USA Molly Murphy
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Molly Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Murphy at each race, oldest on the left; lower is faster.The best was 1:21:10 at tampa (Oct 2026); Molly Murphy was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:26:16 |
| tampa | Oct 2026 | Open Women | 1:21:10 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Molly Murphy at each race, oldest on the left; lower is faster.The best was 1:14:10 at New York (May 2026); Molly Murphy was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Women | 1:26:30 |
| New York | May 2026 | Pro Doubles Women | 1:14:10 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Molly Murphy at each race, oldest on the left; lower is faster.The best was 1:07:55 at Copenhagen (Mar 2026); Molly Murphy was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:52 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:07:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
236th of 1,732 Open Women (faster than 86%). Against the 53 who finished around 1:21:43: most time gained on the eight runs (0:39), most lost on the roxzone (1:29). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:27 | faster than 71% |
| SkiErg: | 4:57 | 5:16 | faster than 79% |
| Run 2: | 5:18 | 5:37 | faster than 65% |
| Sled push: | 1:57 | 2:58 | faster than 98% |
| Run 3: | 5:32 | 6:00 | faster than 69% |
| Sled pull: | 4:34 | 5:37 | faster than 84% |
| Run 4: | 5:18 | 5:58 | faster than 76% |
| Burpee broad jump: | 6:18 | 6:33 | faster than 55% |
| Run 5: | 5:03 | 6:03 | faster than 86% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 4:48 | 5:56 | faster than 91% |
| Farmers carry: | 1:57 | 2:17 | faster than 84% |
| Run 7: | 4:40 | 5:55 | faster than 93% |
| Sandbag lunges: | — | 5:23 | |
| Run 8: | 4:46 | 6:06 | faster than 93% |
| Wall balls: | 5:33 | 6:59 | faster than 76% |
| Roxzone: | 8:16 | 8:09 | faster than 47% |
| Runs (8 km) | 40:20 | 47:23 | faster than 84% |
| Stations (8) | 32:37 | ||
| Finish | 1:21:10 | 1:36:55 | 236th of 1,732 · faster than 86% |
272nd of 1,860 Doubles Women (faster than 85%). Against the 57 who finished around 1:18:04: most time gained on sled pull (0:20), most lost on the roxzone (0:53). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 75% |
| SkiErg: | 4:36 | 4:53 | faster than 81% |
| Run 2: | 5:22 | 6:08 | faster than 81% |
| Sled push: | 1:44 | 2:14 | faster than 95% |
| Run 3: | 5:29 | 6:28 | faster than 85% |
| Sled pull: | 3:41 | 4:38 | faster than 92% |
| Run 4: | 5:25 | 6:28 | faster than 86% |
| Burpee broad jump: | 3:51 | 4:34 | faster than 75% |
| Run 5: | 5:36 | 6:35 | faster than 84% |
| Row: | 4:40 | 5:14 | faster than 96% |
| Run 6: | 5:33 | 6:31 | faster than 84% |
| Farmers carry: | 1:50 | 1:58 | faster than 69% |
| Run 7: | 5:29 | 6:29 | faster than 84% |
| Sandbag lunges: | 3:23 | 4:00 | faster than 78% |
| Run 8: | 5:58 | 7:14 | faster than 85% |
| Wall balls: | 4:11 | 4:26 | faster than 65% |
| Roxzone: | 6:38 | 7:18 | faster than 63% |
| Runs (8 km) | 43:24 | 51:09 | faster than 84% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:53 | 1:31:05 | 272nd of 1,860 · faster than 85% |
88th of 333 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:43 | faster than 72% |
| SkiErg: | 4:18 | 4:31 | faster than 76% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 2:04 | 2:25 | faster than 82% |
| Run 3: | 4:55 | 5:34 | faster than 76% |
| Sled pull: | 3:36 | 4:14 | faster than 76% |
| Run 4: | 5:06 | 5:34 | faster than 68% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 48% |
| Run 5: | 5:07 | 5:39 | faster than 71% |
| Row: | 4:25 | 4:50 | faster than 91% |
| Run 6: | 5:06 | 5:34 | faster than 69% |
| Farmers carry: | 1:57 | 2:02 | faster than 62% |
| Run 7: | 5:06 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 80% |
| Run 8: | 6:32 | 6:58 | faster than 62% |
| Wall balls: | 3:55 | 4:19 | faster than 72% |
| Roxzone: | 5:10 | 5:47 | faster than 63% |
| Runs (8 km) | 41:54 | 45:44 | faster than 70% |
| Stations (8) | 27:11 | ||
| Finish | 1:14:10 | 1:21:44 | 88th of 333 · faster than 73% |
129th of 1,039 Doubles Mixed (faster than 87%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (0:36), most lost on sled pull (1:11). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:53 | faster than 92% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 4:12 | 4:55 | faster than 85% |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 4:16 | 5:10 | faster than 89% |
| Sled pull: | 4:11 | 3:42 | faster than 27% |
| Run 4: | 4:11 | 5:11 | faster than 92% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 4:10 | 5:16 | faster than 93% |
| Row: | 4:23 | 4:40 | faster than 80% |
| Run 6: | 4:18 | 5:13 | faster than 90% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 4:24 | 5:12 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 77% |
