GER Monika Sattler
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:15:09 (Berlin May 2025) · Open Women 1:14:15 (Warsaw 2026) · Doubles Mixed 1:14:32 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:31 faster (1:16:40 to 1:15:09).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:14:15 | top 8% 81/1,146 | 39:09 | 29:55 | 5:15 | splitsSkiErg4:35Sled push2:17Sled pull3:23Burpee broad jump3:51Row4:49Farmers carry2:00Sandbag lunges4:18Wall balls4:42Run 13:55Run 24:57Run 35:11Run 45:06Run 55:13Run 65:11Run 75:17Run 84:22Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Monika Sattler, Frank Krämerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:01 | top 48% 377/792 | 49:41 | 25:51 | 6:34 | splitsSkiErg4:16Sled push1:54Sled pull3:19Burpee broad jump2:42Row4:41Farmers carry1:32Sandbag lunges3:28Wall balls3:59Run 16:06Run 25:50Run 36:03Run 46:28Run 56:31Run 66:27Run 76:44Run 85:35Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:20:08 | 386th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin May 2025 17 May 2025team: Frank Krämer, Monika Sattlerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:32 | 734th of 1,421 | 40:25 | 25:58 | 8:13 | splitsSkiErg4:22Sled push1:45Sled pull2:52Burpee broad jump2:46Row4:33Farmers carry1:44Sandbag lunges4:03Wall balls3:53Run 14:25Run 24:54Run 34:57Run 45:02Run 54:57Run 64:53Run 75:00Run 86:20Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Women · 35-39 | 1:15:09 | top 36% 112/313 | 34:19 | 33:06 | 7:48 | splitsSkiErg4:36Sled push3:14Sled pull4:23Burpee broad jump3:34Row4:50Farmers carry2:07Sandbag lunges5:02Wall balls5:20Run 13:36Run 24:00Run 34:13Run 44:14Run 54:23Run 64:15Run 74:19Run 85:23Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:15:14 | top 22% 26/119 | 37:58 | 32:52 | 4:29 | splitsSkiErg4:30Sled push2:41Sled pull4:43Burpee broad jump3:29Row4:49Farmers carry2:19Sandbag lunges4:26Wall balls5:55Run 13:42Run 24:46Run 34:55Run 45:00Run 55:08Run 65:03Run 75:09Run 84:18Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:16:40 | 18th of 80 | 38:30 | 33:19 | 4:56 | splitsSkiErg4:37Sled push3:06Sled pull5:14Burpee broad jump3:56Row4:55Farmers carry2:18Sandbag lunges4:26Wall balls4:47Run 13:24Run 24:43Run 34:52Run 45:10Run 55:06Run 64:54Run 75:08Run 85:17Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:16:52 | top 6% 14/276 | 39:06 | 32:21 | 5:30 | splitsSkiErg4:38Sled push2:34Sled pull5:14Burpee broad jump4:14Row4:49Farmers carry2:02Sandbag lunges3:54Wall balls4:56Run 14:36Run 24:29Run 35:02Run 45:03Run 55:15Run 65:05Run 74:49Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Berlin May 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
