RSA Monique Botha
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:30:50 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Geraldine Dippenaar, Monique Bothawhole field → | Doubles Women · team 35-39 | 1:32:55 | 583rd of 1,196101st of 239 aged 35-39 | 53:10 | 32:49 | 7:00 | View results | See splits Hide splitsSkiErg5:16faster than 17%Sled push1:37fastest 41%Sled pull4:41faster than 38%Burpee broad jump4:47faster than 48%Row5:28faster than 34%Farmers carry2:01faster than 31%Sandbag lunges4:31faster than 33%Wall balls4:28fastest 35%Runs (8 km)53:10fastest 45%Roxzone7:00faster than 45%Run 16:35faster than 11%Run 26:13fastest 36%Run 36:42fastest 42%Run 46:56fastest 48%Run 56:47fastest 41%Run 66:44fastest 40%Run 76:40fastest 38%Run 86:38fastest 37%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Gerda van Bergen, Monique Bothawhole field → | Doubles Women · team 40-44 | 1:36:58 | 374th of 1,06155th of 169 aged 40-44 | 53:27 | 34:00 | 9:34 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push1:54fastest 36%Sled pull5:21faster than 42%Burpee broad jump4:28fastest 20%Row5:41fastest 41%Farmers carry1:50fastest 24%Sandbag lunges4:45faster than 34%Wall balls4:59fastest 45%Runs (8 km)53:27fastest 35%Roxzone9:34fastest 38%Run 19:07fastest 45%Run 25:39fastest 34%Run 35:49fastest 33%Run 45:54fastest 34%Run 55:46fastest 28%Run 65:51fastest 32%Run 77:08faster than 31%Run 88:17fastest 25%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Monique Botha, Michelle Van Niekerkwhole field → | Doubles Women · team 25-29 | 1:30:50 | 290th of 72365th of 157 aged 25-29 | 52:09 | 30:14 | 8:31 | View results | See splits Hide splitsSkiErg4:50faster than 49%Sled push1:29fastest 13%Sled pull4:32fastest 44%Burpee broad jump3:51fastest 21%Row5:28faster than 45%Farmers carry1:47fastest 41%Sandbag lunges3:18fastest 23%Wall balls4:59faster than 47%Runs (8 km)52:09fastest 40%Roxzone8:31faster than 33%Run 14:38fastest 45%Run 26:41faster than 49%Run 36:55faster than 49%Run 47:08faster than 43%Run 57:05fastest 50%Run 66:30fastest 35%Run 76:19fastest 29%Run 86:55fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 1:29 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 4:32 | Cape Town 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:51 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:28 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Cape Town 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Cape Town 2025 · best of 3 | 3:47 |
| Wall balls | 4:28 | Cape Town 2026 · best of 3 | 4:22 |
| Runs (8 km) | 52:09 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 7:00 | Cape Town 2026 · best of 3 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Geraldine Dippenaar1 race
- Gerda van Bergen1 race
- Michelle Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