| Run 8: | 4:30 | 5:26 | faster than 88% |
| Wall balls: | 3:49 | 4:22 | faster than 83% |
| Roxzone: | 4:52 | 6:29 | faster than 91% |
| Runs (8 km) | 36:19 | 44:27 | faster than 91% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:55 | 1:19:25 | 129th of 1,039 · faster than 87% |
70th of 106 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:18 | faster than 9% |
| SkiErg: | 4:31 | 4:29 | faster than 48% |
| Run 2: | 6:01 | 5:00 | faster than 13% |
| Sled push: | 2:13 | 2:12 | faster than 45% |
| Run 3: | 6:12 | 5:30 | faster than 20% |
| Sled pull: | 4:47 | 4:30 | faster than 33% |
| Run 4: | 5:53 | 5:29 | faster than 34% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 5:56 | 5:33 | faster than 32% |
| Row: | 4:44 | 4:54 | faster than 57% |
| Run 6: | 5:55 | 5:30 | faster than 30% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 6:03 | 5:28 | faster than 29% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 44% |
| Run 8: | 6:03 | 5:43 | faster than 40% |
| Wall balls: | 4:31 | 4:25 | faster than 40% |
| Roxzone: | 6:53 | 5:51 | faster than 29% |
| Runs (8 km) | 49:34 | 44:23 | faster than 27% |
| Stations (8) | 30:07 | ||
| Finish | 1:26:30 | 1:18:29 | 70th of 106 · faster than 34% |
346th of 1,231 Open Women (faster than 71%). Against the 36 who finished around 1:26:29: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:47). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:38 | faster than 63% |
| SkiErg: | 5:05 | 5:10 | faster than 59% |
| Run 2: | 5:12 | 5:29 | faster than 64% |
| Sled push: | 2:23 | 2:37 | faster than 66% |
| Run 3: | 5:14 | 5:41 | faster than 72% |
| Sled pull: | 4:25 | 4:29 | faster than 54% |
| Run 4: | 5:10 | 5:47 | faster than 78% |
| Burpee broad jump: | 5:00 | 6:18 | faster than 78% |
| Run 5: | 5:30 | 6:02 | faster than 72% |
| Row: | 4:51 | 5:29 | faster than 96% |
| Run 6: | 5:30 | 6:01 | faster than 69% |
| Farmers carry: | 2:15 | 2:34 | faster than 73% |
| Run 7: | 5:38 | 5:56 | faster than 62% |
| Sandbag lunges: | 4:34 | 5:16 | faster than 72% |
| Run 8: | 9:22 | 8:02 | faster than 28% |
| Wall balls: | 4:55 | 6:46 | faster than 85% |
| Roxzone: | 5:58 | faster than 53% | |
| Runs (8 km) | 46:54 | 48:32 | faster than 59% |
| Stations (8) | 33:28 | ||
| Finish | 1:26:16 | 1:34:39 | 346th of 1,231 · faster than 71% |
296th of 1,712 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:05: most time gained on the eight runs (0:07), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 71% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 5:07 | 5:51 | faster than 83% |
| Sled push: | 1:49 | 2:02 | faster than 79% |
| Run 3: | 5:18 | 6:07 | faster than 84% |
| Sled pull: | 3:27 | 3:36 | faster than 59% |
| Run 4: | 5:20 | 6:08 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 57% |
| Run 5: | 5:35 | 6:19 | faster than 79% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:23 | 6:13 | faster than 83% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:26 | 6:16 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:59 | faster than 58% |
| Run 8: | 4:12 | 5:00 | faster than 85% |
| Wall balls: | 4:03 | 4:28 | faster than 77% |
| Roxzone: | 4:15 | 5:04 | faster than 80% |
| Runs (8 km) | 40:15 | 46:33 | faster than 83% |
| Stations (8) | 26:27 | ||
| Finish | 1:10:52 | 1:20:29 | 296th of 1,712 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 1:57 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:25 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | New York 2025 · best of 2 | 6:46 |
| Row | 4:51 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | New York 2025 | 5:13 |
| Wall balls | 4:55 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:20 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 5:58 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ross Jamieson2 races
- Casey Cameron1 race
- Danielle O'Connell1 race
- Elizabeth Kennedy-Kangos1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 80% |
| Push | 98% |
| Pull | 85% |
| BBJ | 56% |
| Row | 81% |
| Carry | 85% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Roxzone (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 40:24 running, 30:23 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:18) and the shortest the sled push (1:57).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:27 |
| SkiErg | 4:57 | 5:16 |
| Run 2 | 5:18 | 5:37 |
| Sled push | 1:57 | 2:58 |
| Run 3 | 5:32 | 6:00 |
| Sled pull | 4:34 | 5:37 |
| Run 4 | 5:18 | 5:58 |
| Burpee broad jump | 6:18 | 6:33 |
| Run 5 | 5:03 | 6:03 |
| Row | 5:07 | 5:28 |
| Run 6 | 4:48 | 5:56 |
| Farmers carry | 1:57 | 2:17 |
| Run 7 | 4:40 | 5:55 |
| Sandbag lunges | — | 5:23 |
| Run 8 | 4:46 | 6:06 |
| Wall balls | 5:33 | 6:59 |
| Roxzone | 8:16 | 8:09 |
| Finish | 1:21:10 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
