar chindhu tadakhe1 race
- Sumit Kumar1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Monu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Monu: faster than |
|---|---|
| Ski | 93% |
| Push | 65% |
| Pull | 93% |
| BBJ | 97% |
| Row | 98% |
| Carry | 84% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (20:35 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monu: 34:13 running, 34:16 at the stations and 4:53 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Monu | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:58 |
| SkiErg | 4:39 | 5:15 |
| Run 2 | 3:55 | 6:11 |
| Sled push | 4:08 | 4:32 |
| Run 3 | 4:21 | 6:54 |
| Sled pull | 5:07 | 7:29 |
| Run 4 | 4:10 | 6:42 |
| Burpee broad jump | 3:59 | 7:17 |
| Run 5 | 4:26 | 6:52 |
| Row | 4:42 | 5:37 |
| Run 6 | 4:19 | 6:39 |
| Farmers carry | 2:16 | 2:55 |
| Run 7 | 4:16 | 6:45 |
| Sandbag lunges | 4:56 | 7:22 |
| Run 8 | 4:41 | 7:56 |
| Wall balls | 4:29 | 9:37 |
| Roxzone | 4:53 | 10:26 |
| Finish | 1:13:15 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
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