Athlete · Open Women · 45-49 ·

SWE

Monica Kjelsson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:27 (Oslo 2025) · Doubles Women 1:43:15 (Stockholm 2024).

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1:44:27 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

517th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:48:52 latest race · Helsinki 2026 5:37 slower than the best Doubles Women time Doubles Women with Linda Duveskog

Sled pull strongest segment · Oslo 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:27Oslo 2025 · 1 race Doubles Women1:43:15Stockholm 2024 · 2 races · with Linda Duveskog

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Linda Duveskog, Monica Kjelssonwhat the whole field did →	Doubles Women · team 45-49	1:48:52	861st of 904	1:03:21	34:09	11:26	splits SkiErg4:55Sled push1:50Sled pull4:00Burpee broad jump5:54Row5:32Farmers carry2:05Sandbag lunges4:29Wall balls5:24Run 18:16Run 27:19Run 37:35Run 47:35Run 57:48Run 67:40Run 77:49Run 89:22Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:44:27	517th of 706	53:28	41:37	9:27	splits SkiErg5:03Sled push2:47Sled pull5:06Burpee broad jump7:45Row5:38Farmers carry2:42Sandbag lunges6:01Wall balls6:35Run 15:33Run 26:24Run 36:51Run 46:56Run 57:10Run 66:54Run 77:11Run 86:33Full report for this race →
Stockholm 2024 7 Dec 2024team: Monica Kjelsson, Linda Duveskogwhat the whole field did →	Doubles Women · team 40-49	1:43:15	556th of 603	58:52	33:21	11:05	splits SkiErg4:30Sled push2:05Sled pull3:53Burpee broad jump6:09Row5:34Farmers carry2:02Sandbag lunges4:48Wall balls4:20Run 16:44Run 26:57Run 37:08Run 47:22Run 57:24Run 67:41Run 77:31Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 59%

Burpee broad jump faster than 27%

Row faster than 32%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 0:15 faster

Burpee broad jump 1:26 slower

Row 0:11 slower

Farmers carry 0:35 slower

Sandbag lunges 1:05 slower

Wall balls 0:24 slower

Roxzone 2:40 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:44:27

5:335:036:242:476:515:066:567:457:105:386:542:427:116:016:336:359:27

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown