AUS Molly Thomson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Thomson at each race, oldest on the left; lower is faster.The best was 1:16:18 at Brisbane (Mar 2025); Molly Thomson was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:16:18 |
| Sydney | Jul 2025 | Open Women | 1:16:36 |
| Melbourne | Dec 2025 | Open Women | 1:16:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Molly Thomson at each race, oldest on the left; lower is faster.The best was 1:11:09 at Melbourne (Dec 2025); Molly Thomson was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:25:16 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
220th of 1,666 Open Women (faster than 86%). Against the 50 who finished around 1:17:48: most time gained on sled push (0:31), most lost on the eight runs (0:37). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 69% |
| SkiErg: | 4:40 | 5:04 | faster than 90% |
| Run 2: | 4:34 | 5:14 | faster than 80% |
| Sled push: | 1:49 | 2:31 | faster than 94% |
| Run 3: | 4:52 | 5:25 | faster than 77% |
| Sled pull: | 4:22 | 5:30 | faster than 87% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:55 | 6:12 | faster than 79% |
| Run 5: | 4:51 | 5:39 | faster than 83% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 4:52 | 5:38 | faster than 80% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 4:54 | 5:33 | faster than 77% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 81% |
| Run 8: | 5:50 | 6:37 | faster than 76% |
| Wall balls: | 5:07 | 5:57 | faster than 71% |
| Roxzone: | 8:02 | 9:51 | faster than 86% |
| Runs (8 km) | 37:17 | 42:42 | faster than 80% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:56 | 1:30:38 | 220th of 1,666 · faster than 86% |
554th of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (1:13), most lost on sled push (0:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 70% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:33 | 5:06 | faster than 76% |
| Sled push: | 2:17 | 1:56 | faster than 23% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:45 | 3:52 | faster than 56% |
| Run 4: | 4:46 | 5:24 | faster than 76% |
| Burpee broad jump: | 2:29 | 3:24 | faster than 91% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:50 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:55 | 3:56 | faster than 51% |
| Run 8: | 5:23 | 6:18 | faster than 80% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 7:45 | 9:07 | faster than 80% |
| Runs (8 km) | 36:22 | 41:48 | faster than 79% |
| Stations (8) | 27:06 | ||
| Finish | 1:11:09 | 1:19:19 | 554th of 2,353 · faster than 76% |
162nd of 1,507 Open Women (faster than 89%). Against the 45 who finished around 1:16:16: most time gained on farmers carry (0:20), most lost on wall balls (0:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 89% |
| SkiErg: | 4:36 | 4:58 | faster than 89% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 1:52 | 2:17 | faster than 87% |
| Run 3: | 4:47 | 5:08 | faster than 70% |
| Sled pull: | 4:27 | 5:40 | faster than 90% |
| Run 4: | 4:25 | 5:15 | faster than 89% |
| Burpee broad jump: | 5:12 | 6:37 | faster than 83% |
| Run 5: | 4:29 | 5:25 | faster than 90% |
| Row: | 5:06 | 5:18 | faster than 70% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 1:41 | 2:17 | faster than 98% |
| Run 7: | 4:28 | 5:17 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 83% |
| Run 8: | 6:07 | 7:23 | faster than 86% |
| Wall balls: | 5:46 | 6:18 | faster than 60% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 36:42 | 43:18 | faster than 87% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:36 | 1:31:22 | 162nd of 1,507 · faster than 89% |
88th of 853 Open Women (faster than 89%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:04 | faster than 79% |
| SkiErg: | 4:32 | 4:56 | faster than 91% |
| Run 2: | 5:02 | 5:37 | faster than 80% |
| Sled push: | 2:04 | 2:30 | faster than 81% |
| Run 3: | 5:16 | 5:59 | faster than 82% |
| Sled pull: | 4:15 | 5:15 | faster than 87% |
| Run 4: | 5:25 | 6:02 | faster than 77% |
| Burpee broad jump: | 4:49 | 6:20 | faster than 87% |
| Run 5: | 5:22 | 6:12 | faster than 83% |
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 5:16 | 6:03 | faster than 83% |
| Farmers carry: | 1:39 | 2:14 | faster than 98% |
| Run 7: | 5:19 | 5:59 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:55 | faster than 79% |
| Run 8: | 5:36 | 6:15 | faster than 76% |
| Wall balls: | 4:08 | 5:43 | faster than 89% |
| Roxzone: | 6:00 | 7:41 | faster than 87% |
| Runs (8 km) | 39:58 | 45:28 | faster than 81% |
| Stations (8) | 30:25 | ||
| Finish | 1:16:18 | 1:30:53 | 88th of 853 · faster than 89% |
829th of 1,264 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (1:36), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 3:32 | faster than 7% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:39 | 5:24 | faster than 36% |
| Sled push: | 1:52 | 1:43 | faster than 35% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 4:57 | 3:51 | faster than 14% |
| Run 4: | 5:37 | 5:39 | faster than 52% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:54 | 4:42 | faster than 28% |
| Run 6: | 5:44 | 5:47 | faster than 53% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:58 | 5:50 | faster than 44% |
| Sandbag lunges: | 5:46 | 3:55 | faster than 5% |
| Run 8: | 6:16 | 6:19 | faster than 52% |
| Wall balls: | 4:05 | 4:08 | faster than 54% |
| Roxzone: | 7:10 | 8:06 | faster than 70% |
| Runs (8 km) | 46:41 | 44:42 | faster than 39% |
| Stations (8) | 31:29 | ||
| Finish | 1:25:16 | 1:20:57 | 829th of 1,264 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 1:49 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:15 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:49 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 4:58 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Brisbane 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 4:08 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:42 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 6:00 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Pensak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 92% |
| Push | 81% |
| Pull | 87% |
| BBJ | 87% |
| Row | 79% |
| Carry | 98% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 40:03 running, 30:25 at the stations and 6:00 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 2:46 | 3:04 |
| SkiErg | 4:32 | 4:56 |
| Run 2 | 5:02 | 5:37 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 5:16 | 5:59 |
| Sled pull | 4:15 | 5:15 |
| Run 4 | 5:25 | 6:02 |
| Burpee broad jump | 4:49 | 6:20 |
| Run 5 | 5:22 | 6:12 |
| Row | 4:58 | 5:16 |
| Run 6 | 5:16 | 6:03 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 5:19 | 5:59 |
| Sandbag lunges | 4:00 | 4:55 |
| Run 8 | 5:36 | 6:15 |
| Wall balls | 4:08 | 5:43 |
| Roxzone | 6:00 | 7:41 |
| Finish | 1:16:18 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
