Athlete · Open Women · 30-34 ·

USA

Monique Parker

5 HYROX results over 3 seasons. Best Open Women time 1:49:57 at Washington DC 2026.

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1:49:57 best Open Women time · Washington DC 2026 5 Open Women races

2799th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:49:57 latest race · Washington DC 2026 best Open Women time so far Open Women

SkiErg strongest segment · Washington DC 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:49:57 best 1:49:57 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 16:59 faster (2:06:56 to 1:49:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:49:57	1750th of 2,675	52:58	46:10	10:53	splits SkiErg5:17Sled push3:13Sled pull6:35Burpee broad jump8:19Row5:48Farmers carry2:16Sandbag lunges6:31Wall balls8:11Run 15:00Run 26:13Run 36:33Run 46:46Run 57:15Run 67:06Run 77:17Run 86:51Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Women · 25-29	1:50:02	2799th of 4,639	54:52	45:48	9:27	splits SkiErg5:16Sled push2:42Sled pull6:16Burpee broad jump8:13Row6:11Farmers carry2:58Sandbag lunges6:04Wall balls8:08Run 16:14Run 25:58Run 36:15Run 46:38Run 57:10Run 66:37Run 76:46Run 89:18Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	2:03:49	1159th of 1,291	1:01:41	53:01	9:11	splits SkiErg5:15Sled push2:59Sled pull9:00Burpee broad jump10:57Row6:14Farmers carry2:30Sandbag lunges6:09Wall balls9:57Run 17:13Run 26:50Run 37:05Run 47:42Run 58:32Run 67:42Run 77:40Run 89:01Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:53:45	578th of 684	56:02	47:33	10:14	splits SkiErg4:57Sled push2:51Sled pull8:01Burpee broad jump7:45Row5:51Farmers carry2:48Sandbag lunges6:29Wall balls8:51Run 14:24Run 26:26Run 36:49Run 47:05Run 57:46Run 67:44Run 77:26Run 88:26Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	2:06:56	546th of 620	59:29	54:30	13:01	splits SkiErg5:32Sled push2:51Sled pull8:53Burpee broad jump10:07Row6:45Farmers carry2:46Sandbag lunges7:18Wall balls10:18Run 16:37Run 26:30Run 37:04Run 47:15Run 58:20Run 67:39Run 77:34Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 44%

Farmers carry faster than 48%

Sandbag lunges faster than 35%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 slower

Sled pull 0:39 slower

Burpee broad jump 1:07 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:43 slower

Wall balls 0:49 slower

Roxzone 1:44 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:49:57

5:005:176:133:136:336:356:468:197:155:487:062:167:176:316:518:1110:53

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown