Athlete · Open Women · 55-59 ·

SWE

Monicka Linnéa Sehlin

4 HYROX results over 2 seasons. Best Open Women time 1:36:15 at Stockholm 2025.

These results may belong to more than one athlete called Monicka Linnéa Sehlin: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:36:15 best Open Women time · Stockholm 2025 4 Open Women races

652nd of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

2:01:38 latest race · Oslo 2026 25:23 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Stockholm 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:36:15

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 55-59	2:01:38	741st of 824	54:15	57:43	9:46	splits SkiErg6:24Sled push4:08Sled pull8:49Burpee broad jump12:43Row6:24Farmers carry3:07Sandbag lunges6:58Wall balls9:10Run 15:34Run 27:09Run 35:29Run 45:38Run 58:17Run 66:08Run 79:09Run 86:54Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 55-59	1:40:20	722nd of 1,005	41:54	48:59	9:32	splits SkiErg6:02Sled push3:23Sled pull6:55Burpee broad jump9:31Row6:12Farmers carry2:24Sandbag lunges5:28Wall balls9:04Run 17:05Run 24:26Run 34:57Run 44:41Run 55:05Run 65:01Run 75:04Run 85:38Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 55-59	1:36:15	652nd of 1,044	40:58	45:19	10:03	splits SkiErg5:40Sled push3:00Sled pull7:22Burpee broad jump4:34Row5:48Farmers carry2:09Sandbag lunges6:11Wall balls10:35Run 14:31Run 24:44Run 34:57Run 45:08Run 55:14Run 65:10Run 75:27Run 85:52Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	2:26:33	692nd of 706	1:22:56	56:03	7:40	splits SkiErg5:59Sled push5:31Sled pull6:58Burpee broad jump8:16Row5:57Farmers carry2:37Sandbag lunges5:29Wall balls15:16Run 16:22Run 25:12Run 311:26Run 48:35Run 58:25Run 68:26Run 78:13Run 826:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monickaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 92%

Row faster than 14%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 12%

Roxzone faster than 19%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:33 slower

Sled pull 2:08 slower

Burpee broad jump 1:59 faster

Row 0:32 slower

Farmers carry 0:06 slower

Sandbag lunges 1:12 slower

Wall balls 3:57 slower

Roxzone 2:00 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monicka against the typical Open Women finisher

Monicka1:36:15

4:315:404:443:004:577:225:084:345:145:485:102:095:276:115:5210:3510:03

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown