Athlete · Open Women · 16-24 ·

POL

Monika Kozicka

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:19 (Gdańsk 2025) · Doubles Women 1:50:17 (Warsaw 2025).

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1:36:19 best Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

218th of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:36:19 latest race · Gdańsk 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Gdańsk 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:19Gdańsk 2025 · 2 races Doubles Women1:50:17Warsaw 2025 · 1 race · with Agnieszka Kotłowska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 16-24	1:36:19	218th of 339	47:18	40:16	8:49	splits SkiErg5:16Sled push2:58Sled pull5:57Burpee broad jump6:34Row5:39Farmers carry1:56Sandbag lunges5:36Wall balls6:20Run 14:05Run 25:47Run 36:35Run 46:03Run 56:17Run 66:02Run 75:56Run 86:37Full report for this race →
Warsaw 2025 12 Apr 2025team: Monika Kozicka, Agnieszka Kotłowskawhat the whole field did →	Doubles Women · team U29	1:50:17	438th of 456	1:01:44	37:38	11:00	splits SkiErg5:36Sled push1:55Sled pull4:49Burpee broad jump6:37Row6:27Farmers carry1:57Sandbag lunges4:37Wall balls5:40Run 15:17Run 27:25Run 37:51Run 48:03Run 510:00Run 68:31Run 77:49Run 86:51Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 16-24	1:53:01	237th of 265	53:05	48:34	11:27	splits SkiErg7:21Sled push2:19Sled pull6:32Burpee broad jump8:38Row5:56Farmers carry2:37Sandbag lunges6:12Wall balls8:59Run 17:43Run 25:57Run 36:47Run 46:33Run 56:34Run 66:24Run 76:10Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 42%

Row faster than 26%

Farmers carry faster than 69%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 0:27 slower

Burpee broad jump 0:22 slower

Row 0:19 slower

Farmers carry 0:09 faster

Sandbag lunges 0:45 slower

Wall balls 0:24 slower

Roxzone 1:26 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:36:19

4:055:165:472:586:355:576:036:346:175:396:021:565:565:366:376:208:49

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown