GBR Monty Knight
4 HYROX results over 1 season. Best Open Men time 1:14:43 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:44 faster (1:19:27 to 1:14:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:43 | top 25% 676/2,728 | 35:09 | 36:44 | 2:50 | splitsSkiErg4:52Sled push2:33Sled pull3:47Burpee broad jump5:54Row5:14Farmers carry3:21Sandbag lunges4:07Wall balls6:56Run 14:31Run 24:05Run 34:12Run 44:15Run 54:21Run 64:39Run 74:06Run 85:03Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:15:11 | 561st of 961 | 34:09 | 36:47 | 4:20 | splitsSkiErg4:50Sled push2:33Sled pull4:08Burpee broad jump6:00Row4:57Farmers carry2:25Sandbag lunges4:50Wall balls7:04Run 14:00Run 23:53Run 34:01Run 44:04Run 54:11Run 64:10Run 74:11Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:27 | top 36% 911/2,544 | 36:40 | 37:49 | 4:03 | splitsSkiErg4:55Sled push2:47Sled pull3:55Burpee broad jump6:44Row5:05Farmers carry2:12Sandbag lunges5:12Wall balls6:59Run 13:31Run 24:48Run 34:54Run 44:47Run 54:54Run 64:52Run 74:55Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:19:27 | top 40% 2219/5,554 | 29:59* | 39:10* | 10:22 | splitsSkiErg5:35Sled push2:52Sled pull5:20Burpee broad jump6:12Row5:01Farmers carry2:03Sandbag lunges4:35Wall balls7:32Run 13:27Run 23:40Run 33:38Run 43:39Run 53:34Run 63:29Run 73:37Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monty against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
