RSA Monique Griesel
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Monique Griesel, Daniel Grieselwhole field → | Doubles Mixed · team 25-29 | 1:14:16 | 61st of 59417th of 114 aged 25-29 | 41:22 | 27:35 | 5:24 | View results | See splits Hide splitsSkiErg4:02fastest 2%Sled push4:35faster than 3%Sled pull3:56fastest 32%Burpee broad jump2:30fastest 4%Row4:20fastest 7%Farmers carry1:33fastest 10%Sandbag lunges3:09fastest 11%Wall balls3:30fastest 2%Runs (8 km)41:22fastest 12%Roxzone5:24fastest 6%Run 13:19fastest 9%Run 24:57fastest 11%Run 35:21fastest 12%Run 45:31fastest 15%Run 55:35fastest 14%Run 65:24fastest 13%Run 75:36fastest 14%Run 85:43fastest 12%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Monique Griesel, Lindi Steenkampwhole field → | Doubles Women · team U29 | 1:24:53 | 138th of 54743rd of 170 aged U29 | 49:06 | 17:39 5 of 8 | 6:17 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:55fastest 29%Row5:23fastest 32%Farmers carry1:36fastest 15%Sandbag lunges2:56fastest 11%Wall balls3:49fastest 11%Runs (8 km)49:06fastest 28%Roxzone6:17fastest 21%Run 15:14faster than 25%Run 25:35fastest 19%Run 36:03fastest 25%Run 46:21fastest 27%Run 56:26fastest 26%Run 66:13fastest 23%Run 76:46fastest 40%Run 86:33fastest 20%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Carien Struwig, Monique Grieselwhole field → | Doubles Women · team U29 | 1:08:12 | 3rd of 1003rd of 30 aged U29 | 38:55 | 24:42 | 4:39 | View results | See splits Hide splitsSkiErg4:26fastest 41%Sled push1:02fastest 3%Sled pull3:27fastest 30%Burpee broad jump3:13fastest 23%Row4:50fastest 38%Farmers carry1:09fastest 1%Sandbag lunges2:33fastest 6%Wall balls4:02fastest 39%Runs (8 km)38:55fastest 2%Roxzone4:39fastest 3%Run 14:54fastest 4%Run 24:40fastest 2%Run 35:05fastest 7%Run 44:55fastest 1%Run 54:55fastest 1%Run 64:44fastest 1%Run 74:57fastest 3%Run 84:49fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2024 | 4:48 |
| Sled push | 1:02 | Cape Town 2024 | 1:51 |
| Sled pull | 3:27 | Cape Town 2024 | 4:12 |
| Burpee broad jump | 3:13 | Cape Town 2024 · best of 2 | 4:17 |
| Row | 4:50 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 1:09 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:33 | Cape Town 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:55 | Cape Town 2024 · best of 2 | 49:12 |
| Roxzone | 4:39 | Cape Town 2024 · best of 2 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carien Struwig1 race
- Daniel Griesel1 race
- Lindi Steenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
