AUS Monique Angonese-Perry
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Angonese-Perry at each race, oldest on the left; lower is faster.The best was 1:15:34 at Sydney (Jul 2026); Monique Angonese-Perry was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:22:08 |
| Melbourne | Dec 2025 | Doubles Women | 1:22:33 |
| Sydney | Jul 2026 | Doubles Women | 1:15:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Monique Angonese-Perry at each race, oldest on the left; lower is faster.The best was 1:18:02 at Sydney (Jul 2026); Monique Angonese-Perry was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:20:36 |
| Sydney | Jul 2026 | Relay Women | 1:18:02 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
35th of 291 Relay Women (faster than 88%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:38 | faster than 91% |
| SkiErg: | 4:48 | 5:20 | faster than 87% |
| Run 2: | 4:14 | 5:16 | faster than 91% |
| Sled push: | 1:51 | 2:10 | faster than 77% |
| Run 3: | 5:07 | 5:19 | faster than 63% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 5:10 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:00 | 6:23 | faster than 83% |
| Run 5: | 3:55 | 5:17 | faster than 96% |
| Row: | 4:37 | 5:06 | faster than 91% |
| Run 6: | 4:38 | 5:26 | faster than 82% |
| Farmers carry: | 1:54 | 1:58 | faster than 60% |
| Run 7: | 5:16 | 5:13 | faster than 45% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 71% |
| Run 8: | 6:28 | 7:22 | faster than 80% |
| Wall balls: | 5:04 | 5:12 | faster than 54% |
| Roxzone: | 7:24 | 8:45 | faster than 87% |
| Runs (8 km) | 38:20 | 44:18 | faster than 85% |
| Stations (8) | 32:21 | ||
| Finish | 1:18:02 | 1:29:31 | 35th of 291 · faster than 88% |
598th of 3,169 Doubles Women (faster than 81%). Against the 96 who finished around 1:16:12: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:59 | faster than 88% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 4:43 | 5:16 | faster than 77% |
| Sled push: | 1:16 | 1:35 | faster than 96% |
| Run 3: | 5:06 | 5:28 | faster than 68% |
| Sled pull: | 3:40 | 3:53 | faster than 64% |
| Run 4: | 4:56 | 5:33 | faster than 77% |
| Burpee broad jump: | 4:03 | 4:22 | faster than 62% |
| Run 5: | 4:50 | 5:43 | faster than 84% |
| Row: | 4:47 | 5:03 | faster than 78% |
| Run 6: | 4:57 | 5:42 | faster than 81% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 5:10 | 5:42 | faster than 73% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 6:49 | 7:56 | faster than 80% |
| Wall balls: | 3:50 | 4:18 | faster than 81% |
| Roxzone: | 7:49 | 9:22 | faster than 83% |
| Runs (8 km) | 40:34 | 46:22 | faster than 80% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:34 | 1:25:22 | 598th of 3,169 · faster than 81% |
99th of 962 Open Women (faster than 89%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:49 | faster than 73% |
| SkiErg: | 4:45 | 5:03 | faster than 85% |
| Run 2: | 4:48 | 5:24 | faster than 81% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 5:01 | 5:45 | faster than 83% |
| Sled pull: | 4:50 | 5:32 | faster than 75% |
| Run 4: | 4:54 | 5:47 | faster than 87% |
| Burpee broad jump: | 5:00 | 6:31 | faster than 84% |
| Run 5: | 5:01 | 5:50 | faster than 84% |
| Row: | 4:56 | 5:17 | faster than 86% |
| Run 6: | 4:50 | 5:46 | faster than 88% |
| Farmers carry: | 1:33 | 2:10 | fastest in the field |
| Run 7: | 4:52 | 5:42 | faster than 85% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 40% |
| Run 8: | 4:55 | 5:50 | faster than 86% |
| Wall balls: | 4:24 | 6:09 | faster than 93% |
| Roxzone: | 6:08 | 8:15 | faster than 92% |
| Runs (8 km) | 38:42 | 44:42 | faster than 86% |
| Stations (8) | 32:42 | ||
| Finish | 1:17:27 | 1:31:37 | 99th of 962 · faster than 89% |
947th of 2,446 Doubles Women (faster than 61%). Against the 76 who finished around 1:22:57: most time gained on the roxzone (0:57), most lost on wall balls (0:47). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:17 | faster than 58% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:26 | 5:38 | faster than 59% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:44 | 5:51 | faster than 55% |
| Sled pull: | 4:18 | 4:10 | faster than 43% |
| Run 4: | 5:50 | 5:55 | faster than 54% |
| Burpee broad jump: | 3:37 | 4:08 | faster than 69% |
| Run 5: | 5:42 | 6:03 | faster than 65% |
| Row: | 4:46 | 5:07 | faster than 86% |
| Run 6: | 5:54 | 6:04 | faster than 57% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 6:02 | 6:02 | faster than 50% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 24% |
| Run 8: | 6:26 | 6:56 | faster than 66% |
| Wall balls: | 4:50 | 4:10 | faster than 20% |
| Roxzone: | 8:42 | 10:05 | faster than 80% |
| Runs (8 km) | 44:10 | 45:59 | faster than 61% |
| Stations (8) | 29:47 | ||
| Finish | 1:22:33 | 1:26:01 | 947th of 2,446 · faster than 61% |
891st of 2,331 Doubles Women (faster than 61%). Against the 69 who finished around 1:22:41: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:56 | faster than 37% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 5:14 | 5:12 | faster than 49% |
| Sled push: | 1:13 | 1:30 | faster than 95% |
| Run 3: | 5:45 | 5:26 | faster than 34% |
| Sled pull: | 4:08 | 4:07 | faster than 48% |
| Run 4: | 5:40 | 5:32 | faster than 44% |
| Burpee broad jump: | 3:25 | 4:10 | faster than 82% |
| Run 5: | 5:27 | 5:39 | faster than 60% |
| Row: | 4:51 | 5:03 | faster than 75% |
| Run 6: | 5:32 | 5:39 | faster than 56% |
| Farmers carry: | 1:36 | 1:55 | faster than 92% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 46% |
| Run 8: | 7:14 | 7:40 | faster than 63% |
| Wall balls: | 4:05 | 4:19 | faster than 66% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 45:38 | 45:57 | faster than 52% |
| Stations (8) | 27:43 | ||
| Finish | 1:22:08 | 1:25:17 | 891st of 2,331 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Tiffany Whitby4 races
- Agatha Williams2 races
- Tiffany Anne Whitby2 races
- Craig Deveney1 race
- Dean Scanlen1 race
- Edwina Kennelly1 race
- Katherine Frazer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 75% |
| BBJ | 84% |
| Row | 87% |
| Carry | 99% |
| Lunges | 40% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 38:47 running, 32:42 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:49 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 4:48 | 5:24 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 5:01 | 5:45 |
| Sled pull | 4:50 | 5:32 |
| Run 4 | 4:54 | 5:47 |
| Burpee broad jump | 5:00 | 6:31 |
| Run 5 | 5:01 | 5:50 |
| Row | 4:56 | 5:17 |
| Run 6 | 4:50 | 5:46 |
| Farmers carry | 1:33 | 2:10 |
| Run 7 | 4:52 | 5:42 |
| Sandbag lunges | 5:07 | 4:45 |
| Run 8 | 4:55 | 5:50 |
| Wall balls | 4:24 | 6:09 |
| Roxzone | 6:08 | 8:15 |
| Finish | 1:17:27 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
