SWE Monicka Linnéa Sehlin
3 HYROX races over 2 seasons. Best Open Women time: 1:36:15 at Stockholm 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monicka Linnéa Sehlin at each race, oldest on the left; lower is faster.The best was 1:36:15 at Stockholm (Dec 2025); Monicka Linnéa Sehlin was 25:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:36:15 |
| Copenhagen | Mar 2026 | Open Women | 1:40:20 |
| Oslo | Sep 2026 | Open Women | 2:01:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
741st of 824 Open Women (faster than 10%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:03 | faster than 71% |
| SkiErg: | 6:24 | 5:11 | faster than 1% |
| Run 2: | 7:09 | 5:33 | faster than 9% |
| Sled push: | 4:08 | 2:55 | faster than 6% |
| Run 3: | 5:29 | 5:44 | faster than 62% |
| Sled pull: | 8:49 | 5:11 | faster than 2% |
| Run 4: | 5:38 | 5:46 | faster than 56% |
| Burpee broad jump: | 12:43 | 6:33 | faster than 4% |
| Run 5: | 8:17 | 5:56 | faster than 6% |
| Row: | 6:24 | 5:26 | faster than 5% |
| Run 6: | 6:08 | 5:48 | faster than 35% |
| Farmers carry: | 3:07 | 2:13 | faster than 10% |
| Run 7: | 9:09 | 5:49 | faster than 2% |
| Sandbag lunges: | 6:58 | 4:56 | faster than 13% |
| Run 8: | 6:54 | 7:02 | faster than 54% |
| Wall balls: | 9:10 | 6:41 | faster than 20% |
| Roxzone: | 9:46 | 5:27 | faster than 2% |
| Runs (8 km) | 54:15 | 47:47 | faster than 23% |
| Stations (8) | 57:43 | ||
| Finish | 2:01:38 | 1:33:03 | 741st of 824 · faster than 10% |
722nd of 1,005 Open Women (faster than 28%). Against the 31 who finished around 1:39:35: most time gained on the eight runs (7:20), most lost on burpee broad jump (2:33). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 8:12 | faster than 85% |
| SkiErg: | 6:02 | 5:14 | faster than 4% |
| Run 2: | 4:26 | 5:10 | faster than 85% |
| Sled push: | 3:23 | 2:50 | faster than 19% |
| Run 3: | 4:57 | 5:22 | faster than 73% |
| Sled pull: | 6:55 | 5:15 | faster than 11% |
| Run 4: | 4:41 | 5:24 | faster than 85% |
| Burpee broad jump: | 9:31 | 6:23 | faster than 9% |
| Run 5: | 5:05 | 5:31 | faster than 72% |
| Row: | 6:12 | 5:22 | faster than 5% |
| Run 6: | 5:01 | 5:26 | faster than 71% |
| Farmers carry: | 2:24 | 2:14 | faster than 37% |
| Run 7: | 5:04 | 5:24 | faster than 67% |
| Sandbag lunges: | 5:28 | 4:48 | faster than 31% |
| Run 8: | 5:38 | 5:46 | faster than 56% |
| Wall balls: | 9:04 | 6:17 | faster than 14% |
| Roxzone: | 9:32 | 7:15 | faster than 16% |
| Runs (8 km) | 41:54 | 46:28 | faster than 77% |
| Stations (8) | 48:59 | ||
| Finish | 1:40:20 | 1:33:02 | 722nd of 1,005 · faster than 28% |
652nd of 1,044 Open Women (faster than 37%). Against the 32 who finished around 1:35:08: most time gained on the eight runs (5:03), most lost on wall balls (3:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:10 | faster than 81% |
| SkiErg: | 5:40 | 5:06 | faster than 10% |
| Run 2: | 4:44 | 5:15 | faster than 74% |
| Sled push: | 3:00 | 2:27 | faster than 18% |
| Run 3: | 4:57 | 5:28 | faster than 74% |
| Sled pull: | 7:22 | 5:14 | faster than 9% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:34 | 6:33 | faster than 92% |
| Run 5: | 5:14 | 5:39 | faster than 68% |
| Row: | 5:48 | 5:16 | faster than 14% |
| Run 6: | 5:10 | 5:34 | faster than 67% |
| Farmers carry: | 2:09 | 2:03 | faster than 40% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 6:11 | 4:59 | faster than 23% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 10:35 | 6:38 | faster than 11% |
| Roxzone: | 10:03 | 8:03 | faster than 18% |
| Runs (8 km) | 40:58 | 44:10 | faster than 69% |
| Stations (8) | 45:19 | ||
| Finish | 1:36:15 | 1:31:12 | 652nd of 1,044 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Monicka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 6:55 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:34 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 5:48 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 9:04 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:58 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 9:32 | Copenhagen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monicka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Monicka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Monicka: faster than |
|---|---|
| Ski | 10% |
| Push | 19% |
| Pull | 10% |
| BBJ | 92% |
| Row | 14% |
| Carry | 40% |
| Lunges | 23% |
| Wall balls | 12% |
| Roxzone | 19% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monicka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monicka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monicka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monicka: 41:03 running, 45:19 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Monicka | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:10 |
| SkiErg | 5:40 | 5:06 |
| Run 2 | 4:44 | 5:15 |
| Sled push | 3:00 | 2:27 |
| Run 3 | 4:57 | 5:28 |
| Sled pull | 7:22 | 5:14 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 4:34 | 6:33 |
| Run 5 | 5:14 | 5:39 |
| Row | 5:48 | 5:16 |
| Run 6 | 5:10 | 5:34 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 6:11 | 4:59 |
| Run 8 | 5:52 | 6:03 |
| Wall balls | 10:35 | 6:38 |
| Roxzone | 10:03 | 8:03 |
| Finish | 1:36:15 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
