COL Monica Sulvaran
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:34:26 (Miami Beach 2025) · Doubles Mixed 1:11:17 (Washington DC 2026) · Doubles Women 1:19:29 (New York 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Monica Sulvaran, Jose Sulvaranwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:17 | top 10% 268/2,814 | 38:44 | 26:37 | 6:00 | splitsSkiErg4:18Sled push1:54Sled pull2:59Burpee broad jump3:08Row4:41Farmers carry1:44Sandbag lunges4:00Wall balls3:53Run 14:07Run 24:56Run 35:14Run 45:02Run 54:58Run 64:59Run 74:58Run 84:35Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Monica Sulvaran, Jose Sulvaranwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:33 | top 16% 200/1,252 | 45:52 | 28:26 | 5:19 | splitsSkiErg4:18Sled push2:15Sled pull3:33Burpee broad jump3:45Row4:47Farmers carry1:50Sandbag lunges3:43Wall balls4:15Run 15:40Run 25:47Run 35:56Run 45:57Run 55:56Run 65:51Run 75:49Run 85:00Full report for this race → |
| New York 2025 30 May 2025team: Johana Sylva, Monica Sulvaranwhat the whole field did → | Doubles Women · team 30-39 | 1:19:29 | top 25% 313/1,253 | 44:56 | 29:43 | 4:55 | splitsSkiErg4:31Sled push3:13Sled pull3:22Burpee broad jump3:49Row5:19Farmers carry1:48Sandbag lunges3:37Wall balls4:04Run 15:26Run 25:11Run 35:28Run 45:33Run 55:32Run 65:20Run 75:29Run 86:59Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 35-39 | 1:34:26 | 387th of 684 | 46:34 | 40:27 | 7:29 | splitsSkiErg5:15Sled push3:03Sled pull5:44Burpee broad jump6:14Row5:55Farmers carry2:52Sandbag lunges6:45Wall balls4:39Run 14:04Run 25:40Run 36:04Run 46:08Run 56:29Run 66:02Run 76:00Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
