GER Mona Krüger
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Krüger at each race, oldest on the left; lower is faster.The best was 1:10:27 at Cologne (Apr 2025); Mona Krüger was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:10:27 |
| Berlin | May 2025 | Pro Women | 1:10:27 |
| Maastricht | Sep 2025 | Pro Women | 1:18:50 |
| Cologne | Apr 2026 | Pro Women | 1:13:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Mona Krüger at each race, oldest on the left; lower is faster.The best was 1:07:55 at Maastricht (Feb 2025); Mona Krüger was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:09:20 |
| Maastricht | Feb 2025 | Open Women | 1:07:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 9 races
18th of 216 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 89% |
| SkiErg: | 4:37 | 4:49 | faster than 78% |
| Run 2: | 4:10 | 5:04 | faster than 93% |
| Sled push: | 4:23 | 4:15 | faster than 42% |
| Run 3: | 4:27 | 5:26 | faster than 93% |
| Sled pull: | 4:41 | 5:21 | faster than 79% |
| Run 4: | 4:22 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:50 | 5:11 | faster than 92% |
| Run 5: | 4:29 | 5:32 | faster than 94% |
| Row: | 5:16 | 5:12 | faster than 44% |
| Run 6: | 4:22 | 5:24 | faster than 95% |
| Farmers carry: | 2:14 | 2:33 | faster than 67% |
| Run 7: | 4:44 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 86% |
| Run 8: | 4:12 | 5:14 | faster than 93% |
| Wall balls: | 4:56 | 6:36 | faster than 86% |
| Roxzone: | 4:59 | 6:11 | faster than 87% |
| Runs (8 km) | 34:05 | 41:45 | faster than 94% |
| Stations (8) | 34:06 | ||
| Finish | 1:13:04 | 1:27:02 | 18th of 216 · faster than 92% |
36th of 215 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:20 | faster than 90% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 3:56 | 4:50 | faster than 89% |
| Sled push: | 2:39 | 2:22 | faster than 23% |
| Run 3: | 4:18 | 5:06 | faster than 86% |
| Sled pull: | 5:02 | 4:35 | faster than 29% |
| Run 4: | 4:10 | 5:09 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 76% |
| Run 5: | 4:31 | 5:16 | faster than 80% |
| Row: | 4:58 | 4:51 | faster than 40% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 2:05 | 1:55 | faster than 28% |
| Run 7: | 4:26 | 5:12 | faster than 83% |
| Sandbag lunges: | 3:28 | 3:57 | faster than 82% |
| Run 8: | 4:24 | 5:28 | faster than 90% |
| Wall balls: | 3:54 | 4:23 | faster than 75% |
| Roxzone: | 7:32 | 9:43 | faster than 89% |
| Runs (8 km) | 34:08 | 41:46 | faster than 89% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:13 | 1:21:51 | 36th of 215 · faster than 83% |
45th of 160 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 74% |
| SkiErg: | 4:53 | 4:45 | faster than 35% |
| Run 2: | 4:04 | 4:39 | faster than 81% |
| Sled push: | 3:40 | 3:30 | faster than 42% |
| Run 3: | 4:16 | 5:00 | faster than 83% |
| Sled pull: | 5:53 | 6:34 | faster than 67% |
| Run 4: | 4:26 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 76% |
| Run 5: | 4:36 | 5:17 | faster than 72% |
| Row: | 5:25 | 5:03 | faster than 22% |
| Run 6: | 4:28 | 5:07 | faster than 74% |
| Farmers carry: | 2:31 | 2:35 | faster than 54% |
| Run 7: | 4:25 | 5:10 | faster than 81% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 44% |
| Run 8: | 4:49 | 5:46 | faster than 79% |
| Wall balls: | 5:51 | 6:53 | faster than 66% |
| Roxzone: | 5:30 | 7:03 | faster than 86% |
| Runs (8 km) | 35:09 | 40:54 | faster than 79% |
| Stations (8) | 38:15 | ||
| Finish | 1:18:50 | 1:30:41 | 45th of 160 · faster than 72% |
59th of 313 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 90% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 3:36 | 4:11 | faster than 89% |
| Sled push: | 3:31 | 3:26 | faster than 44% |
| Run 3: | 3:41 | 4:24 | faster than 91% |
| Sled pull: | 5:09 | 5:00 | faster than 44% |
| Run 4: | 3:47 | 4:22 | faster than 87% |
| Burpee broad jump: | 3:42 | 4:49 | faster than 90% |
| Run 5: | 3:53 | 4:28 | faster than 85% |
| Row: | 5:11 | 4:53 | faster than 20% |
| Run 6: | 3:50 | 4:26 | faster than 85% |
| Farmers carry: | 2:18 | 2:21 | faster than 57% |
| Run 7: | 3:53 | 4:28 | faster than 84% |
| Sandbag lunges: | 3:58 | 4:51 | faster than 80% |
| Run 8: | 4:55 | 5:44 | faster than 86% |
| Wall balls: | 4:15 | 5:26 | faster than 87% |
| Roxzone: | 7:07 | 8:01 | faster than 78% |
| Runs (8 km) | 30:37 | 35:37 | faster than 87% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:27 | 1:19:37 | 59th of 313 · faster than 81% |
11th of 124 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:48 | faster than 88% |
| SkiErg: | 4:39 | 4:43 | faster than 60% |
| Run 2: | 3:52 | 4:38 | faster than 91% |
| Sled push: | 3:00 | 3:23 | faster than 77% |
| Run 3: | 4:00 | 4:51 | faster than 95% |
| Sled pull: | 4:43 | 5:09 | faster than 71% |
| Run 4: | 4:07 | 4:52 | faster than 90% |
| Burpee broad jump: | 3:50 | 5:01 | faster than 79% |
| Run 5: | 4:13 | 5:00 | faster than 90% |
| Row: | 5:05 | 4:56 | faster than 33% |
| Run 6: | 4:14 | 4:55 | faster than 87% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 4:07 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 4:51 | 5:59 | faster than 91% |
| Wall balls: | 4:34 | 6:04 | faster than 89% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 33:28 | 40:12 | faster than 93% |
| Stations (8) | 32:08 | ||
| Finish | 1:10:27 | 1:22:36 | 11th of 124 · faster than 91% |
44th of 638 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:19 | faster than 92% |
| SkiErg: | 4:00 | 4:06 | faster than 65% |
| Run 2: | 3:58 | 5:12 | faster than 96% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 4:09 | 5:31 | faster than 96% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 4:15 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 4:12 | 5:39 | faster than 96% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 4:13 | 5:33 | faster than 95% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 4:15 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 65% |
| Run 8: | 4:31 | 5:54 | faster than 95% |
| Wall balls: | 3:25 | 3:57 | faster than 95% |
| Roxzone: | 3:50 | 5:24 | faster than 94% |
| Runs (8 km) | 33:45 | 44:30 | faster than 96% |
| Stations (8) | 24:42 | ||
| Finish | 1:02:13 | 1:16:30 | 44th of 638 · faster than 93% |
8th of 638 Open Women (faster than 98%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 7:18 | fastest in the field |
| SkiErg: | 4:44 | 5:02 | faster than 86% |
| Run 2: | 3:55 | 5:10 | faster than 97% |
| Sled push: | 2:15 | 2:21 | faster than 59% |
| Run 3: | 4:10 | 5:21 | faster than 96% |
| Sled pull: | 4:36 | 4:53 | faster than 64% |
| Run 4: | 4:07 | 5:24 | faster than 97% |
| Burpee broad jump: | 3:29 | 6:27 | faster than 99% |
| Run 5: | — | ||
| Row: | 4:59 | 5:16 | faster than 77% |
| Run 6: | 4:09 | 5:27 | faster than 97% |
| Farmers carry: | 1:49 | 2:03 | faster than 80% |
| Run 7: | 4:04 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:41 | faster than 95% |
| Run 8: | 4:00 | 5:37 | faster than 98% |
| Wall balls: | 3:23 | 5:38 | faster than 99% |
| Roxzone: | 4:43 | 7:12 | faster than 97% |
| Runs (8 km) | 29:42 | 39:43 | faster than 98% |
| Stations (8) | 28:35 | ||
| Finish | 1:07:55 | 1:30:30 | 8th of 638 · faster than 98% |
3rd of 609 Doubles Women (the fastest).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:48 | fastest in the field |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 3:59 | 5:41 | fastest in the field |
| Sled push: | 1:21 | 1:28 | faster than 78% |
| Run 3: | 4:19 | 5:52 | faster than 99% |
| Sled pull: | 3:14 | 3:45 | faster than 82% |
| Run 4: | 4:23 | 5:55 | faster than 99% |
| Burpee broad jump: | 2:21 | 4:04 | fastest in the field |
| Run 5: | 4:28 | 5:58 | faster than 98% |
| Row: | 4:38 | 4:58 | faster than 87% |
| Run 6: | 4:21 | 5:56 | faster than 99% |
| Farmers carry: | 1:28 | 1:46 | faster than 92% |
| Run 7: | 4:22 | 5:53 | faster than 99% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 99% |
| Run 8: | 4:25 | 6:18 | fastest in the field |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 5:15 | 8:09 | faster than 99% |
| Runs (8 km) | 34:16 | 47:27 | fastest in the field |
| Stations (8) | 24:02 | ||
| Finish | 1:03:28 | 1:24:32 | 3rd of 609 · fastest in the field |
7th of 361 Open Women (faster than 98%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:34 | faster than 96% |
| SkiErg: | 4:37 | 5:10 | faster than 96% |
| Run 2: | 4:07 | 5:15 | faster than 97% |
| Sled push: | 2:12 | 2:38 | faster than 85% |
| Run 3: | 4:14 | 5:27 | faster than 97% |
| Sled pull: | 4:09 | 5:22 | faster than 92% |
| Run 4: | 4:23 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:29 | 6:27 | faster than 99% |
| Run 5: | 4:32 | 5:42 | faster than 94% |
| Row: | 5:07 | 5:21 | faster than 77% |
| Run 6: | 4:27 | 5:35 | faster than 94% |
| Farmers carry: | 2:04 | 2:06 | faster than 57% |
| Run 7: | 4:23 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:51 | faster than 94% |
| Run 8: | 4:32 | 6:12 | faster than 98% |
| Wall balls: | 3:55 | 6:12 | faster than 97% |
| Roxzone: | 5:33 | 7:45 | faster than 94% |
| Runs (8 km) | 34:53 | 44:41 | faster than 96% |
| Stations (8) | 29:00 | ||
| Finish | 1:09:20 | 1:31:20 | 7th of 361 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cologne 2026 · best of 4 | 4:53 |
| Sled push | 3:00 | Cologne 2025 · best of 4 | 3:56 |
| Sled pull | 4:41 | Cologne 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:42 | Berlin 2025 · best of 4 | 5:12 |
| Row | 5:05 | Cologne 2025 · best of 4 | 5:07 |
| Farmers carry | 2:12 | Cologne 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:58 | Berlin 2025 · best of 4 | 5:10 |
| Wall balls | 4:15 | Berlin 2025 · best of 4 | 6:18 |
| Runs (8 km) | 30:37 | Berlin 2025 · best of 4 | 40:26 |
| Roxzone | 4:59 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Mona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jule Marie Krüger2 races
- Erik Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 45% |
| BBJ | 90% |
| Row | 21% |
| Carry | 58% |
| Lunges | 80% |
| Wall balls | 87% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 30:38 running, 32:48 at the stations and 7:07 in the roxzone; the longest station was the row (5:11).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Mona | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:35 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 3:36 | 4:11 |
| Sled push | 3:31 | 3:26 |
| Run 3 | 3:41 | 4:24 |
| Sled pull | 5:09 | 5:00 |
| Run 4 | 3:47 | 4:22 |
| Burpee broad jump | 3:42 | 4:49 |
| Run 5 | 3:53 | 4:28 |
| Row | 5:11 | 4:53 |
| Run 6 | 3:50 | 4:26 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 3:53 | 4:28 |
| Sandbag lunges | 3:58 | 4:51 |
| Run 8 | 4:55 | 5:44 |
| Wall balls | 4:15 | 5:26 |
| Roxzone | 7:07 | 8:01 |
| Finish | 1:10:27 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Pro Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
