USA Monique Parker
6 HYROX races over 3 seasons. Best Open Women time: 1:41:28 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Parker at each race, oldest on the left; lower is faster.The best was 1:41:28 at Phoenix (Feb 2026); Monique Parker was 16:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 2:06:56 |
| Miami Beach | Apr 2025 | Open Women | 1:53:45 |
| Boston | Sep 2025 | Open Women | 2:03:49 |
| Phoenix | Feb 2026 | Open Women | 1:41:28 |
| New York | May 2026 | Open Women | 1:50:02 |
| Washington DC | Sep 2026 | Open Women | 1:49:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:59 faster (2:06:56 to 1:49:57).
6 results at 6 races
1,750th of 2,675 Open Women (faster than 34%). Against the 84 who finished around 1:49:40: most time gained on SkiErg (0:22), most lost on the roxzone (1:05). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 41% |
| SkiErg: | 5:17 | 5:30 | faster than 68% |
| Run 2: | 6:13 | 5:59 | faster than 41% |
| Sled push: | 3:13 | 2:56 | faster than 36% |
| Run 3: | 6:33 | 6:20 | faster than 42% |
| Sled pull: | 6:35 | 5:56 | faster than 33% |
| Run 4: | 6:46 | 6:20 | faster than 36% |
| Burpee broad jump: | 8:19 | 7:12 | faster than 34% |
| Run 5: | 7:15 | 6:24 | faster than 27% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 7:06 | 6:21 | faster than 29% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 7:17 | 6:17 | faster than 24% |
| Sandbag lunges: | 6:31 | 5:48 | faster than 35% |
| Run 8: | 6:51 | 6:02 | faster than 31% |
| Wall balls: | 8:11 | 7:22 | faster than 38% |
| Roxzone: | 10:53 | 9:09 | faster than 27% |
| Runs (8 km) | 52:58 | 48:49 | faster than 33% |
| Stations (8) | 46:10 | ||
| Finish | 1:49:57 | 1:41:26 | 1750th of 2,675 · faster than 34% |
2,800th of 4,639 Open Women (faster than 39%). Against the 139 who finished around 1:49:47: most time gained on sled push (0:17), most lost on the roxzone (0:51). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 5:58 | 5:47 | faster than 43% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 6:15 | 6:03 | faster than 43% |
| Sled pull: | 6:16 | 5:47 | faster than 37% |
| Run 4: | 6:38 | 6:10 | faster than 37% |
| Burpee broad jump: | 8:13 | 7:20 | faster than 36% |
| Run 5: | 7:10 | 6:29 | faster than 35% |
| Row: | 6:11 | 5:41 | faster than 22% |
| Run 6: | 6:37 | 6:18 | faster than 41% |
| Farmers carry: | 2:58 | 2:40 | faster than 34% |
| Run 7: | 6:46 | 6:18 | faster than 37% |
| Sandbag lunges: | 6:04 | 5:50 | faster than 44% |
| Run 8: | 9:18 | 8:10 | faster than 33% |
| Wall balls: | 8:08 | 7:33 | faster than 42% |
| Roxzone: | 9:27 | 7:57 | faster than 28% |
| Runs (8 km) | 54:52 | 51:48 | faster than 39% |
| Stations (8) | 45:48 | ||
| Finish | 1:50:02 | 1:43:35 | 2800th of 4,639 · faster than 39% |
1,159th of 1,291 Open Women (faster than 10%). Against the 39 who finished around 2:04:05: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:33). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:37 | faster than 29% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 6:50 | 5:29 | faster than 9% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 7:05 | 5:46 | faster than 12% |
| Sled pull: | 9:00 | 6:09 | faster than 7% |
| Run 4: | 7:42 | 5:49 | faster than 7% |
| Burpee broad jump: | 10:57 | 6:35 | faster than 8% |
| Run 5: | 8:32 | 5:55 | faster than 6% |
| Row: | 6:14 | 5:28 | faster than 10% |
| Run 6: | 7:42 | 5:48 | faster than 9% |
| Farmers carry: | 2:30 | 2:10 | faster than 22% |
| Run 7: | 7:40 | 5:42 | faster than 8% |
| Sandbag lunges: | 6:09 | 5:03 | faster than 25% |
| Run 8: | 9:01 | 6:21 | faster than 8% |
