SWE Monique Stalås Hörnsten
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Monique Stalås Hörnsten, Charlotte Rørdamwhole field → | Pro Doubles Women · team 55-59 | 1:24:25 | 622nd of 6899th of 32 aged 55-59 | 42:26 | 34:06 | 7:58 | View results | See splits Hide splitsSkiErg4:41faster than 7%Sled push3:03faster than 21%Sled pull4:43faster than 13%Burpee broad jump5:11faster than 2%Row4:53faster than 35%Farmers carry1:43fastest 45%Sandbag lunges5:02faster than 5%Wall balls4:50faster than 14%Runs (8 km)42:26faster than 13%Roxzone7:58faster than 6%Run 13:29faster than 6%Run 25:21faster than 9%Run 35:33faster than 13%Run 45:41faster than 11%Run 55:37faster than 13%Run 65:30faster than 18%Run 75:36faster than 17%Run 85:42faster than 18%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Charlotte Rørdam, Monique Stalås Hörnstenwhole field → | Pro Doubles Women · team 55-59 | 1:24:58 | 126th of 1481st of 3 aged 55-59 | 42:58 | 33:14 | 8:50 | View results | See splits Hide splitsSkiErg4:42faster than 5%Sled push1:50fastest 19%Sled pull5:32faster than 5%Burpee broad jump4:53faster than 5%Row4:48faster than 30%Farmers carry1:41fastest 40%Sandbag lunges5:01faster than 8%Wall balls4:47faster than 14%Runs (8 km)42:58faster than 27%Roxzone8:50faster than 8%Run 15:15faster than 20%Run 25:09faster than 26%Run 35:15faster than 31%Run 45:25faster than 25%Run 55:32faster than 24%Run 65:31faster than 26%Run 75:15faster than 40%Run 85:39faster than 35%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Monique Stalås Hörnsten, Alexandra Svanströmwhole field → | Pro Doubles Women · team 50-59 | 1:33:38 | 52nd of 542nd of 2 aged 50-59 | 49:18 | 38:13 | 6:11 | View results | See splits Hide splitsSkiErg4:45faster than 11%Sled push2:16faster than 20%Sled pull5:39faster than 1%Burpee broad jump6:36Row5:19faster than 5%Farmers carry2:01faster than 11%Sandbag lunges6:07faster than 1%Wall balls5:30faster than 3%Runs (8 km)49:18faster than 7%Roxzone6:11faster than 15%Run 16:01faster than 5%Run 28:29Run 35:48faster than 40%Run 45:51faster than 39%Run 56:04faster than 23%Run 65:52faster than 37%Run 76:01faster than 27%Run 85:15faster than 23%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alexandra Svanström, Monique Stalås Hörnstenwhole field → | Doubles Women · team 50-59 | 1:19:29 | 174th of 6036th of 32 aged 50-59 | 42:07 | 29:51 | 7:35 | View results | See splits Hide splitsSkiErg4:38faster than 33%Sled push1:17fastest 10%Sled pull3:33fastest 36%Burpee broad jump5:42faster than 14%Row4:52fastest 35%Farmers carry1:28fastest 8%Sandbag lunges3:28faster than 49%Wall balls4:53faster than 11%Runs (8 km)42:07fastest 15%Roxzone7:35fastest 39%Run 15:03fastest 22%Run 24:57fastest 12%Run 35:04fastest 10%Run 45:13fastest 13%Run 55:40fastest 25%Run 65:33fastest 24%Run 75:20fastest 18%Run 85:21fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Stockholm 2026 · best of 3 | 4:30 |
| Sled push | 1:50 | Stockholm 2025 · best of 3 | 2:27 |
| Sled pull | 4:43 | Stockholm 2026 · best of 3 | 4:26 |
| Burpee broad jump | 4:53 | Stockholm 2025 · best of 3 | 3:31 |
| Row | 4:48 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 3 | 1:55 |
| Sandbag lunges | 5:01 | Stockholm 2025 · best of 3 | 4:00 |
| Wall balls | 4:47 | Stockholm 2025 · best of 3 | 4:12 |
| Runs (8 km) | 42:26 | Stockholm 2026 · best of 3 | 42:53 |
| Roxzone | 6:11 | Warsaw 2025 · best of 3 | 6:35 |
How to read
Each station's best across Monique's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Svanström2 races
- Charlotte Rørdam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 689 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Doubles Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
