NOR Mona Måstadskaug
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster3 results at 3 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Copenhagen 2026 · best of 2 | 4:30 |
| Sled push | 2:13 | Oslo 2026 · best of 2 | 2:28 |
| Sled pull | 4:09 | Oslo 2026 · best of 2 | 4:27 |
| Burpee broad jump | 3:47 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:31 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Oslo 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:54 | Oslo 2026 · best of 2 | 4:00 |
| Wall balls | 4:10 | Copenhagen 2026 · best of 2 | 4:13 |
| Runs (8 km) | 46:45 | Copenhagen 2026 · best of 2 | 42:56 |
| Roxzone | 5:31 | Oslo 2026 · best of 2 | 6:33 |
How to read
Each station's best across Mona's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anja Marie Kirkeby2 races
- Anja Kirkeby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
