GBR Monty Knight
4 HYROX races over 1 season. Best Open Men time: 1:14:43 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monty Knight at each race, oldest on the left; lower is faster.The best was 1:14:43 at Cardiff (Apr 2026); Monty Knight was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:19:27 |
| Manchester | Jan 2026 | Open Men | 1:18:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:15:11 |
| Cardiff | Apr 2026 | Open Men | 1:14:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:44 faster (1:19:27 to 1:14:43).
4 results at 4 races
679th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (2:19), most lost on wall balls (1:20). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 82% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:33 | 3:05 | faster than 83% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 48% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 4:39 | 5:21 | faster than 82% |
| Farmers carry: | 3:21 | 2:43 | faster than 21% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 78% |
| Run 8: | 5:03 | 5:58 | faster than 85% |
| Wall balls: | 6:56 | 6:46 | faster than 47% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 35:09 | 41:35 | faster than 88% |
| Stations (8) | 36:44 | ||
| Finish | 1:14:43 | 1:23:41 | 679th of 2,728 · faster than 75% |
561st of 961 Open Men (faster than 41%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 56% |
| SkiErg: | 4:50 | 4:16 | faster than 5% |
| Run 2: | 3:53 | 4:00 | faster than 60% |
| Sled push: | 2:33 | 2:29 | faster than 44% |
| Run 3: | 4:01 | 4:14 | faster than 63% |
| Sled pull: | 4:08 | 3:45 | faster than 35% |
| Run 4: | 4:04 | 4:14 | faster than 60% |
| Burpee broad jump: | 6:00 | 4:18 | faster than 15% |
| Run 5: | 4:11 | 4:23 | faster than 62% |
| Row: | 4:57 | 4:33 | faster than 16% |
| Run 6: | 4:10 | 4:17 | faster than 56% |
| Farmers carry: | 2:25 | 1:55 | faster than 18% |
| Run 7: | 4:11 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:50 | 4:14 | faster than 32% |
| Run 8: | 5:42 | 5:58 | faster than 62% |
| Wall balls: | 7:04 | 5:47 | faster than 28% |
| Roxzone: | 4:20 | 4:48 | faster than 68% |
| Runs (8 km) | 34:09 | 35:41 | faster than 62% |
| Stations (8) | 36:47 | ||
| Finish | 1:15:11 | 1:12:34 | 561st of 961 · faster than 41% |
915th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:54 | 5:26 | faster than 74% |
| Sled pull: | 3:55 | 4:25 | faster than 71% |
| Run 4: | 4:47 | 5:29 | faster than 80% |
| Burpee broad jump: | 6:44 | 5:27 | faster than 25% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:55 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 4:02 | 4:44 | faster than 82% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 4:03 | 5:26 | faster than 83% |
| Runs (8 km) | 36:40 | 41:15 | faster than 77% |
| Stations (8) | 37:49 | ||
| Finish | 1:18:27 | 1:24:01 | 915th of 2,544 · faster than 64% |
2,219th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:35 | 4:50 | faster than 3% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 10:22 | 11:44 | faster than 75% |
| Runs (8 km) | 29:59 | 33:23 | faster than 75% |
| Stations (8) | 39:10 | ||
| Finish | 1:19:27 | 1:23:09 | 2219th of 5,554 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Monty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 3:47 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:54 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:57 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 6:56 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:59 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Monty's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Monty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Monty: faster than |
|---|---|
| Ski | 21% |
| Push | 83% |
| Pull | 75% |
| BBJ | 48% |
| Row | 21% |
| Carry | 21% |
| Lunges | 78% |
| Wall balls | 47% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monty beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monty's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monty against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monty: 35:12 running, 36:44 at the stations and 2:50 in the roxzone; the longest station was the wall balls (6:56) and the shortest the sled push (2:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Monty | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:08 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 4:05 | 4:45 |
| Sled push | 2:33 | 3:05 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 5:54 | 5:50 |
| Run 5 | 4:21 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:39 | 5:21 |
| Farmers carry | 3:21 | 2:43 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 5:03 | 5:58 |
| Wall balls | 6:56 | 6:46 |
| Roxzone | 2:50 | 3:57 |
| Finish | 1:14:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
