RSA Monezta Bouwer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:28 (Johannesburg (I) 2025) · Pro Doubles Women 1:41:42 (Johannesburg 2026) · Doubles Women 1:39:10 (Johannesburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Monezta Bouwer, Kayli Smitwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:41:42 | 46th of 63 | 52:03 | 38:28 | 11:14 | splitsSkiErg5:01Sled push3:06Sled pull6:18Burpee broad jump5:17Row5:47Farmers carry2:02Sandbag lunges5:02Wall balls5:55Run 18:04Run 25:33Run 35:55Run 45:47Run 55:44Run 65:57Run 76:07Run 89:00Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Monezta Bouwer, Kayli Smitwhat the whole field did → | Doubles Women · team 30-34 | 1:39:10 | top 39% 274/714 | 57:15 | 33:20 | 8:38 | splitsSkiErg5:07Sled push2:01Sled pull5:06Burpee broad jump5:35Row5:05Farmers carry1:44Sandbag lunges3:19Wall balls5:23Run 14:39Run 26:21Run 36:51Run 47:18Run 57:31Run 68:17Run 77:48Run 88:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 2:05:28 | 275th of 382 | 56:55 | 48:09 7 of 8 | 20:29 | splitsSkiErg5:22Sled push5:08Sled pull—Burpee broad jump10:54Row6:20Farmers carry2:52Sandbag lunges5:24Wall balls11:38Run 13:55Run 26:28Run 37:08Run 47:40Run 57:21Run 67:24Run 77:58Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monezta against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:04 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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