| Wall balls: | 9:57 | 7:05 | faster than 18% |
| Roxzone: | 9:11 | 6:57 | faster than 18% |
| Runs (8 km) | 1:01:41 | 47:39 | faster than 8% |
| Stations (8) | 53:01 | ||
| Finish | 2:03:49 | 1:35:15 | 1159th of 1,291 · faster than 10% |
578th of 684 Open Women (faster than 15%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:59 | faster than 24% |
| SkiErg: | 4:57 | 5:14 | faster than 78% |
| Run 2: | 6:26 | 5:28 | faster than 17% |
| Sled push: | 2:51 | 2:44 | faster than 43% |
| Run 3: | 6:49 | 5:47 | faster than 20% |
| Sled pull: | 8:01 | 6:13 | faster than 16% |
| Run 4: | 7:05 | 5:50 | faster than 16% |
| Burpee broad jump: | 7:45 | 5:59 | faster than 21% |
| Run 5: | 7:46 | 6:02 | faster than 12% |
| Row: | 5:51 | 5:30 | faster than 26% |
| Run 6: | 7:44 | 5:53 | faster than 10% |
| Farmers carry: | 2:48 | 2:17 | faster than 21% |
| Run 7: | 7:26 | 5:48 | faster than 12% |
| Sandbag lunges: | 6:29 | 4:58 | faster than 19% |
| Run 8: | 8:26 | 6:03 | faster than 10% |
| Wall balls: | 8:51 | 5:54 | faster than 12% |
| Roxzone: | 10:14 | 7:31 | faster than 13% |
| Runs (8 km) | 56:02 | 44:45 | faster than 14% |
| Stations (8) | 47:33 | ||
| Finish | 1:53:45 | 1:31:49 | 578th of 684 · faster than 15% |
546th of 620 Open Women (faster than 11%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:58 | faster than 26% |
| SkiErg: | 5:32 | 5:15 | faster than 29% |
| Run 2: | 6:30 | 5:45 | faster than 27% |
| Sled push: | 2:51 | 2:59 | faster than 58% |
| Run 3: | 7:04 | 6:00 | faster than 22% |
| Sled pull: | 8:53 | 5:58 | faster than 4% |
| Run 4: | 7:15 | 6:07 | faster than 21% |
| Burpee broad jump: | 10:07 | 6:29 | faster than 11% |
| Run 5: | 8:20 | 6:22 | faster than 15% |
| Row: | 6:45 | 5:35 | faster than 5% |
| Run 6: | 7:39 | 6:13 | faster than 21% |
| Farmers carry: | 2:46 | 2:15 | faster than 19% |
| Run 7: | 7:34 | 6:12 | faster than 22% |
| Sandbag lunges: | 7:18 | 5:10 | faster than 13% |
| Run 8: | 8:34 | 6:51 | faster than 24% |
| Wall balls: | 10:18 | 6:20 | faster than 7% |
| Roxzone: | 13:01 | 8:41 | faster than 9% |
| Runs (8 km) | 59:29 | 49:49 | faster than 21% |
| Stations (8) | 54:30 | ||
| Finish | 2:06:56 | 1:39:21 | 546th of 620 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Miami Beach 2025 · best of 5 | 5:16 |
| Sled push | 2:42 | New York 2026 · best of 5 | 2:55 |
| Sled pull | 6:16 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:45 | Miami Beach 2025 · best of 5 | 6:46 |
| Row | 5:48 | Washington DC 2026 · best of 5 | 5:31 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 5 | 2:19 |
| Sandbag lunges | 6:04 | New York 2026 · best of 5 | 5:13 |
| Wall balls | 8:08 | New York 2026 · best of 5 | 6:43 |
| Runs (8 km) | 52:58 | Washington DC 2026 · best of 5 | 46:44 |
| Roxzone | 9:11 | Boston 2025 · best of 5 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 68% |
| Push | 36% |
| Pull | 34% |
| BBJ | 35% |
| Row | 44% |
| Carry | 48% |
| Lunges | 35% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 53:01 running, 46:10 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:49 |
| SkiErg | 5:17 | 5:30 |
| Run 2 | 6:13 | 5:59 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 6:33 | 6:20 |
| Sled pull | 6:35 | 5:56 |
| Run 4 | 6:46 | 6:20 |
| Burpee broad jump | 8:19 | 7:12 |
| Run 5 | 7:15 | 6:24 |
| Row | 5:48 | 5:43 |
| Run 6 | 7:06 | 6:21 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 7:17 | 6:17 |
| Sandbag lunges | 6:31 | 5:48 |
| Run 8 | 6:51 | 6:02 |
| Wall balls | 8:11 | 7:22 |
| Roxzone | 10:53 | 9:09 |
| Finish | 1:49:57 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
