IRL Monica Nolan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:51 (Dublin 2025) · Doubles Women 1:20:40 (London ExCeL 2025) · Doubles Mixed 1:28:54 (Cardiff 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Monica Nolan, Aoife Byrnewhat the whole field did → | Doubles Women · team 40-44 | 1:20:40 | top 38% 1314/3,491 | 36:37* | 31:31* | 12:37 | splitsSkiErg4:56Sled push1:57Sled pull4:32Burpee broad jump4:28Row5:26Farmers carry1:48Sandbag lunges3:49Wall balls4:35Run 13:40Run 24:22Run 34:24Run 44:30Run 54:32Run 64:25Run 74:40Run 86:06Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 50-54 | 1:42:51 | 949th of 1,197 | 47:31 | 47:29 | 7:56 | splitsSkiErg5:34Sled push2:12Sled pull6:45Burpee broad jump10:44Row5:52Farmers carry2:09Sandbag lunges5:20Wall balls8:53Run 13:54Run 26:23Run 36:23Run 46:26Run 56:46Run 66:32Run 76:35Run 84:36Full report for this race → |
| Cardiff 2025 30 May 2025team: Monica Nolan, Padraic Nolanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:54 | 603rd of 738 | 48:00 | 34:21 | 6:33 | splitsSkiErg4:55Sled push1:44Sled pull5:35Burpee broad jump5:18Row5:36Farmers carry2:00Sandbag lunges4:06Wall balls5:07Run 16:24Run 25:43Run 35:52Run 45:46Run 55:54Run 65:48Run 75:48Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:14 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
