Athlete · Open Women · 35-39 ·

POL

Monika Bednorz

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:35 (Warsaw 2026) · Doubles Women 1:09:42 (Gdańsk 2025).

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1:14:35 best Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 8% best Open Women place · Warsaw 2026 88th of 1,146 Open Women finishers there

1:14:35 latest race · Warsaw 2026 best Open Women time so far Open Women

SkiErg strongest segment · Warsaw 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:35Warsaw 2026 · 3 races Doubles Women1:09:42Gdańsk 2025 · 1 race · with Justyna Folęga

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:35 best 1:14:35 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 3:48 faster (1:18:23 to 1:14:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:14:35	top 8% 88/1,146	38:18	31:46	4:35	splits SkiErg4:37Sled push2:26Sled pull4:09Burpee broad jump4:37Row5:14Farmers carry2:14Sandbag lunges4:01Wall balls4:28Run 13:37Run 24:48Run 35:12Run 45:04Run 55:11Run 65:06Run 75:04Run 84:20Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 35-39	1:18:45	top 18% 84/486	41:33	33:02	4:16	splits SkiErg4:45Sled push2:24Sled pull4:31Burpee broad jump5:08Row5:00Farmers carry2:13Sandbag lunges4:25Wall balls4:36Run 15:00Run 24:52Run 35:28Run 45:15Run 55:21Run 65:12Run 74:57Run 85:31Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:18:23	top 10% 62/657	40:00	33:37	4:49	splits SkiErg4:53Sled push2:17Sled pull4:44Burpee broad jump4:51Row5:15Farmers carry2:29Sandbag lunges4:24Wall balls4:44Run 14:49Run 24:49Run 35:08Run 45:08Run 55:08Run 64:58Run 74:53Run 85:10Full report for this race →
Gdańsk 2025 11 Oct 2025team: Monika Bednorz, Justyna Folęgawhat the whole field did →	Doubles Women · team 35-39	1:09:42	top 5% 11/265	40:31	24:18	4:58	splits SkiErg4:09Sled push1:32Sled pull3:04Burpee broad jump3:07Row4:31Farmers carry1:31Sandbag lunges2:55Wall balls3:29Run 14:11Run 24:57Run 35:24Run 45:20Run 55:15Run 65:12Run 75:09Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 68%

Sled pull faster than 84%

Burpee broad jump faster than 90%

Row faster than 75%

Farmers carry faster than 35%

Sandbag lunges faster than 80%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:15 faster

Sled pull 0:50 faster

Burpee broad jump 1:48 faster

Row 0:15 faster

Farmers carry 0:10 slower

Sandbag lunges 0:51 faster

Wall balls 1:45 faster

Roxzone 1:42 faster

Runs (8 km) 8:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:14:35

3:374:374:482:265:124:095:044:375:115:145:062:145:044:014:204:284:35

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown