IND Monu Dagar
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:13:15 (Bengaluru 2026) · Relay Men 0:56:28 (Delhi 2026) · Doubles Men 0:57:27 (Mumbai Sept 2026) · Doubles Mixed 1:01:39 (Mumbai Sept 2026) · Pro Doubles Men 1:04:52 (Mumbai Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:27 faster (1:18:42 to 1:13:15).
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Sikandar chindhu tadakhe, Monu Dagar, Hunny Tyagi, Chandan Rajputwhat the whole field did → | Relay Men · team U40 | 0:57:30 | 3rd of 73 | 30:17 | 23:43 | 3:35 | splitsSkiErg4:00Sled push2:20Sled pull2:30Burpee broad jump2:09Row4:03Farmers carry1:30Sandbag lunges3:16Wall balls3:55Run 13:07Run 23:32Run 33:49Run 43:54Run 54:59Run 63:31Run 75:06Run 82:23Full report for this race → |
| Mumbai Sept 2026 20 Sept 2026team: Monu Dagar, Mahesh Vatswhat the whole field did → | Doubles Men · team 25-29 | 0:57:27 | 7th of 1,599 | 30:56 | 22:16 | 4:19 | splitsSkiErg4:04Sled push1:46Sled pull2:41Burpee broad jump1:55Row4:20Farmers carry1:26Sandbag lunges2:30Wall balls3:34Run 13:24Run 24:07Run 34:15Run 44:12Run 54:13Run 64:09Run 74:06Run 82:34Full report for this race → |
| Mumbai Sept 2026 19 Sept 2026team: Hannah Davies, Monu Dagarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | 9th of 1,014 | 34:26 | 22:51 | 4:27 | splitsSkiErg4:02Sled push2:14Sled pull3:02Burpee broad jump1:49Row4:20Farmers carry1:40Sandbag lunges2:31Wall balls3:13Run 13:30Run 24:25Run 34:46Run 44:46Run 54:50Run 64:38Run 74:42Run 82:53Full report for this race → |
| Delhi 2026 24 Jul 2026team: Mahesh Vats, Monu Dagarwhat the whole field did → | Doubles Men · team 25-29 | 1:00:50 | 6th of 1,409 | 32:03 | 25:25 | 3:26 | splitsSkiErg3:56Sled push2:11Sled pull2:39Burpee broad jump2:13Row4:19Farmers carry1:26Sandbag lunges3:05Wall balls5:36Run 12:47Run 24:09Run 34:23Run 44:24Run 54:26Run 64:25Run 74:30Run 83:02Full report for this race → |
| Delhi 2026 24 Jul 2026team: Mahesh Vats, Amandeep Singh, Sumit Kumar, Monu Dagarwhat the whole field did → | Relay Men · team U40 | 0:56:28 | 2nd of 74 | 28:40 | 24:44 | 3:09 | splitsSkiErg4:21Sled push2:42Sled pull3:05Burpee broad jump2:05Row4:13Farmers carry1:24Sandbag lunges3:15Wall balls3:39Run 12:21Run 23:44Run 34:03Run 43:42Run 53:52Run 63:23Run 73:39Run 83:58Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:15 | top 1% 18/1,802 | 34:11 | 34:16 | 4:53 | splitsSkiErg4:39Sled push4:08Sled pull5:07Burpee broad jump3:59Row4:42Farmers carry2:16Sandbag lunges4:56Wall balls4:29Run 14:05Run 23:55Run 34:21Run 44:10Run 54:26Run 64:19Run 74:16Run 84:41Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Monu Dagar, Amandeep Singhwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:52 | 3rd of 57 | 33:49 | 25:53 | 5:13 | splitsSkiErg4:04Sled push2:26Sled pull4:14Burpee broad jump1:58Row4:22Farmers carry1:33Sandbag lunges3:19Wall balls3:57Run 12:01Run 24:17Run 34:33Run 44:26Run 54:45Run 64:42Run 74:33Run 84:37Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:19:31 | top 3% 17/711 | 38:38 | 33:16 | 7:43 | splitsSkiErg4:28Sled push3:27Sled pull5:01Burpee broad jump3:37Row4:50Farmers carry2:39Sandbag lunges4:39Wall balls4:35Run 14:02Run 24:29Run 34:44Run 44:48Run 54:48Run 65:43Run 74:31Run 85:37Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:18:42 | top 11% 49/464 | 39:53 | 32:30 | 6:26 | splitsSkiErg4:32Sled push2:57Sled pull4:58Burpee broad jump4:03Row4:47Farmers carry2:27Sandbag lunges4:30Wall balls4:16Run 14:12Run 24:51Run 35:00Run 45:17Run 55:20Run 65:08Run 75:04Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
