AUS Molly Thomson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:18 (Brisbane 2025) · Doubles Mixed 1:11:09 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Adrian Pensak, Molly Thomsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:09 | top 24% 554/2,353 | 36:22 | 27:06 | 7:45 | splitsSkiErg4:08Sled push2:17Sled pull3:45Burpee broad jump2:29Row4:34Farmers carry1:38Sandbag lunges3:55Wall balls4:20Run 12:42Run 24:33Run 34:43Run 44:46Run 54:43Run 64:45Run 74:50Run 85:23Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:16:56 | top 14% 220/1,666 | 37:17 | 31:41 | 8:02 | splitsSkiErg4:40Sled push1:49Sled pull4:22Burpee broad jump4:55Row4:59Farmers carry1:46Sandbag lunges4:03Wall balls5:07Run 12:46Run 24:34Run 34:52Run 44:44Run 54:51Run 64:52Run 74:54Run 85:50Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:16:36 | top 11% 161/1,507 | 36:42 | 32:45 | 7:09 | splitsSkiErg4:36Sled push1:52Sled pull4:27Burpee broad jump5:12Row5:06Farmers carry1:41Sandbag lunges4:05Wall balls5:46Run 13:49Run 24:08Run 34:47Run 44:25Run 54:29Run 64:29Run 74:28Run 86:07Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:16:18 | top 11% 88/853 | 39:58 | 30:25 | 6:00 | splitsSkiErg4:32Sled push2:04Sled pull4:15Burpee broad jump4:49Row4:58Farmers carry1:39Sandbag lunges4:00Wall balls4:08Run 12:46Run 25:02Run 35:16Run 45:25Run 55:22Run 65:16Run 75:19Run 85:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Molly Thomson, Adrian Pensakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:16 | 829th of 1,264 | 46:41 | 31:29 | 7:10 | splitsSkiErg4:17Sled push1:52Sled pull4:57Burpee broad jump3:56Row4:54Farmers carry1:42Sandbag lunges5:46Wall balls4:05Run 16:13Run 25:39Run 35:34Run 45:37Run 55:43Run 65:44Run 75:58Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
