Athlete · Open Women · 25-29 ·

GER

Monique Cöhnen

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:37 (Rome 2026) · Pro Women 1:33:28 (Istanbul 2026) · Pro Doubles Women 1:11:52 (Cologne 2026).

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1:24:37 best Open Women time · Rome 2026 also raced Pro Women, Pro Doubles Women: each has its own best below

top 22% best Open Women place · Rome 2026 303rd of 1,415 Open Women finishers there

1:24:37 latest race · Rome 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Rome 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:37Rome 2026 · 3 races Pro Women1:33:28Istanbul 2026 · 1 race Pro Doubles Women1:11:52Cologne 2026 · 1 race · with Jaqueline Dana Raineri

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:37 best 1:24:37 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 3:14 faster (1:27:51 to 1:24:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:24:37	top 22% 303/1,415	43:12	33:47	7:44	splits SkiErg4:57Sled push3:27Sled pull4:30Burpee broad jump3:53Row5:19Farmers carry1:51Sandbag lunges3:42Wall balls6:08Run 16:56Run 24:37Run 35:31Run 45:23Run 55:36Run 64:55Run 74:53Run 85:24Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Women · 25-29	1:33:28	52nd of 71	39:55	41:42	11:54	splits SkiErg4:58Sled push4:31Sled pull5:59Burpee broad jump5:02Row4:57Farmers carry2:19Sandbag lunges5:39Wall balls8:17Run 15:48Run 24:24Run 34:53Run 44:50Run 54:49Run 64:37Run 74:52Run 85:47Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:25:47	top 32% 183/579	41:25	36:52	7:35	splits SkiErg5:01Sled push3:17Sled pull5:00Burpee broad jump5:53Row5:11Farmers carry1:59Sandbag lunges3:58Wall balls6:33Run 15:47Run 24:47Run 35:01Run 44:57Run 55:00Run 65:02Run 75:00Run 85:54Full report for this race →
Cologne 2026 18 Apr 2026team: Jaqueline Dana Raineri, Monique Cöhnenwhat the whole field did →	Pro Doubles Women · team 25-29	1:11:52	top 18% 49/276	40:05	26:08	5:43	splits SkiErg4:12Sled push2:28Sled pull3:25Burpee broad jump2:35Row4:34Farmers carry1:41Sandbag lunges3:22Wall balls3:51Run 14:14Run 24:57Run 35:24Run 45:23Run 55:20Run 65:07Run 75:14Run 84:30Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:27:51	top 36% 353/1,005	44:13	36:06	7:37	splits SkiErg4:56Sled push2:57Sled pull5:02Burpee broad jump4:43Row5:16Farmers carry1:54Sandbag lunges4:22Wall balls6:56Run 18:17Run 24:52Run 35:12Run 45:27Run 55:26Run 65:02Run 74:50Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 46%

Sled pull faster than 90%

Burpee broad jump faster than 99%

Row faster than 81%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 63%

Roxzone faster than 52%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:06 slower

Sled pull 1:22 faster

Burpee broad jump 3:03 faster

Row 0:20 faster

Farmers carry 0:35 faster

Sandbag lunges 1:29 faster

Wall balls 0:39 faster

Roxzone 0:05 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:24:37

6:564:574:373:275:314:305:233:535:365:194:551:514:533:425:246:087:44

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown