Athlete · Open Women · 25-29 ·

GBR

Molly Ward

3 HYROX results over 2 seasons. Best Open Women time 1:15:29 at Cardiff 2026.

These results may belong to more than one athlete called Molly Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:15:29 best Open Women time · Cardiff 2026 3 Open Women races

top 6% best Open Women place · Cardiff 2026 122nd of 2,039 Open Women finishers there

1:21:27 latest race · Tenerife 2026 5:58 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:15:29 best 1:15:29 · Cardiff

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 25-29	1:21:27	top 12% 54/486	40:34	33:40	7:19	splits SkiErg5:07Sled push2:49Sled pull4:37Burpee broad jump4:37Row5:35Farmers carry2:26Sandbag lunges4:03Wall balls4:26Run 15:12Run 24:49Run 34:54Run 45:00Run 55:06Run 64:57Run 74:57Run 85:42Full report for this race →
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 25-29	1:15:29	top 6% 122/2,039	39:09	33:06	3:14	splits SkiErg5:30Sled push2:40Sled pull4:34Burpee broad jump4:18Row5:23Farmers carry2:19Sandbag lunges3:56Wall balls4:26Run 15:05Run 24:41Run 34:47Run 44:56Run 55:00Run 64:59Run 74:27Run 85:17Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 16-24	1:53:33	155th of 188	55:20	52:13	6:04	splits SkiErg5:30Sled push3:23Sled pull7:12Burpee broad jump8:48Row5:37Farmers carry3:02Sandbag lunges6:29Wall balls12:12Run 14:43Run 26:56Run 37:06Run 47:08Run 57:10Run 67:09Run 77:29Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 70%

Sled pull faster than 79%

Burpee broad jump faster than 98%

Row faster than 61%

Farmers carry faster than 91%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 faster

Sled pull 0:51 faster

Burpee broad jump 2:59 faster

Row 0:07 faster

Farmers carry 0:38 faster

Sandbag lunges 1:00 faster

Wall balls 2:16 faster

Roxzone 1:26 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:15:29

5:055:304:412:404:474:344:564:185:005:234:592:194:273:565:174:263:14

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown