Athlete · Open Women · 30-34 ·

POL

Monika Chodyna

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:27 (Gdańsk 2025) · Doubles Women 1:20:02 (Warsaw 2025).

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1:11:27 best Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

top 5% best Open Women place · Gdańsk 2025 16th of 339 Open Women finishers there

1:18:28 latest race · Poznań 2025 7:01 slower than the best Open Women time Open Women

Row strongest segment · Gdańsk 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:27Gdańsk 2025 · 2 races Doubles Women1:20:02Warsaw 2025 · 1 race · with Magdalena Jakubowska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:18:28	top 10% 63/657	39:43	33:42	5:06	splits SkiErg4:34Sled push2:39Sled pull4:36Burpee broad jump6:58Row4:47Farmers carry1:49Sandbag lunges3:58Wall balls4:21Run 14:27Run 24:44Run 35:17Run 45:08Run 55:01Run 65:03Run 74:55Run 85:12Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:11:27	top 5% 16/339	37:05	29:30	4:56	splits SkiErg4:32Sled push2:07Sled pull4:26Burpee broad jump4:36Row4:36Farmers carry1:36Sandbag lunges3:38Wall balls3:59Run 13:27Run 24:35Run 34:49Run 45:00Run 54:58Run 64:48Run 74:40Run 84:53Full report for this race →
Warsaw 2025 13 Apr 2025team: Magdalena Jakubowska, Monika Chodynawhat the whole field did →	Doubles Women · team 30-39	1:20:02	top 34% 152/456	47:33	27:18	5:16	splits SkiErg4:47Sled push1:32Sled pull3:43Burpee broad jump3:52Row4:43Farmers carry1:51Sandbag lunges3:11Wall balls3:39Run 14:32Run 26:01Run 36:10Run 46:25Run 56:32Run 66:13Run 76:11Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 91%

Sled pull faster than 85%

Burpee broad jump faster than 88%

Row faster than 99%

Farmers carry faster than 93%

Sandbag lunges faster than 90%

Wall balls faster than 96%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:37 faster

Sled pull 1:04 faster

Burpee broad jump 1:36 faster

Row 0:44 faster

Farmers carry 0:29 faster

Sandbag lunges 1:13 faster

Wall balls 1:57 faster

Roxzone 2:27 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:11:27

3:274:324:352:074:494:265:004:364:584:364:481:364:403:384:533:594:56

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown