FIN Mona Af Forselles
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Af Forselles at each race, oldest on the left; lower is faster.The best was 58:34 at Rome (Sep 2026); Mona Af Forselles was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Mixed | 58:42 |
| Rome | Sep 2026 | Doubles Mixed | 58:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
17th of 2,281 Doubles Mixed (faster than 99%). Against the 34 who finished around 59:16: most time gained on the eight runs (1:34), most lost on SkiErg (0:17). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:45 | fastest in the field |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 3:31 | 4:57 | fastest in the field |
| Sled push: | 1:52 | 2:28 | faster than 93% |
| Run 3: | 3:32 | 5:12 | fastest in the field |
| Sled pull: | 2:56 | 4:00 | faster than 95% |
| Run 4: | 3:33 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:44 | faster than 94% |
| Run 5: | 3:36 | 5:19 | fastest in the field |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 3:37 | 5:15 | faster than 99% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 3:32 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:09 | faster than 98% |
| Run 8: | 4:00 | 6:00 | fastest in the field |
| Wall balls: | 3:44 | 4:34 | faster than 91% |
| Roxzone: | 4:38 | 6:49 | faster than 98% |
| Runs (8 km) | 30:05 | 44:06 | fastest in the field |
| Stations (8) | 23:55 | ||
| Finish | 58:34 | 1:21:46 | 17th of 2,281 · faster than 99% |
13th of 477 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 6:18 | faster than 96% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 3:46 | 5:33 | fastest in the field |
| Sled push: | 1:47 | 1:58 | faster than 76% |
| Run 3: | 3:47 | 5:50 | fastest in the field |
| Sled pull: | 3:22 | 3:21 | faster than 49% |
| Run 4: | 3:44 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:36 | faster than 86% |
| Run 5: | 3:51 | 5:48 | fastest in the field |
| Row: | 4:24 | 4:34 | faster than 69% |
| Run 6: | 3:47 | 5:45 | fastest in the field |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 3:46 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:52 | faster than 93% |
| Run 8: | 3:48 | 5:27 | faster than 98% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 3:05 | 5:13 | faster than 96% |
| Runs (8 km) | 31:01 | 46:36 | fastest in the field |
| Stations (8) | 24:41 | ||
| Finish | 58:42 | 1:19:50 | 13th of 477 · faster than 97% |
18th of 168 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:01 | faster than 95% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:31 | 4:32 | faster than 97% |
| Sled push: | 3:05 | 3:05 | faster than 49% |
| Run 3: | 3:36 | 4:44 | faster than 98% |
| Sled pull: | 5:13 | 4:54 | faster than 41% |
| Run 4: | 3:39 | 4:47 | faster than 97% |
| Burpee broad jump: | 3:46 | 4:37 | faster than 86% |
| Run 5: | 3:43 | 4:52 | faster than 97% |
| Row: | 4:53 | 4:58 | faster than 61% |
| Run 6: | 3:45 | 4:46 | faster than 97% |
| Farmers carry: | 2:08 | 2:15 | faster than 58% |
| Run 7: | 3:45 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:46 | 4:35 | faster than 83% |
| Run 8: | 4:24 | 5:43 | faster than 97% |
| Wall balls: | 5:15 | 5:46 | faster than 67% |
| Roxzone: | 4:42 | 6:06 | faster than 94% |
| Runs (8 km) | 30:19 | 39:03 | faster than 97% |
| Stations (8) | 32:58 | ||
| Finish | 1:07:54 | 1:21:23 | 18th of 168 · faster than 89% |
3rd of 1,044 Open Women (the fastest).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:10 | fastest in the field |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 3:42 | 5:15 | fastest in the field |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 3:48 | 5:28 | fastest in the field |
| Sled pull: | 4:37 | 5:14 | faster than 72% |
| Run 4: | 3:48 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:53 | 6:33 | faster than 98% |
| Run 5: | 3:49 | 5:39 | fastest in the field |
| Row: | 4:39 | 5:16 | faster than 98% |
| Run 6: | 3:52 | 5:34 | fastest in the field |
| Farmers carry: | 1:37 | 2:03 | faster than 93% |
| Run 7: | 3:41 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:59 | faster than 98% |
| Run 8: | 3:57 | 6:03 | fastest in the field |
| Wall balls: | 4:54 | 6:38 | faster than 89% |
| Roxzone: | 5:41 | 8:03 | faster than 98% |
| Runs (8 km) | 30:18 | 44:10 | fastest in the field |
| Stations (8) | 30:04 | ||
| Finish | 1:06:00 | 1:31:12 | 3rd of 1,044 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tristan Goodwin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 46% |
| Push | 50% |
| Pull | 41% |
| BBJ | 86% |
| Row | 62% |
| Carry | 58% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 30:22 running, 32:58 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Mona | Typical Pro Women |
|---|---|---|
| Run 1 | 3:59 | 5:01 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 3:31 | 4:32 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 3:36 | 4:44 |
| Sled pull | 5:13 | 4:54 |
| Run 4 | 3:39 | 4:47 |
| Burpee broad jump | 3:46 | 4:37 |
| Run 5 | 3:43 | 4:52 |
| Row | 4:53 | 4:58 |
| Run 6 | 3:45 | 4:46 |
| Farmers carry | 2:08 | 2:15 |
| Run 7 | 3:45 | 4:51 |
| Sandbag lunges | 3:46 | 4:35 |
| Run 8 | 4:24 | 5:43 |
| Wall balls | 5:15 | 5:46 |
| Roxzone | 4:42 | 6:06 |
| Finish | 1:07:54 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
