Athlete · Open Women · 35-39 ·

RSA

Moloko Mehlape

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:53:21 (Johannesburg 2025) · Doubles Women 1:32:12 (Cape Town 2026).

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2:53:21 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

526th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:32:12 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Geneva Baloi

Sandbag lunges strongest segment · Johannesburg 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:53:21Johannesburg 2025 · 1 race Doubles Women1:32:12Cape Town 2026 · 2 races · with Geneva Baloi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Moloko Mehlape, Geneva Baloiwhat the whole field did →	Doubles Women · team 35-39	1:32:12	top 47% 555/1,196	49:51	36:25	6:00	splits SkiErg5:26Sled push1:58Sled pull5:36Burpee broad jump4:57Row5:46Farmers carry1:51Sandbag lunges4:57Wall balls5:54Run 14:29Run 25:59Run 36:19Run 46:16Run 56:40Run 66:43Run 76:57Run 86:33Full report for this race →
Johannesburg 2026 30 May 2026team: Geneva Baloyi, Moloko Mehlapewhat the whole field did →	Doubles Women · team 35-39	1:41:40	top 46% 483/1,061	54:22	37:38	9:44	splits SkiErg5:40Sled push2:12Sled pull5:03Burpee broad jump5:37Row6:09Farmers carry2:12Sandbag lunges5:29Wall balls5:16Run 18:34Run 25:55Run 35:20Run 45:45Run 55:35Run 67:22Run 76:37Run 89:16Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:53:21	526th of 550	1:27:35	1:08:45	17:06	splits SkiErg10:52Sled push4:56Sled pull10:05Burpee broad jump11:54Row6:43Farmers carry3:10Sandbag lunges6:49Wall balls14:16Run 117:27Run 210:57Run 38:19Run 48:47Run 58:40Run 69:14Run 712:13Run 812:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Molokoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 20%

Row faster than 16%

Farmers carry faster than 16%

Sandbag lunges faster than 29%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 5:02 slower

Sled push 1:15 slower

Sled pull 3:05 slower

Burpee broad jump 3:04 slower

Row 0:41 slower

Farmers carry 0:40 slower

Sandbag lunges 1:00 slower

Wall balls 5:44 slower

Roxzone 6:49 slower

Runs (8 km) 30:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moloko against the typical Open Women finisher

Moloko2:53:21

17:2710:5210:574:568:1910:058:4711:548:406:439:143:1012:136:4912:0314:1617:06

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:49 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:53:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown