Athlete · Open Women · 45-49 ·

AUS

Monika Semetka

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:41:21 (Sydney 2024) · Doubles Women 1:26:11 (Sydney 2025).

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1:41:21 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

274th of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:48:42 latest race · Sydney 2026 22:31 slower than the best Doubles Women time Doubles Women with Sophie Lina Semetka

Farmers carry strongest segment · Sydney 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:21Sydney 2024 · 1 race Doubles Women1:26:11Sydney 2025 · 2 races · with Stephanie Carman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Monika Semetka, Sophie Lina Semetkawhat the whole field did →	Doubles Women · team 30-34	1:48:42	2961st of 3,169	58:33	35:46	14:27	splits SkiErg5:15Sled push2:04Sled pull5:44Burpee broad jump5:26Row5:37Farmers carry1:40Sandbag lunges4:53Wall balls5:07Run 14:20Run 26:23Run 36:29Run 48:18Run 58:37Run 67:38Run 77:17Run 89:34Full report for this race →
Sydney 2025 4 Jul 2025team: Monika Semetka, Stephanie Carmanwhat the whole field did →	Doubles Women · team 40-44	1:26:11	1244th of 2,331	45:19	30:41	10:14	splits SkiErg4:40Sled push1:34Sled pull4:17Burpee broad jump3:41Row5:12Farmers carry1:56Sandbag lunges4:00Wall balls5:21Run 14:21Run 25:17Run 35:24Run 45:29Run 55:53Run 65:21Run 75:56Run 87:42Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 45-49	1:41:21	274th of 363	51:11	42:22	7:52	splits SkiErg5:33Sled push3:47Sled pull7:17Burpee broad jump6:16Row5:41Farmers carry2:05Sandbag lunges5:56Wall balls5:47Run 13:49Run 26:08Run 36:36Run 46:24Run 56:51Run 66:24Run 76:27Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 2%

Sled pull faster than 29%

Burpee broad jump faster than 52%

Row faster than 22%

Farmers carry faster than 60%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:24 slower

Sled pull 1:01 slower

Burpee broad jump 0:05 faster

Row 0:23 slower

Farmers carry 0:04 faster

Sandbag lunges 1:01 slower

Wall balls 1:34 slower

Roxzone 2:03 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:41:21

3:495:336:083:476:367:176:246:166:515:416:242:056:275:568:355:477:52

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown