GBR Molly Ward
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Molly Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Ward at each race, oldest on the left; lower is faster.The best was 1:15:29 at Cardiff (Apr 2026); Molly Ward was 32:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Women | 1:53:33 |
| Cardiff | Apr 2026 | Open Women | 1:15:29 |
| Tenerife | Sep 2026 | Open Women | 1:21:27 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
666th of 3,479 Doubles Women (faster than 80%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (0:44), most lost on sled pull (0:25). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:27 | faster than 69% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 5:04 | 5:37 | faster than 76% |
| Sled push: | 1:39 | 2:05 | faster than 96% |
| Run 3: | 5:18 | 5:50 | faster than 73% |
| Sled pull: | 4:11 | 4:10 | faster than 49% |
| Run 4: | 5:13 | 5:53 | faster than 77% |
| Burpee broad jump: | 4:12 | 4:29 | faster than 60% |
| Run 5: | 4:59 | 5:57 | faster than 87% |
| Row: | 4:55 | 5:11 | faster than 77% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:20 | 1:49 | faster than 99% |
| Run 7: | 4:53 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 6:15 | 7:10 | faster than 74% |
| Runs (8 km) | 41:25 | 47:32 | faster than 82% |
| Stations (8) | 28:40 | ||
| Finish | 1:16:17 | 1:25:56 | 666th of 3,479 · faster than 80% |
54th of 486 Open Women (faster than 89%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:40 | faster than 75% |
| SkiErg: | 5:07 | 5:10 | faster than 55% |
| Run 2: | 4:49 | 5:32 | faster than 80% |
| Sled push: | 2:49 | 3:43 | faster than 89% |
| Run 3: | 4:54 | 5:50 | faster than 87% |
| Sled pull: | 4:37 | 6:12 | faster than 89% |
| Run 4: | 5:00 | 6:00 | faster than 85% |
| Burpee broad jump: | 4:37 | 7:22 | faster than 94% |
| Run 5: | 5:06 | 6:05 | faster than 84% |
| Row: | 5:35 | 5:41 | faster than 54% |
| Run 6: | 4:57 | 6:00 | faster than 89% |
| Farmers carry: | 2:26 | 2:36 | faster than 62% |
| Run 7: | 4:57 | 5:59 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:26 | faster than 90% |
| Run 8: | 5:42 | 6:57 | faster than 81% |
| Wall balls: | 4:26 | 7:06 | faster than 96% |
| Roxzone: | 7:19 | 8:57 | faster than 73% |
| Runs (8 km) | 40:34 | 48:27 | faster than 85% |
| Stations (8) | 33:40 | ||
| Finish | 1:21:27 | 1:42:06 | 54th of 486 · faster than 89% |
122nd of 2,039 Open Women (faster than 94%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (0:53), most lost on SkiErg (0:31). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:56 | faster than 87% |
| SkiErg: | 5:30 | 5:17 | faster than 29% |
| Run 2: | 4:41 | 5:28 | faster than 87% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 4:47 | 5:47 | faster than 92% |
| Sled pull: | 4:34 | 5:25 | faster than 79% |
| Run 4: | 4:56 | 5:48 | faster than 87% |
| Burpee broad jump: | 4:18 | 7:17 | faster than 97% |
| Run 5: | 5:00 | 5:54 | faster than 87% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 4:59 | 6:07 | faster than 92% |
| Farmers carry: | 2:19 | 2:57 | faster than 91% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 84% |
| Run 8: | 5:17 | 6:47 | faster than 95% |
| Wall balls: | 4:26 | 6:42 | faster than 93% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:09 | 47:30 | faster than 92% |
| Stations (8) | 33:06 | ||
| Finish | 1:15:29 | 1:33:52 | 122nd of 2,039 · faster than 94% |
155th of 188 Open Women (faster than 17%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:41 | faster than 48% |
| SkiErg: | 5:30 | 5:29 | faster than 48% |
| Run 2: | 6:56 | 5:55 | faster than 22% |
| Sled push: | 3:23 | 2:44 | faster than 19% |
| Run 3: | 7:06 | 6:04 | faster than 24% |
| Sled pull: | 7:12 | 6:12 | faster than 31% |
| Run 4: | 7:08 | 6:07 | faster than 22% |
| Burpee broad jump: | 8:48 | 6:16 | faster than 15% |
| Run 5: | 7:10 | 6:18 | faster than 26% |
| Row: | 5:37 | 5:31 | faster than 43% |
| Run 6: | 7:09 | 6:15 | faster than 25% |
| Farmers carry: | 3:02 | 2:13 | faster than 9% |
| Run 7: | 7:29 | 6:07 | faster than 18% |
| Sandbag lunges: | 6:29 | 4:58 | faster than 15% |
| Run 8: | 7:44 | 5:48 | faster than 19% |
| Wall balls: | 12:12 | 5:55 | faster than 5% |
| Roxzone: | 6:04 | 6:47 | faster than 64% |
| Runs (8 km) | 55:20 | 48:20 | faster than 23% |
| Stations (8) | 52:13 | ||
| Finish | 1:53:33 | 1:34:47 | 155th of 188 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Tenerife 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:34 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:23 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:19 | Cardiff 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:56 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 4:26 | Tenerife 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:09 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 6:04 | Rio de Janeiro 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evelyn Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 29% |
| Push | 70% |
| Pull | 79% |
| BBJ | 98% |
| Row | 61% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 39:11 running, 33:06 at the stations and 3:14 in the roxzone; the longest station was the SkiErg (5:30).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:56 |
| SkiErg | 5:30 | 5:17 |
| Run 2 | 4:41 | 5:28 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 4:47 | 5:47 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 4:56 | 5:48 |
| Burpee broad jump | 4:18 | 7:17 |
| Run 5 | 5:00 | 5:54 |
| Row | 5:23 | 5:30 |
| Run 6 | 4:59 | 6:07 |
| Farmers carry | 2:19 | 2:57 |
| Run 7 | 4:27 | 5:29 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 5:17 | 6:47 |
| Wall balls | 4:26 | 6:42 |
| Roxzone | 3:14 | 4:40 |
| Finish | 1:15:29 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
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