AUS Mon McGuire
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mon McGuire at each race, oldest on the left; lower is faster.The best was 1:25:04 at Auckland (Jan 2026); Mon McGuire was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:27:45 |
| Auckland | Jan 2026 | Open Women | 1:25:04 |
| Sydney | Jul 2026 | Open Women | 1:36:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:41 faster (1:27:45 to 1:25:04).
This line shows the finish time of Mon McGuire at each race, oldest on the left; lower is faster.The best was 1:12:33 at Sydney (Jul 2026); Mon McGuire was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:17:13 |
| Sydney | Jul 2026 | Doubles Women | 1:12:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,207th of 2,043 Open Women (faster than 40%). Against the 62 who finished around 1:36:36: most time gained on sandbag lunges (1:03), most lost on burpee broad jump (2:39). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:34 | faster than 59% |
| SkiErg: | 4:46 | 5:05 | faster than 83% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 1:48 | 2:25 | faster than 94% |
| Run 3: | 5:01 | 5:11 | faster than 57% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 5:28 | 5:16 | faster than 41% |
| Burpee broad jump: | 9:50 | 6:55 | faster than 14% |
| Run 5: | 5:59 | 5:26 | faster than 29% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 5:38 | 5:20 | faster than 37% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:38 | 5:19 | faster than 37% |
| Sandbag lunges: | 4:44 | 5:13 | faster than 64% |
| Run 8: | 10:40 | 7:36 | faster than 9% |
| Wall balls: | 7:27 | 6:23 | faster than 32% |
| Roxzone: | 8:46 | 9:16 | faster than 60% |
| Runs (8 km) | 47:18 | 43:49 | faster than 32% |
| Stations (8) | 40:19 | ||
| Finish | 1:36:20 | 1:32:18 | 1207th of 2,043 · faster than 40% |
367th of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:29). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:59 | faster than 92% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:14 | 5:16 | faster than 93% |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 4:34 | 5:28 | faster than 89% |
| Sled pull: | 3:40 | 3:53 | faster than 64% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 3:16 | 4:22 | faster than 91% |
| Run 5: | 4:49 | 5:43 | faster than 85% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 4:52 | 5:42 | faster than 83% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 5:07 | 5:42 | faster than 75% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 71% |
| Run 8: | 6:39 | 7:56 | faster than 84% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 7:21 | 9:22 | faster than 91% |
| Runs (8 km) | 38:50 | 46:22 | faster than 86% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:33 | 1:25:22 | 367th of 3,169 · faster than 88% |
154th of 929 Open Women (faster than 83%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:04 | faster than 86% |
| SkiErg: | 4:34 | 5:03 | faster than 94% |
| Run 2: | 5:06 | 5:42 | faster than 77% |
| Sled push: | 2:02 | 3:10 | faster than 98% |
| Run 3: | 5:34 | 6:09 | faster than 74% |
| Sled pull: | 5:09 | 6:07 | faster than 78% |
| Run 4: | 5:47 | 6:20 | faster than 70% |
| Burpee broad jump: | 5:55 | 7:20 | faster than 78% |
| Run 5: | 5:54 | 6:34 | faster than 72% |
| Row: | 5:12 | 5:35 | faster than 81% |
| Run 6: | 5:43 | 6:27 | faster than 74% |
| Farmers carry: | 1:47 | 2:08 | faster than 90% |
| Run 7: | 5:42 | 6:27 | faster than 74% |
| Sandbag lunges: | 4:41 | 5:38 | faster than 76% |
| Run 8: | 6:25 | 7:34 | faster than 76% |
| Wall balls: | 5:04 | 6:36 | faster than 83% |
| Roxzone: | 5:23 | 6:45 | faster than 77% |
| Runs (8 km) | 45:21 | 51:33 | faster than 77% |
| Stations (8) | 34:24 | ||
| Finish | 1:25:04 | 1:40:22 | 154th of 929 · faster than 83% |
704th of 1,666 Open Women (faster than 57%). Against the 50 who finished around 1:26:58: most time gained on sled pull (0:50), most lost on farmers carry (1:44). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 4:36 | 5:04 | faster than 93% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 1:50 | 2:31 | faster than 94% |
| Run 3: | 5:28 | 5:25 | faster than 48% |
| Sled pull: | 4:24 | 5:30 | faster than 86% |
| Run 4: | 5:40 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:17 | 6:12 | faster than 69% |
| Run 5: | 6:04 | 5:39 | faster than 34% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:36 | 5:38 | faster than 51% |
| Farmers carry: | 3:47 | 2:10 | faster than 1% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 66% |
| Run 8: | 6:34 | 6:37 | faster than 51% |
| Wall balls: | 5:38 | 5:57 | faster than 56% |
| Roxzone: | 10:03 | 9:51 | faster than 45% |
| Runs (8 km) | 42:43 | 42:42 | faster than 50% |
| Stations (8) | 35:04 | ||
| Finish | 1:27:45 | 1:30:38 | 704th of 1,666 · faster than 57% |
493rd of 2,331 Doubles Women (faster than 78%). Against the 69 who finished around 1:16:55: most time gained on burpee broad jump (0:13), most lost on sled pull (0:28). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:56 | faster than 82% |
| SkiErg: | 4:15 | 4:31 | faster than 88% |
| Run 2: | 4:30 | 5:12 | faster than 87% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 4:44 | 5:26 | faster than 86% |
| Sled pull: | 4:18 | 4:07 | faster than 39% |
| Run 4: | 5:05 | 5:32 | faster than 74% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 84% |
| Run 5: | 5:14 | 5:39 | faster than 71% |
| Row: | 5:07 | 5:03 | faster than 44% |
| Run 6: | 5:15 | 5:39 | faster than 69% |
| Farmers carry: | 1:44 | 1:55 | faster than 79% |
| Run 7: | 5:12 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 7:00 | 7:40 | faster than 71% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 41:20 | 45:57 | faster than 78% |
| Stations (8) | 27:59 | ||
| Finish | 1:17:13 | 1:25:17 | 493rd of 2,331 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Auckland 2026 · best of 3 | 5:16 |
| Sled push | 1:48 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:24 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:59 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Auckland 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 5:04 | Auckland 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:43 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:23 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elissabeth McGuire1 race
- Liz McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Mon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 76%).
See the numbers
| Part | Mon: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 79% |
| BBJ | 78% |
| Row | 81% |
| Carry | 90% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mon: 45:25 running, 34:24 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Mon | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:04 |
| SkiErg | 4:34 | 5:03 |
| Run 2 | 5:06 | 5:42 |
| Sled push | 2:02 | 3:10 |
| Run 3 | 5:34 | 6:09 |
| Sled pull | 5:09 | 6:07 |
| Run 4 | 5:47 | 6:20 |
| Burpee broad jump | 5:55 | 7:20 |
| Run 5 | 5:54 | 6:34 |
| Row | 5:12 | 5:35 |
| Run 6 | 5:43 | 6:27 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 5:42 | 6:27 |
| Sandbag lunges | 4:41 | 5:38 |
| Run 8 | 6:25 | 7:34 |
| Wall balls | 5:04 | 6:36 |
| Roxzone | 5:23 | 6:45 |
| Finish | 1:25:04 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:04.
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