GER Mona Krüger
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:10:27 (Berlin 2025) · Open Women 1:07:55 (Maastricht Feb 2025) · Pro Doubles Women 1:11:13 (Stuttgart 2025) · Doubles Mixed 1:02:13 (Vienna 2025) · Doubles Women 1:03:28 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:13:04 | top 9% 18/216 | 34:05 | 34:06 | 4:59 | splitsSkiErg4:37Sled push4:23Sled pull4:41Burpee broad jump3:50Row5:16Farmers carry2:14Sandbag lunges4:09Wall balls4:56Run 13:22Run 24:10Run 34:27Run 44:22Run 54:29Run 64:22Run 74:44Run 84:12Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Jule Marie Krüger, Mona Krügerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:13 | top 17% 36/215 | 34:08 | 29:39 | 7:32 | splitsSkiErg4:33Sled push2:39Sled pull5:02Burpee broad jump3:00Row4:58Farmers carry2:05Sandbag lunges3:28Wall balls3:54Run 14:15Run 23:56Run 34:18Run 44:10Run 54:31Run 64:12Run 74:26Run 84:24Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:18:50 | top 29% 45/160 | 35:09 | 38:15 | 5:30 | splitsSkiErg4:53Sled push3:40Sled pull5:53Burpee broad jump4:27Row5:25Farmers carry2:31Sandbag lunges5:35Wall balls5:51Run 14:08Run 24:04Run 34:16Run 44:26Run 54:36Run 64:28Run 74:25Run 84:49Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:10:27 | top 19% 59/313 | 30:37 | 32:48 | 7:07 | splitsSkiErg4:44Sled push3:31Sled pull5:09Burpee broad jump3:42Row5:11Farmers carry2:18Sandbag lunges3:58Wall balls4:15Run 13:04Run 23:36Run 33:41Run 43:47Run 53:53Run 63:50Run 73:53Run 84:55Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:10:27 | top 9% 11/124 | 33:28 | 32:08 | 4:51 | splitsSkiErg4:39Sled push3:00Sled pull4:43Burpee broad jump3:50Row5:05Farmers carry2:12Sandbag lunges4:05Wall balls4:34Run 14:04Run 23:52Run 34:00Run 44:07Run 54:13Run 64:14Run 74:07Run 84:51Full report for this race → |
| Vienna 2025 21 Feb 2025team: Mona Krüger, Erik Haanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:13 | top 7% 44/638 | 33:45 | 24:42 | 3:50 | splitsSkiErg4:00Sled push1:54Sled pull3:10Burpee broad jump2:33Row4:34Farmers carry1:50Sandbag lunges3:16Wall balls3:25Run 14:16Run 23:58Run 34:09Run 44:15Run 54:12Run 64:13Run 74:15Run 84:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:07:55 | 8th of 638 | 29:42* | 28:35* | 4:43 | splitsSkiErg4:44Sled push2:15Sled pull4:36Burpee broad jump3:29Row4:59Farmers carry1:49Sandbag lunges3:20Wall balls3:23Run 15:16Run 23:55Run 34:10Run 44:07Run 5—Run 64:09Run 74:04Run 84:00Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Jule Marie Krüger, Mona Krügerwhat the whole field did → | Doubles Women · team U29 | 1:03:28 | 3rd of 609 | 34:16 | 24:02 | 5:15 | splitsSkiErg4:30Sled push1:21Sled pull3:14Burpee broad jump2:21Row4:38Farmers carry1:28Sandbag lunges2:36Wall balls3:54Run 14:03Run 23:59Run 34:19Run 44:23Run 54:28Run 64:21Run 74:22Run 84:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 25-29 | 1:09:20 | 7th of 361 | 34:53 | 29:00 | 5:33 | splitsSkiErg4:37Sled push2:12Sled pull4:09Burpee broad jump3:29Row5:07Farmers carry2:04Sandbag lunges3:27Wall balls3:55Run 14:19Run 24:07Run 34:14Run 44:23Run 54:32Run 64:27Run 74:23Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Pro Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
