GBR Monica Habo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:37 (Birmingham 2024) · Pro Doubles Women 1:35:23 (Glasgow 2026) · Doubles Women 1:27:46 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Monica Habo, Sarah McLeodwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:35:23 | 187th of 215 | 53:26 | 36:05 | 5:56 | splitsSkiErg4:48Sled push2:42Sled pull5:14Burpee broad jump5:08Row5:25Farmers carry2:16Sandbag lunges5:31Wall balls5:01Run 16:39Run 26:17Run 36:31Run 46:41Run 56:24Run 66:34Run 76:37Run 87:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Monica Habo, Eilidh Fergusonwhat the whole field did → | Doubles Women · team 25-29 | 1:27:46 | 2168th of 3,491 | 43:08* | 30:22* | 14:22 | splitsSkiErg4:57Sled push1:52Sled pull4:31Burpee broad jump4:15Row5:13Farmers carry1:51Sandbag lunges3:19Wall balls4:24Run 13:59Run 24:48Run 35:00Run 45:18Run 55:36Run 65:28Run 75:31Run 87:32Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:41:44 | 926th of 1,197 | 50:14 | 45:45 | 5:50 | splitsSkiErg5:29Sled push2:43Sled pull5:52Burpee broad jump6:30Row5:45Farmers carry3:00Sandbag lunges9:07Wall balls7:19Run 13:52Run 26:23Run 36:39Run 47:01Run 57:15Run 66:46Run 77:13Run 85:07Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:39:37 | 898th of 1,410 | 49:10 | 41:58 | 8:35 | splitsSkiErg5:27Sled push2:17Sled pull5:03Burpee broad jump7:28Row5:48Farmers carry2:44Sandbag lunges6:04Wall balls7:07Run 16:41Run 25:37Run 35:52Run 46:10Run 56:11Run 66:00Run 75:55Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
