AUS Monica Hay
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:09:16 (Melbourne 2025) · Pro Doubles Women 1:01:47 (Brisbane 2026) · Doubles Mixed 0:59:45 (Sydney Jul 2026) · Relay Mixed 0:58:13 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Beau Wamsley, Monica Haywhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:45 | top 3% 67/2,979 | 30:40 | 22:54 | 6:14 | splitsSkiErg3:42Sled push1:28Sled pull2:52Burpee broad jump2:41Row4:10Farmers carry1:35Sandbag lunges3:03Wall balls3:23Run 12:59Run 23:28Run 33:44Run 43:36Run 53:42Run 63:39Run 74:31Run 85:05Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Monica Hay, Asja Wamsleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:13 | 7th of 166 | 31:39 | 24:37 | 6:03 | splitsSkiErg4:07Sled push1:40Sled pull3:10Burpee broad jump2:54Row4:30Farmers carry1:46Sandbag lunges3:07Wall balls3:23Run 13:27Run 23:40Run 33:56Run 43:49Run 53:48Run 63:49Run 73:46Run 85:27Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Monica Hay, Mikayla Fuller, Jordan Hooker, Luke Cottenwhat the whole field did → | Relay Mixed · team U40 | 0:58:13 | 6th of 195 | 29:41 | 22:32 7 of 8 | 6:05 | splitsSkiErg3:50Sled push—Sled pull2:16Burpee broad jump3:22Row3:58Farmers carry1:27Sandbag lunges2:52Wall balls3:35Run 13:02Run 23:29Run 33:31Run 43:18Run 54:06Run 63:27Run 73:31Run 85:21Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Asja Wamsley, Monica Haywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:47 | 2nd of 273 | 31:46 | 25:17 | 4:48 | splitsSkiErg4:07Sled push2:16Sled pull3:21Burpee broad jump2:41Row4:36Farmers carry1:53Sandbag lunges2:59Wall balls3:24Run 13:31Run 23:53Run 34:11Run 44:11Run 53:59Run 63:59Run 73:59Run 84:07Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:09:16 | top 6% 18/328 | 32:17 | 29:16 | 7:47 | splitsSkiErg4:26Sled push2:28Sled pull4:20Burpee broad jump3:45Row4:52Farmers carry2:17Sandbag lunges3:31Wall balls3:37Run 12:16Run 23:52Run 34:12Run 44:16Run 54:17Run 64:37Run 74:06Run 84:44Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:10:03 | top 13% 20/166 | 32:26 | 30:58 | 6:45 | splitsSkiErg4:23Sled push2:11Sled pull4:13Burpee broad jump3:46Row4:50Farmers carry2:27Sandbag lunges3:46Wall balls5:22Run 13:46Run 23:47Run 33:56Run 44:01Run 54:02Run 63:53Run 73:51Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
