Athlete · Open Women · 40-44 ·

POL

Monika Kalinowska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:49 (Gdańsk 2025) · Doubles Women 1:14:48 (Warsaw 2025).

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1:27:49 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Gdańsk 2025 145th of 339 Open Women finishers there

1:27:49 latest race · Gdańsk 2025 first Open Women race Open Women

Wall balls strongest segment · Gdańsk 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:49Gdańsk 2025 · 1 race Doubles Women1:14:48Warsaw 2025 · 2 races · with Katarzyna Tomaszewska

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:27:49	top 43% 145/339	41:32	37:52	8:28	splits SkiErg5:22Sled push2:17Sled pull6:37Burpee broad jump5:49Row6:22Farmers carry1:52Sandbag lunges5:06Wall balls4:27Run 13:38Run 24:55Run 35:48Run 45:38Run 55:28Run 65:27Run 75:25Run 85:16Full report for this race →
Warsaw 2025 12 Apr 2025team: Monika Kalinowska, Katarzyna Tomaszewskawhat the whole field did →	Doubles Women · team 40-49	1:14:48	top 18% 82/456	42:25	27:06	5:20	splits SkiErg4:47Sled push1:29Sled pull3:12Burpee broad jump3:49Row5:43Farmers carry1:28Sandbag lunges3:08Wall balls3:30Run 13:59Run 25:12Run 35:33Run 45:22Run 55:25Run 66:56Run 75:25Run 84:37Full report for this race →
Poznań 2024 1 Nov 2024team: Monika Kalinowska, Katarzyna Tomaszewskawhat the whole field did →	Doubles Women · team 40-49	1:16:13	top 22% 40/185	41:30	28:06	6:42	splits SkiErg4:40Sled push1:08Sled pull3:47Burpee broad jump4:31Row5:18Farmers carry1:27Sandbag lunges3:23Wall balls3:52Run 15:22Run 25:08Run 35:14Run 45:14Run 55:10Run 64:59Run 75:13Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 82%

Sled pull faster than 20%

Burpee broad jump faster than 61%

Row faster than 2%

Farmers carry faster than 77%

Sandbag lunges faster than 43%

Wall balls faster than 90%

Roxzone faster than 27%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:27 faster

Sled pull 1:07 slower

Burpee broad jump 0:23 faster

Row 1:02 slower

Farmers carry 0:13 faster

Sandbag lunges 0:15 slower

Wall balls 1:29 faster

Roxzone 1:05 slower

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:27:49

3:385:224:552:175:486:375:385:495:286:225:271:525:255:065:164:278:28

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Women finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown